• Spinach with a lot of good sources of iron, vitamins A and K and antioxidants.
• Broccoli has a lot of vitamin C and fiber.
• Kale is a nutrient powerhouse with minerals such as vitamins A, K and C, copper and potassium.
• Lettuce is less calorie and is a good source of vitamins A and K.
• Peas provide essential nutrients such as protein, fiber and vitamin K and C.
• Pumpkin is less calorie and is a good source of vitamins A and C.
• Asparagus is filled with folic acid as well as fiber.
• Green soybeans are a good source of plant compounds with high fiber, vitamins A and C and have antioxidant characteristics.
Why is green vegetables good for health?
Green vegetables provide a lot of health benefits due to its rich nutritional content. Here are some of the main advantages.
1. Heart health
many Green vegetables Kale and spinach contain potassium and magnesium, which helps to lower blood pressure. They also say that they are rich in fiber and promote cardiovascular health, experts say.
2. Bone health
Green, such as broccoli and kale, is an excellent source of calcium and is important for maintaining strong and healthy bones.
3. Digestive health
The fiber of green vegetables helps to digest, helps to prevent constipation, and supports healthy intestinal microorganisms.
4. Weight management
Because of the lack of calories and high fiber, green vegetables can help you to manage your weight by promoting full feeling and reducing overall calorie intake.
5. Vision Protection
Vegetables with high green leaves such as spinach and kale are rich in lutein and zeaxanthin.
6. Blood sugar control
The fiber of green vegetables slows the absorption of sugar, improving blood sugar control.
7. Support for immunity
A found in vitamins and green vegetables like C plays a role in supporting the immune system and helps the body to fight disease.
Healthy green vegetable cooking
It will be difficult to refuse green vegetables because there are many health benefits. There is an interesting recipe here!
1. Spinach and peta mushroom
ingredient
• 10 mushrooms
• Olive oil 2 tablespoons
• 2 cups of chopped spinach
• The collapsed peta cheese 3/4 cup
• Salt for taste
method
• Mix the spinach with the peta cheese.
• Put the mushroom cap with the mixture.
• Use olive oil and then bend until the mushrooms are soft. Then provide a delicious and nutritious dish.
2. Baby spinach and quinoa salad
ingredient
• 3 cups of baby spinach
• One spoon of olive oil
• A cup of quinoa
• A glass of cherry tomato
• One avocado
method
• Massage the baby spinach with olive oil to soften it.
• Throw it with the cooked quin noah, cherry tomato and avocado. If you have lemon vine grett, you can add it.
3. Broccoli and Chedda Soup
ingredient
• Middle -sized onions
• One garlic
• 1 cup of chopped broccoli
• Half -cup of steel sheet cheddar
• Two cups of vegetable broth
• Taste salt
method
• Add roasted onions and garlic, chopped broccoli and vegetable broth.
• Boil until the vegetables are soft and mix.
• Put a steel plate cheddar, add salt and make a comfortable soup.
4. Pesto and pumpkin noodles
ingredient
• Two glass of pumpkin
• 2 cups of basil leaves
• Pamasan half cup
• Olive oil half cup
• A few cherry tomatoes
method
• Pumpkin as noodles.
• Throw it with a handmade festo made of basil, peremasan and olive oil.
• Top with Cherry Tomato for freshness.
This healthy recipe shows the diversity of green vegetables.
Four green vegetable recipes for healthy diet: Soup and salad are the first to appear in health shots.
