Consuming too much caffeine is clearly unhealthy, and there may be good reasons why some people want to consume it. Just stop it. But if the thought of giving up your morning coffee makes you despair, don’t worry.
There are many studies showing that moderate coffee consumption is associated with all sorts of benefits. In addition to the well-known benefits of improving heart health, a cup of coffee a day is also good for your brain and may help prevent mental illness.
First of all, coffee contains several essential nutrients that are beneficial to your health. Overall health. A typical 8-ounce cup of coffee contains a small amount of B. vitamin – Riboflavin, pantothenic acid, thiamine and niacin – and minerals Potassium, manganese, magnesium. The nutrients contained in coffee can be significantly met by drinking several cups of it to meet the daily intake.
Also rich Antioxidant. In fact, many people, especially Westerners, are likely to get more antioxidants from coffee than from fruits and vegetables.
So what does drinking coffee actually do to your body? Well known Potential benefits of coffee include: Increase your energy level and improve the mind alarmEspecially when you wake up in the morning or feel sleepy in the afternoon.
This is mainly due to caffeine, a natural stimulant found in coffee, which affects the brain. Inhibitory neurotransmitter adenosinePromotes sleep and suppresses arousal, which leads to increased neural firing. Release ~ of Neurotransmitter good night Dopamine and NorepinephrineImproves mood and reaction time. Cognitive function.
But sometimes it’s hard to tell cause and effect here. For example, people drink coffee at work and at social gatherings with friends, so studies need to draw out the effects of coffee and the social aspects of spending time with friends and colleagues.
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Chronic disease
In the long term, drinking coffee in moderation may help reduce your risk of several chronic diseases.
1. Cardiovascular disease
Moderate coffee consumption has been associated with a reduced risk. Heart disease and stroke. Studies have shown that drinking one to two cups of coffee a day can lower your risk of heart failure. Also, Coffee consumption It is associated with a lower risk of cardiovascular death and disease. Interestingly, even when someone has an abnormal heart rhythm, Coffee is not harmful According to ~ Recent data.
2. Type 2 diabetes
Coffee can improve your body’s ability to process glucose. reducing risk You are more likely to develop type 2 diabetes. Studies show that people who drink more coffee Low probability The reason why this condition occurred.
3. Liver disease
Coffee is as follows Helps protect The liver appears to be protective. Both regular and decaffeinated coffee are associated with healthy liver enzyme levels, and coffee drinkers Fairly low risk In cases of cirrhosis and liver cancer.
4. Cancer
Coffee consumption is associated with: Reduced risk A systematic review of several different types of cancer, including colorectal and uterine cancer, found that higher coffee consumption was associated with an 18% lower risk. cancer.
5. Neurodegenerative diseases
caffeine is associated with low risk It may help reduce the risk of developing Parkinson’s disease and help people with the condition better manage their movements. Drinking coffee may also help reduce the risk of developing Parkinson’s disease. Alzheimer’s disease and other forms idiot.
Mental Health
As if the physical benefits weren’t enough, coffee has also been shown to: Positive Effect on Mental Health. Studies have shown that coffee drinkers have a lower risk of depression, with some studies showing a 20% reduction in the risk of depression.
Additionally, drinking coffee has been shown to reduce the risk of suicide. Studies have shown that people who drink four or more cups of coffee a day have a 53% lower risk of suicide. suicide.
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life
Considering all these benefits, it’s no surprise. Research Results Coffee drinkers tend to live longer than non-drinkers. A large study of more than 400,000 people found that drinking coffee for 12 to 13 years was associated with a lower risk of death. The strongest effect was observed with 4 to 5 cups per day.
This general boon This may be due to the cumulative protective effect of coffee against various diseases.
Adjustment is needed
There are many different types of coffee Health benefitsIt is essential to consume it. moderationIt’s also a good idea to limit added sugar and cream to avoid consuming unnecessary calories.
Excessive caffeine If taken, side effects such as anxiety and nervousness may occur. sleep disturbanceSome people who are particularly sensitive to caffeine may need to limit or completely avoid coffee, even decaffeinated coffee. Contains caffeine.
As with any dietary component, balance is key. By understanding the potential benefits and limitations of coffee, people can make informed decisions about incorporating it into their daily routine.
I will definitely drink a cup of coffee in the morning.
Justin StebbingProfessor of Biomedical Sciences, Anglia Ruskin University
This article was republished from conversation Under Creative Commons License. Read more Original article.
