Estrogen lowering programs include:
- Increase your fiber intake. This can be done in two ways: 1. Choose high-fiber carbohydrate choices such as fruits, vegetables, and whole grains and eat as much as you can, then add a fiber supplement (Fiber Source 7) to get 30-50 grams of fiber per day.
- Increase indole (cruciferous vegetables such as broccoli, cabbage, and cauliflower) in your diet. This can be done in two ways: eat as much as possible and supplement with an indole-3-carbinol supplement (EllagiGuard). Aim for 3 servings per day.
- Increase essential fatty acids (EFAs) in your diet. They are essential because your body does not make them. They help balance your body’s production of prostaglandins and regulate estrogen.
- Increase your overall nutritional intake by taking additional vitamin C (Super C Crystals) and concentrated fruit and vegetable supplements (fruit and vegetable essences).
Step 3: Eat 40/30/30. Introduce a new approach to eating that balances carbs, proteins, and fats at every meal. A balanced diet will normalize your weight, increase your energy levels, and balance your hormones. For more information, see J & G Daoust’s book, “The Formula.”
Published by May Healthy Lifestyle
