It seems that a new trend is going on every year. Often they are just the history of old trends (there is nothing new under the sun…). In today’s post, I deal with the health trends that are predicted in 2025, if they are worth it, and how you want to adopt some.
Many of them are actually returning to the basis of health!
I am not always the latest trend, but I am encouraging what I’ve been watching until this year. More people are trying to support them in a sustainable way. You can see these well -being trends on social media and news.
1. Focus on minerals
The first health we can see is to better understand the understanding and focus of minerals. If I have heard about minerals and hears how important it is, this is not new to you. But I think it is becoming more mainstream about how much minerals need to do in our bodies.
I took a lot of salt and saw my health greatly improved. It seems that we finally accept salt and accept it as a health tool. Unfortunately, modern agricultural practices did not have nutrition and minerals in many foods. But by intentionally adding more minerals through sea salt, silica, magnesium, and electrolytes, we can help this deficiency.
I want to have various types of minerals from other sources and have diversity. Here is my mineral.
Executable tips: Experiment with paying attention to mineral sources in everyday life and adding some. At night, add a teaspoon of healthy salt to a quart. Drink in the morning after being dissolved.
2. Functional movement
Perhaps it may be because I was so concentrated on it, but I think more people are moving to functional movements (there is no mischief). Low level movements such as walking, climbing and kinstretchch are popular. More women are regularly exercising and lifting weights (not filled with a lot of heart).
I was in a podcast and we discussed how important it is for longevity to get healthy muscles. Even liquor recognizes how important functional exercises are for overall health. For reference, I knew that people who actually focused on mobility in my life were excellent in heart rate volatility.
Some exercises focusing on this year are:
- KINSTRETCH
- Callis Nick (with my daughter!)
- Functional movements such as climbing, Slack liningHealth type, monkey bar, etc.
Executable tips: Do you want to increase your metabolism and improve your sleep and muscle tones? 10 minutes or 30-40 air squats for 10 minutes after meals. Studies show that muscle growth supports muscle growth and shuttle glycogen from carbohydrates to muscles.
Also integrate more functional movements in your daily life. Or start by changing your office chair to this!
3. Return to Whole Foods
“Healthy” foods have been trend for decades, but the definition of experts on health has changed over the years. Instead of highly processed foods (perhaps healthy foods), we think we will see one more meal. Food bars, food -based substitutes and overly complex meals are no longer focus.
you Follow me in Instagram I often find that I will eat eggs, sardines and raw vegetables for breakfast. Healthy diet doesn’t have to be complicated! The key is to focus on nutritional density as well as calories and macros.
If we do not get enough large or micro nutrients, our bodies will continue to crave food. By focusing on supplying nutrition to our bodies, we send a safety signal that we have enough nutrients.
Executable tips: Focus on the densely dense dense foods and provide the body really longing. Do not forget micro nutrients!
4. Light and one cycle rhythm
It seems that more people are finally talking about the influence of light on our health. Light is the most important signal element in our rhythm. In our modern LED lighting and the bright screen world, we are exposed to the noon lighting level all day.
If you get the morning sunlight and avoid the blue light after sunset, hormones, cortisols, and hunger signals will help. For me, this means that I only eat only during sunlight and try to switch to a low soft light after sunset.
Executable tips: Get more natural sunlight outside during the day (especially in the morning). Reduce artificial lighting (especially at night). Change the bulb for these One -day -friendly people.
5. Search and management of health data
Using Apple Watches, Korean Rings and other wearables, tracking health data no longer reached. We can work with practitioners, but at the end of the day we are our own major medical service providers.
Now, with many metrics, you can maintain the pulse of your health through a cheap laboratory test. Thanks to the functional medical doctor and AI, you can receive personalized feedback for the results.
Executable tips: To track health indicators, try wearables such as the Korean ring (what I use). I love for the laboratory test Functional health. They provide cheap and many data.
6. Community and social health
This is a return to an old focus on healthy community relationships. Over the past few years, more people have missed the community and have had a negative impact. If you connect yourself, you can’t simply replace it with social media!
Meeting directly through churches, schools, meetings, and mother groups is essential for our health. This is one of the big reasons why people in Blue Zones live too long!
And whenever we can do related work in the group, we can get additional benefits. Wellness Center, using a sauna with a friend.
Executable tips: Find a community in the area where you and your family can join. Intentional and connect yourself! If you can’t find what’s right for you, make yourself and invite others.
7. Sleep hygiene
There are almost thousands of podcast episodes and hundreds of guests. The importance of quality sleep! I mentioned the importance of healthy light exposure and how well it is sleeping at night.
There are some aspects of this, but I think more people point to the role of light sleeping. Ideally, you can’t see your hands in front of your face because it makes it too dark. If you live in an area with light pollution, the captain curtain is a good way to fix it!
Executable tips: I turned ublockout shade 100% blackout is guaranteed (more than a general electrostatic curtain). You need to call a light exposure for one cycle rhythm and better sleep.
8. Natural clothing fiber
Some of the mothers of Instagram may have seen the cotton cotton and linen’s small house. It is not actually my style, but it focuses more on natural fibers such as organic noodles, linen, silk and wool.
I like synthetic leggings that are as comfortable as the next girl, but I’m switching more to natural fibers. They are comfortable and trendy, but plastic -based clothing is not always good next to the skin. Especially when we sweat and exercise.
Executable tips: Shopping a used product shop or buy it at a used group/store for vintage and natural fiber clothing. Many new brands like this also provide more natural and organic fabrics.
At night, switch to linen sheets and linen (or cotton) pajamas. One -third of our lives is an easy way to change positive clothing by being sent from bed!
Better change
It may be a temptation to try to make a sharp change in the new year, but research has appeared. They usually do not insist. Without all the latest trends, thank you to decide which strategy and habits are best. Easy and simple changes are made and consistent (mainly) consistent stays are paid in the long run. I am a big believer in the 80/20 rules, and it will make everything sustainable and look different for each other.
It is to try something new to balance and make continuous changes! And as a mother, we can help children have healthy habits.
What new health habits are you trying this year? Is there any other list or something else? Please let me know with your opinion!
