We know that after a long day, we know that cozy and comfortable in bed is one of the best feelings. So imagine hugging under the sheet and trying to sleep. Imagine that the brain can repeatedly signal because it is time to fight. It can lead to anxiety and greed in the morning. Especially if it’s hard to fall asleep again.
In general, Urine production decreases If you sleep, you will be able to rest for 6-8 hours. But if your sleep is disturbed by constantly peeing overnight, you will not get the quality of the quality you need. Simple tips and tips for reducing night trips are as follows.
Read more: These seven foods can sleep more at bedtime.
What is Leah Melt?
Lia melt It is a medical condition that occurs more than once at night. It affects about half of the three adults aged 30 and over 65 years old.
There are many things RustDrink too many liquids before going to bed, take alcohol or caffeine at night, and take diuretic drugs. Certain medical conditions such as bladder obstacles, diabetes and urinary tract infections can also contribute to nocturnal. In other cases, people have an octoria because they simply developed a habit of waking up the bathroom and using the bathroom (although not necessarily needed).
How many times do you urinate at night?
The frequency of night urination varies from person to person. It is affected by numerous individual factors, including age, fundamental conditions, pregnancy and fluid intake.
Most people should be able to get a full car. 6 to 8 hours of rest If you do not wake up the pee, experts advise you never need to worry at once. This is especially because it is a personal base. But if you wake up regularly More thanYou are entering the NOCTURIA territory and can cause concern.
5 habits that help stop waking up at night
If you are tired of peeing in the middle of the night, the next tip can help. These are not just medical advice, but just proposals. If you are worried about the use of the night bathroom, consult your doctor.
1. Monitor caffeine intake at night
research Drinks that drink caffeine drinks Caffeine.
If you urinate frequently at night, you can find some slogans by limiting caffeine intake during the day. In general, experts should reduce caffeine consumption by noon. Avoid caffeine A day later.
2. Look at the pelvic floor therapy
If there is a pelvic floor problem, there may be a problem with night view or urinary incontinence. In this case, the pelvic floor therapy can strengthen muscles, provide more bladder control and prevent leaks.
You can perform the default pelvic floor exercise (for example: Kegel) at home. Empty the bladder and lie on your back. Consign the pelvic muscles for 3-5 seconds, then relax for 3-5 seconds to rest. Repeat the process 10 times.
Alternatively, you can book your appointment in a nearby pelvic treatment clinic.
3. Try to compress socks
As you spend your day, the liquid is piled up on your legs. When you go to bed (and if you raise your legs in the process), the kidneys can start processing this liquid and increase urine. One way to prevent this is to improve the body’s body fluid distribution all day.
How can I increase the distribution of fluid? During the day, wearing compressed socks is less likely to be collected on the legs, as blood flow promotes better blood flow and improves circulation. Recent study It also shows that it can help to treat rust.
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4. Avoid big drinks after dinner
Minimizing fluid intake before going to bed is another strategy to help pee at night. If possible, do not drink anything for 2 hours before you sleep. It is also a good idea to limit drinks in late afternoon and evening.
It is best to avoid all types of drinking before going to bed. But it is especially important to cut the alcohol. Like caffeine, alcohol is a diuretic that produces more urine, so eating alcohol drinks in the evening can show more urine at night.
5. Sake a nap every day
When you are lying in a short afternoon, blood flow is urged to pee when you absorb the liquid in the body and wake up. As a result, you may already have little night trip to the bathroom because you have already removed the liquids generally released at night.
In addition, NAPS can help you feel more refreshing if you slept poorly the night before. To make the most of the nap, I want to keep it for up to 20 minutes and take it early a day.
Safety risk of the elderly
The higher the older 70% of people over 70 years old It is affected.
One of the main concerns about the elderly’s NOCTURIA is that it falls when moving to the toilet through the darkness or increases the risk of hip fractures. Research shows a lot of proportions. It is falling by the elderly It occurs at night in the bathroom.
In particular, it is important to have a clear path to the bathroom to signal the fall depending on the emergency of the aging population and the emergency of the toilet with a cell phone or device.
Read more: The best smart home and security device for Sukyeong
When should the doctor see?
I’ve tried this tip, but still pee several times at night. Contact your doctor. If you are seriously suffering from night trips, ruin your sleep quality, or have other uncomfortable urinary symptoms, you should visit a medical professional.
The doctor can accurately find out that it causes nocturia, whether it is a fundamental medical state, side effects of drugs or lifestyle factors. Determining the cause can recommend appropriate treatment that can include behavioral changes, exercise or drugs.
