For many years I lived as a Hashimoto bottle. Hair, weight gain and extreme fatigue were my “normal”. Self -immune conditions have soared in the last few years as well as thyroid issues. What are these conditions in common? They are all accompanied by inflammation!
Recovery is a multifaceted approach, but anti -inflammatory drugs are a good way to help the body control and heal themselves.
Rheumatoid arthritis or irritable bowel disease can experience chronic inflammation without immune diseases. When the joints are wearing, osteoarthritis can cause inflammation. Inflammatory conditions can cause other problems such as hypertension and blood sugar control.
Is inflammation blame?
Many people accuse inflammation that it causes problems. But inflammation is actually the body’s response to an overwhelming immune system. Podcast guests and functional medical practitioners Maggie Berghoff points out the mixing of toxin exposure and genetics. If you reduce the toxic burden while calming inflammation, using an enemy approach can be very helpful.
Many anti -inflammatory hubs also have antibacterial and detoxification benefits to provide more health benefits. By reducing inflammation, you can provide pain relief and improve your overall health. Of course, herbs can’t replace prescriptions or OTC painkillers, but can help you gently cut your body in the right direction.
Anti -inflammatory hub
There are many herbs that help to calm inflammation, but it works in a slightly different way. It’s not always as simple as catching curcumin supplements or drinking organic turmeric tea. Other herbs, such as chamomile, show the greatest promise of inflammation when they are used topically in skin problems.
Turmeric roots have some anti -inflammatory characteristics and are often used. Golden milk is a delicious way to benefit. It is rich in soil flavors such as pepper, cinnamon and ginger roots. I will also add some honey for sweeteners. Turmeric is not the best choice for everyone and can stimulate some conditions. Some people experience too much GI stimulus, and people with congestive heart failure should usually use it.
Other popular anti -inflammatory hubs include fennel, licorice, peppermint, rose kisses and holy basilsi. Herb tea blends without caffeine can be an easy way to get anti -inflammatory effects of herbs. Matcha and green tea also have the advantages of strong anti -inflammatory drugs. They have antioxidant polyphenols such as EGCG, which helps to reduce inflammation.
Make your own anti -inflammatory tea
You can find organic tea bags in the store, but it can be expensive. I will buy a large amount of herbs, including loose leaf tea to save money. There are many various anti -inflammatory ingredients options, but they wanted to be helpful for most people. If you drink tea, you don’t have to be complicated!
The ingredients of this anti -inflammatory difference are as follows.
- green tea -This is the center of the car and gives a powerful taste. Green tea has a high epigalocatechkin (EGCG), which acts as an antioxidant. Researchers have found that this helps with various inflammatory diseases. Do you want to skip caffeine? Louis Boss tea is a powerful antioxidant for fighting inflammation and no caffeine.
- Ginger root -Ginger tea is spicy, warming and anti -inflammatory drugs. It also helps nausea and has a mild pain relief effect. Several studies have shown that arthritis and muscle problems have been effective with Ibubopren for pain and swelling.
- Lemon grass -This fragrant plant has a long history of pain and inflammation in Ayurveda medicine. Leaves are locally used to relieve pain and arthritis. Lemon Grass Essential Oil also increases circulation, reducing joint inflammation and pain. It also adds a lovely and lemon candy flavor to the car.
- hibiscus -Tart, fruit and hibiscus petals are high in antioxidant vitamin C. In addition, nutrients and anti -inflammatory polyphenols are rich.
- nettle -Husty nettle, which is often overlooked, is a power of nutrients. It also acts to relieve inflammation as an antihistamine. This is good for allergies and respiratory problems.
Gain the maximum advantage using high quality herbs in the car blend!
Herb port expansion car
This refreshing fruit tea blend helps to calm inflammation. This is a good way to improve your health and healthy health!
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Turn on the lid and boil the water in the pot.
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Put the herb in boiling water, turn off the heat, turn on the lid and steep.
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Keep the car steep for 4 minutes. It may not be excessive, or green tea can be bitter.
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Taste the herb and tasty it to taste it if you want it.
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Enjoy warm or cold and store the remaining food for up to 5 days in the refrigerator.
Nutrition
Herb port expansion car
The amount per serving (1 cup)
calorie 2
% Daily value*
province 0.01g0%
sodium 12mg1%
potassium 13mg0%
carbohydrate 0.4g0%
0.1g of fiber0%
Sugar 0.01g0%
protein 0.1g0%
Vitamin A 43IU1%
Vitamin C 0.03mg0%
calcium 17mg2%
steel 0.1mg1%
* Daily value is based on 2000 calorie diets.
- 1/2 tbsp is the same as 1 and 1/2 teaspoon.
- Nutrition data is calculated without selective honey.
More anti -inflammatory car tips
- You can also mix all the dried herbs and keep them in glass bottles for about 12 months. Use 1 teaspoon of herb tea for 8 ounces hot water.
- Fresh ginger is a more powerful anti -inflammatory agent than dried, but it is effective to be dried to use as needed by premium herbs.
- Cold nettle tea acts as diuretics. Aka it will help your body to release extra water, but it will go to the bathroom more!
How to fight inflammation? Do you have any tips to share? Please let me know with your opinion!
