Home cooking is a traditional way to express your care and appreciation for your loved ones.
That’s why cooking at home is an ideal activity for special celebrations like Father’s Day, where the purpose is to express your feelings for your father.
From a nutritional perspective, home-cooked family meals healthy choice There are several ways to make it easier to reach your nutritional goals. You can:
- Swap out ingredients for healthier alternatives, especially when it comes to oils and fats.
- Reduce the amount of salt or sugar in your dish if it is a significant part of your nutritional requirements.
- Control your intake better than prepared meals, takeout orders, or restaurant meals.
Plus, cooking at home saves you the hassle of making restaurant reservations on Father’s Day. Beat the crowds, fire up the grill (or grab a mixer) and show your dad how much he means to you.
5 Father’s Day Recipes to Treat Dad to a Healthy Meal
Whether your dad loves a bright and early breakfast on his special day, or your family is interested in some Father’s Day dinner recipes, these delicious Father’s Day meals will make him smile.
1. Banana Oat Greek Yogurt Pancakes
If you want to surprise your dad with the perfect Father’s Day brunch recipe, Banana Oat Greek Yogurt Pancakes are the perfect choice.
If you want to surprise your dad with the perfect Father’s Day brunch recipe, Banana Oat Greek Yogurt Pancakes are the perfect choice.
Made with egg whites and Greek yogurt, it provides 20 grams of protein to start your day strong.
Combine this with the healthy fiber from whole oats and you have a filling meal that won’t leave Dad feeling hungry later.
Ripe bananas, almond milk, and vanilla extract add flavor, making it rich in flavor without being too sweet. Add sliced oranges on the side for a citrusy flavor.
Nutrition information per serving
- Calories: 288
- Total Fat: 3g
- Saturated fat: 1g
- Monounsaturated fat: 1g
- Cholesterol: 3mg
- Sodium: 378mg
- Carbohydrates: 47g
- Dietary fiber: 6g
- Sugar: 10g
- Protein: 20g
2. Sweet Potato Crust Barbecue Chicken Pizza
This thin crust barbecue chicken pizza is gluten-free, easy to make, and packed with barbecue flavor.
The crust combines mashed sweet potatoes and almond flour to create a flatbread-style base that brings out the tangy flavor of the barbecue sauce.
that much sweet potato Boost the nutrition of your meal with plenty of minerals like vitamin A, beta-carotene, potassium, and calcium.
You can garnish the chicken with onions and peppers, or add your favorite vegetable toppings like mushrooms or sliced tomatoes.
Nutrition information per serving
- Calories: 383
- Total Fat: 17g
- Saturated fat: 1g
- Monounsaturated fat: 1g
- Cholesterol: 91mg
- Sodium: 425mg
- Carbohydrates: 33g
- Dietary fiber: 4g
- Sugar: 8g
- Protein: 27g
3. One Pan Steak with Avocado Butter
What better dinner for dad than a perfectly cooked steak? This recipe calls for a New York strip steak seared in a cast iron skillet.
Add warmed green beans and radishes to the same pan, then top with creamy avocado butter mixed with green onions and lime juice.
Avocado is delicious Contains vitamins C, A, and K. This mouth-watering meal is high in protein and will get rave reviews from dads everywhere.
Nutrition information per serving
- Calories: 279
- Total Fat: 15g
- Saturated fat: 6g
- Monounsaturated fat: 6g
- Cholesterol: 77mg
- Sodium: 509mg
- Carbohydrates: 11g
- Plant fiber: 5g
- Sugar: 2g
- Protein: 28g
Fun facts: Did you know? MyFitnessPal Do we have over 2,000 recipes in our database? Find it all in the app!
4. Pina Colada Pops with Chocolate Coconut Shell
If your dad has a sweet tooth, give him a sweet tooth with this Father’s Day dessert recipe that tastes like a tropical cocktail.
These Pina Colada Pops are made with pineapple and coconut milk and then dipped in a chocolate coconut coating. The rich flavor makes it hard to believe that the added sugar is so small.
pineapple It is one of the sweet snacks that will make you feel good when you eat it because it is rich in vitamins C and B6 as well as calcium and magnesium.
Nutrition information per serving
- Calories: 93
- Total Fat: 4g
- Saturated fat: 3g
- Monounsaturated fat: 0g
- Cholesterol: 0mg
- Sodium: 6mg
- Carbohydrates: 9g
- Dietary fiber: 1g
- Sugar: 4g
- Protein: 3g
5. High-protein cinnamon rolls
Nothing says “I love you, Daddy” like homemade cinnamon rolls.
This version has all the gooey goodness of classic cinnamon rolls, but with these ingredients: Greek Yogurt To add protein.
You can replace brown sugar with coconut sugar. A more nutritious sweetener.
Nutrition information per serving
- calorie: 165
- total fat: 4g
- carbohydrate: 28g
- Dietary Fiber: 1g
- sugar: 11g
- protein: 5g
conclusion
For more Father’s Day meal ideas, browse more than 2,000 recipes on the following pages: MyFitnessPal app.
In the app’s recipe collection, you’ll find classic dishes and new ideas for Father’s Day and every day. You’ll also find special collections including vegetarian, gluten-free, and low-sugar recipes.
Whatever you choose, just know that he will love that you are thinking of him. eat a lot!
Originally published: June 17, 2020, updated: June 4, 2024
