People around the world are suffering from diseases such as headaches, anxiety, insomnia, nail mold, and minor cuts. Relief is usually provided in the form of pharmaceuticals or essential oils. Essential oils derived from Mother Earth can provide slogans very quickly and often create the response you want in a few minutes.
If you are new to essential oils, start with a small scale. Less Be more. Select one or two oils or solve one or two diseases. Below, we will explain three ways and treatments using four multipurpose essential oils.
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How to use essential oils
Essential oils can be used in three ways, depending on the quality of the oil, the quality of the oil and the individual preference.
Applies to the skin
There are various ways to apply essential oils to the skin. People with sensitive skin and children should be more careful about this method. Using carrier oils such as olives, grapes, sweet almonds, or coconut oils is a useful way to dilute essential oils before applying topically. Do not use butter, margarine or oil -derived products as carrier oil.
Essential oils are usually applied to the feet because they are absorbed by the body in this way. Massage your feet first helps to increase circulation and oil effects. It sometimes applies to the affected areas of the ear, neck, forehead, chest or other body. Do not put essential oils in your eyes.
inhalation
The odor of essential oils is a very common way to use and inhale in the brain. You can sprinkle with a few drops of essential oils to a spray bottle with water. The oil can be directly smelled in the bottle or added to the hot compression and applied to a specific part of the body. Apply a drop to a handkerchief, put it in a pillow and add it to the bathtub, DiffuserOr add to a bowl of hot water. Depending on the type of oil used, it can help to reduce deodorization, stress, increase the immune system, or induce sleep.
intake
Some people eat certain oils internally Not all oils are for internal use. Only internal grade (Food grade) Read the bottle first because you need to eat oil. In case of essential oils of food, it can be used to add a few drops to a glass of water, apply it directly to the tongue, or add it to the food. When eating oil, it is best to put it in glass or metal containers because people can break down plastic containers with oils.
Treatment using 4 essential oils
1. Lavender
Lavender oil It has a calm effect, so it is a good way to help you sleep and reduce anxiety. Add to a spray bottle with water and sprinkle it on a pillow or sheet Diffuser Rub before bedtime or on the skin of your ears or feet.
Lavender is an effective and natural insect insect insect. It also helps to heal the skin from wounds, burns and acne and helps to remove debris.
- Remedy #1: Lavender oil a Carrier oil Apply local to the skin.
2. Lemon
Lemon is a very versatile oil with a long use list. Lemons are vital, vitality, detoxification and disinfection. In general, it is used to increase energy and improve mental clarity, so add a few drops of internal grade oil to a glass of water when applied, inhaled or inhaled to the skin. It is also used alone or to treat anxiety with lavender.
Another common use Lemon oil It is in handmade cleaning products. Lemon oil is widely praised for disinfection, degradation and deodorization.
- Remedy #2: Add a few drops to the latest DIY spray cleaners, dishwasher detergents, oven cleaners, laundry or furniture polish.
It has a big natural scent, unlike it. Synthetic perfume It is used in many common household products.
3. Peppermint
Peppermint is a popular essential oil It can treat various conditions and has vitality and clear effects. Peppermint oil helps to treat headaches, to treat fresh breathing, sooth digestion and relieve painful muscles. It is an antimicrobial agent, so it reaches the root cause of bad breath and it does not cover it. Be careful that oil can cause skin irritation to some people. Therefore, use the carrier oil when applying.
- Remedy #3: In the case of headaches, pay attention to avoid the eyes and massage some oils on the temple, forehead and neck floor.
- Remedy #4: To make your breath fresh, add a drop of oil in toothpaste or rinse a drop of oil in some water. If you have learned, inhale some oil or rub externally in your stomach.
- Remedy #5: When treating painful muscles, rub a drop of oil in an affected area.
Food grade peppermint oil You can add it to the food to add taste.
4. Tea tree oil
Essential oils with long characteristics such as antibiotics, antifungal and preservatives, etc. Tea tree oil It is good to minimize and treat acne naturally. AthleteYeast infection, warts, bad breath, dandruff, nail mold, head, whale worm and cut. This oil should not be consumed internally, and should not be used by pregnant women, babies or breastfeeding women for less than 6 months. Since the oil has strong properties, it can cause skin irritation when applied in a concentrated form, so use a carrier oil or test a small skin patch to see if there is a reaction.
- Remedy #6: To treat acne, nail mold, athletes’ feet, hundreds, cuts, or warts, apply one or half to a cotton swab and pay great attention to the skin. Apply again once a day until the symptoms sink.
- Remedy #7: To treat yeast infections, add one drop or two oils to the carrier oil and apply it several times a day to the affected area until the problem disappears.
- Remedy #8: To treat bad breath or inflamed gums, put a drop in toothpaste or rinse some oil in some water. Be careful not to swallow tea tree oil and have a strong taste.
- Relief #9: To handle this, mix 1 teaspoon of tea tree oil with 2 tablespoons of olive oil. It is enough to coat all the hair, especially the roots of the hair. Wear a shower hat and make the mixture for more than 30 minutes on your hair. Rinse oil and hair Nit comb This is. This treatment is likely to kill bugs, but you can kill eggs, so repeat this procedure several times.
- Remedy #10: To handle dandruff, the tea tree oil is added to the shampoo, so it is 1 ~ 20 ratio of tea tree oil. Use shampoo once a week and stay away from your eyes when you bubble.
Editor’s note: The article, which was first published on September 2, 2016, was updated in March 2025.
