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The season of gratitude has arrived. But I would argue that maintaining an attitude of gratitude is healthy all year long. We’ve heard the research, and we know the benefits of gratitude. But how do we utilize it every day? It’s easy to get lost in to-do lists and worries. Regardless of my best intentions, practicing gratitude is not at the top of my list. But little by little, with the power of habit building, I tend to open my diary most mornings. And bringing up a gratitude journaling prompt is the quickest way to get me into the mindset I’m after. It is a mindset that makes the ordinary beautiful and gives us a true sense of gratitude for this little life.
Featured image from an interview with Riley Blanks Reed Jen Rose Smith.
50 Gratitude Journal Messages for a Fulfilling Life
One thing that has changed my perspective recently is people About things. I have a notebook full of gratitude items listing how much I love coffee or “the beautiful breeze we are having.” This way of thinking definitely increases my awareness of the world around me. But the most powerful changes come when I focus on the people in my life. From family to friends, co-workers, and even encounters with kind strangers, truly contemplating what makes each person so meaningful amplified the color of my world and drew attention away from myself.
Here are 50 gratitude writing prompts to help you express gratitude this season and next.
personal growth
1. What recent accomplishments make you proud?
2. What challenge taught you the most about yourself?
3. What personal qualities do you consider most important?
4. What habits have improved your life the most?
5. Who encouraged your growth and what influence did they have on you?
6. What skills are you grateful to have learned?
7. How has your perspective on gratitude evolved?
8. What decision have you made recently that brought you peace or happiness?
9. Think about a time when you demonstrated resilience. What helped you get through it?
10. Write about a mistake that led to a positive outcome.
relationship
11. Who can you always rely on and why?
12. Write about a meaningful conversation you recently had.
13. Who inspired you to be your best self?
14. What memories do you have with your loved one that always make you smile?
15. Who taught you a valuable lesson in life, and what was it?
16. What acts of kindness have you experienced this week?
17. Is there one little thing someone did for you that made your day better?
18. Think of a shared tradition or ritual for which you are grateful.
19. Write a thank you note to someone in your life.
20. What qualities do you appreciate most in your friends and family?
everyday moments
21. What little joy did you feel today?
22. Describe the most relaxing part of your morning routine.
23. What meal or drink are you grateful for this week?
24. Write down the last moment you laughed.
25. What is your favorite part of this season?
26. Think of the most beautiful thing you’ve seen today.
27. What daily chores or tasks do you secretly enjoy?
28. Write about a recent moment of peace or quiet.
29. What is a small luxury that brings you joy?
30. What are you thankful for in your home?
health and wellness
31. What activities or habits make you feel most alive?
32. Write about a time when you felt really strong physically, mentally, and emotionally.
33. What healthy choices have you made recently that you are proud of?
34. Think of a time when you allowed your body to do amazing things for you.
35. What is your favorite way to relax or recharge?
36. What is something about your health that you often take for granted?
37. What is your favorite way to move your body?
38. Think of a moment when you felt connected to nature.
39. What wellness tip or ritual are you grateful to have discovered?
40. What does self-care look like for you today?
aspirations and dreams
41. What goal have you achieved that once felt impossible?
42. Write about the dream you want to pursue.
43. Who supported your aspirations and how?
44. What opportunity are you most grateful for in the future?
45. Think of a time when your efforts paid off.
46. What motivates you to keep going through tough days?
47. Write about the hopes you have for yourself or someone else.
48. What new beginning are you thankful for?
49. Who inspired you to dream bigger?
50. How do your current efforts align with your vision for the future?
Our Favorite Gratitude Journals
Make expressing gratitude a daily habit. These are our favorite journals for cultivating a stronger sense of gratitude in your everyday life.
