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Acai Bowl (Only 3 Ingredients!)

MONews
6 Min Read

If you’re looking for a simple smoothie bowl to make for breakfast (or any time of day), this homemade acai bowl is a quick and delicious option that can be customized in a variety of ways to create the perfect bowl. To make it at home, all you need is a blender and your favorite toppings!

There are so many different topping ideas that you can continue making the frozen cream base of the recipe, but you can change the overall flavor by changing what you top it with. Plus, it’s easy to make it vegan by choosing non-dairy milk.

Looking for more smoothie recipes? Try these:

Acai bowlAcai bowl

What is Acai?

Acai berries are a sweet superfood native to the tropical regions of Central and South America that offer a range of health benefits, including antioxidants, heart-healthy fats, and are loaded with fiber and prebiotics to help support digestive health.

Acai berries are commonly sold in frozen or powdered form and can be used as a base for acai bowls.

Acai Frozen PacketAcai Frozen Packet

Where can I buy acai?

Most grocery stores have them on sale now. Frozen Acai Packets Buy it from the frozen fruit section of the store (choose unsweetened fruit if you want to cut down on added sugar).

You can also purchase Powdered acai However, since they are more concentrated and drier than frozen berry packs, you should use other frozen berries (such as blueberries) as the base of the bowl and top the berries with a spoonful of acai powder.

Acai Bowl IngredientsAcai Bowl Ingredients

Acai Bowl Ingredients:

Acai Frozen Berries packet: This packet They are usually sold in 100g units, and one can be used per smoothie bowl.

Frozen bananas: You can buy frozen banana bags or slice ripe bananas yourself and store them in the freezer until you’re ready to use them (slicing them before freezing makes them easier to blend later).

Dairy or non-dairy milk: You can make vegan recipes using non-dairy milk, so choose the one that works best for you.

Frequently Asked Questions

Are acai bowls good for your health?

Acai bowls are a high-calorie food because they’re high in natural sugar, but considering the health benefits of the acai berry itself, topping the bowl with other healthy toppings and healthy fats like nut butter or chia seeds makes it a more balanced choice overall.

How to make an acai bowl with acai powder?

Instead of a 100-gram packet of frozen acai berries, use 1 cup of frozen blueberries plus the recommended serving tablespoon. Powdered acai.

How to make an acai bowl:

Add acai berry packets, frozen banana, and milk to a high-speed blender.

Mix until smooth, then pour or scrape into a bowl with a spatula.

Top with your favorite toppings and enjoy!

Want to add more protein to your acai bowl? If you want more protein in your breakfast, try adding nut butter or yogurt to your blender.

Topping ideas for acai bowls:

There are so many delicious toppings you can use on your acai bowls…

  • Flaked Coconut
  • Granola (try homemade granola or grain-free granola recipes)
  • Sliced ​​banana
  • Orange or clementine sections
  • Strawberries, blueberries, raspberries
  • mango
  • Cacao nibs or mini chocolate chips
  • Hemp seeds
  • Chia seeds
  • flax seeds
  • Sprinkle with peanut or almond butter (you can thin it out with a little warm water)
  • honey

Tips for Acai Bowls:

  • The riper the bananas, the sweeter the bowl!
  • Crushing the acai pack before adding it to the blender will help it blend more easily.
  • To make the bowl creamier, add milk and yogurt.

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guideline

  • Place frozen acai packets, banana, and milk in a high-speed blender.

  • Mix until smooth.

  • Pour or scrape the mixture into a bowl with a spatula and top with desired toppings.

note

Tips for Acai Bowls:

  • The riper the bananas, the sweeter the bowl!
  • Crushing the acai pack before adding it to the blender will help it blend more easily.
  • To make the bowl creamier, add milk and yogurt.

nutrition

Nutrition Facts

Acai Bowl (Only 3 Ingredients!)

Amount per serving

% Daily Value*

* Percent Daily Intake is based on a 2,000 calorie diet.

NOTE: Nutrition is automatically calculated using Spoonacular for your convenience. We recommend using your own nutrition calculations, if applicable.

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