Reviewed by: Brian St. Pierre, M.S., R.D.
You can learn everything yourself… Yes?
That said, between books and free online articles and videos, what’s the point of working with a health coach?
Well, there are a few points…
A health coach offers unique knowledge and insight that can help you in ways you couldn’t obtain on your own. They fill in nutritional and exercise gaps you might overlook, make sure you’re sticking to your intentions, and suggest solutions (and moral support) when you hit the inevitable roadblocks.
In fact, hiring a health coach may be one of the best decisions you can make for your long-term well-being.
Keep reading to discover 11 (good) reasons why you should work with a health coach.
First, what is a health coach?
A health coach is a dedicated health professional who can help you achieve your goals.
Health coaches have expertise in creating safe and effective programs based on a solid foundation in exercise science, anatomy, and physiology. They take into account your individual needs, abilities, and goals to tailor a wellness plan to suit your unique needs.
A health coach may also have nutrition expertise. Dietary considerations and lifestyle factors (e.g. stress management, sleep, recovery) that impact overall health are examined in detail.
A health coach can also be a valuable source of encouragement and accountability as you try to make and maintain change. We provide guidance, monitor progress, and make adjustments as needed to ensure you get the results you want.
11 Reasons You Should Work with a Health Coach
Working with a health coach can help you in a variety of ways, whether you’re just starting out or need a few tips or adjustments along the way.
Reason #1: No results are displayed.
If you’ve been working hard but aren’t seeing results, consider the expertise of a health coach.
They bring a new perspective to your habits and routine. They will evaluate what you are currently doing and suggest modifications or changes to make your plan more efficient and effective.
Sometimes all it takes is fine-tuning your approach. It also helps you set realistic and achievable goals to keep you moving in the right direction.
Reason #2: You don’t know where to start.
With so much information out there, how do you know where to start? A health coach can help you make sense of all the (sometimes conflicting) advice and provide you with a clear, actionable plan.
We simplify the process, break it down into manageable steps, and give you the right starting point that’s right for you.
We introduce basic exercises such as aerobic exercise, weight training, and flexibility training. Where appropriate, nutrition basics can be introduced, including finding the right balance of macronutrients.
Your health coach takes the time to understand your specific needs, abilities, and goals. They will also ensure that you truly understand why you are doing what you are doing, rather than simply going through the motions. This will help you build a solid foundation from which you can make gradual but sure progress.
Reason #3: You have a specific goal in mind.
Whether you’re focused on your goals of losing weight, building muscle, eating healthy, or managing stress, a health coach can make a difference. This can help you make connections between what you eat, how you move, how you sleep, and the quality of your sleep. And more.
Even if you’re working to improve a specific area of your life, a health coach can help you see the “big picture” and how often one aspect of your life connects with and influences other aspects of your life.
That way, you’ll understand where to focus your energy – sleep, exercise, nutrition, relationships, etc. – that will help you achieve your goals.
Reason #4: You need more structure in your wellness routine.
Your health coach will create a plan that optimizes both effectiveness and efficiency.
During your workout, your health coach will provide direction to help you perform the correct exercises. We can help you make your routine more effective by providing feedback, corrections, and technical guidance.
This also applies to nutrition. A health coach can help you learn how to incorporate more nutritious foods in a way that works for you, so you’re more likely to develop healthier habits over the long term.
Reason #5: You need someone to hold you accountable.
By scheduling regular sessions and check-ins, your health coach creates a structured framework for your progress.
This greatly increases the likelihood that you will stick to your exercise and nutrition intentions. Without accountability for a scheduled session, it’s easier to skip exercise or choose less nutritious foods.
Of course, health coaching always requires a financial and time investment. Attending regular sessions not only protects your financial investment, but also reaffirms the importance of allocating time for your wellbeing.
Reason #6: You’re having trouble staying motivated.
In addition to accountability, a health coach can be a source of encouragement and motivation.
They celebrate your wins, provide reassurance in difficult moments, and provide constructive feedback. They help you understand the ebbs and flows of progress and generate the motivation needed to sustain behavioral change.
A health coach takes the time to understand your aspirations, challenges, and goals so that you feel heard and valued. Having a coach who cheers you on and pushes you to push your limits can make a big difference.
Reason #7: You need expert resources.
Working with a health coach can be a valuable learning experience beyond achieving your exercise and nutrition goals.
Certified health coaches have a deep understanding of human physiology, body mechanics, behavior change, and nutritional science, making them a valuable resource for clients seeking comprehensive knowledge about holistic wellness.
Reason #8: You need someone to make decisions for you.
Working with a health coach can free you from the constant decision-making that comes with managing your fitness and nutrition.
From exercise routines to diets, the abundance of choices can often lead to “decision fatigue” and leave you feeling frustrated. You can rest easy knowing you have a trusted expert to guide you and help you narrow down your choices.
Reason #9: You want to enjoy taking care of yourself.
Exercise doesn’t have to feel like a chore.
A health coach can help you find ways to move your body that you enjoy and feel excited about taking care of yourself.
Not all exercises are right for everyone, but a health coach can help you find exercises that work, even if you’ve never exercised before.
Reason #10: You want to learn how to take care of yourself.
Ultimately, if your goal is to create and follow your own instincts, working with a health coach can help you achieve your goals.
As mentioned earlier, a health coach understands exercise, nutrition, and how the two work together to create a healthier lifestyle. By dedicating yourself to learning the wellness skills and knowledge that are right for you, one day you will be able to take care of yourself consistently.
Reason #11: You are looking for long-term benefits.
Anyone can start exercising or follow a fad diet.
However, a health coach will help you learn how to integrate nutrition and exercise into your life. sustainable.
This means taking into account factors such as your age, current fitness level, goals, lifestyle and other factors that affect your health. Long-term benefits include learning how to manage all six aspects of Deep Health (not just what you eat and how much you exercise). The six aspects are:
- relationship health
- existential health
- mental health
- physical health
- emotional health
- environmental health
When considering your psychological well-being, your ability to focus and think clearly, how conducive your home and work environments are to your health, your relationships with others, and your overall sense of purpose, make a meaningful plan and stick to it.
We are here to help you achieve your goals.
You don’t have to go through your health care journey alone.
The coaches at Precision Nutrition are experts in exercise and nutrition as well as behavior change and can help you achieve your goals effectively and safely.
Through our 1:1 Coaching Program, you will work with a coach who uses scientifically proven methods to customize a nutrition and wellness plan based on your lifestyle, goals and preferences. With our help, you’ll learn how to integrate healthy habits into your daily life for long-term success.
