I love chia seeds and eat them all the time. These mini powerhouses have more calcium than milk, more antioxidants than blueberries, and more omega-3s than salmon. That’s a lot for a little seed!
Their texture can take some getting used to, but they are versatile. I also love that they are packed with protein and help thicken recipes.
What is Chia Seed Pudding?
Chia seed pudding is a simple and delicious way to get the benefits of chia seeds. These seeds are rich in healthy fats and omega-3 fatty acids. It’s similar to overnight oatmeal, but without the grains.
It takes just a few minutes to make and is packed with protein and nutrients for a quick, on-the-go breakfast. It’s also naturally gluten-free and easy to eliminate dairy from. For a low-carb, keto-friendly version, sweeten with almond milk and stevia.
You can put the tooth pudding in a reused baby food bottle. small mason jars, or Squeeze Pouch For school lunches.
Mixed vs. Whole Chia Seeds
There are two texture options for chia seed pudding. I prefer to leave the chia seeds whole because I like that texture. If you prefer a smoother texture, similar to “regular” pudding, you may prefer the blended version.
Here’s how to make chia seed pudding:
- About the full seed versionLeave the seeds in and whisk together the ingredients. If you are adding flavors (berries, chocolate, etc.), mix them into the liquid first. This will help the flavors stay evenly distributed.
- For blended (smooth) puddingAdd all ingredients to a high-speed blender and blend until smooth. I prefer chocolate or a colored option, as the simple vanilla recipe turns gray when blended.
Add mixins and toppings
I’ve included a few different flavor recipe options below, but here are a few more ideas. Some of these toppings are best added just before serving.
- Chocolate Chips
- Unsweetened Coconut Flakes
- A tablespoon of almond butter or other nut butter
- Homemade Coconut Granola
- Raspberries, blueberries or other chopped fruit
My favorite way to eat them is with chopped soaked nuts, fresh fruit, or even chocolate shavings. It makes a perfect healthy breakfast, snack, or dessert.
Chia Seed Pudding Recipe
A delicious and healthy chia seed pudding packed with protein, omega-3s, antioxidants, and calcium. Made in less than 5 minutes!
Blended Chia Seed Pudding
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Add all ingredients to a blender and blend on high speed for 1 to 2 minutes, until completely smooth.
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Pour the mixture into a bottle or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
Whole Chia Seed Pudding
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Add all ingredients except black chia seeds to a blender and mix until smooth. Include any added flavors, fruit, or chocolate. Add chia seeds and beat.
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Pour the mixture into a bottle or glass container. Place in the refrigerator for at least 4 hours or overnight to gel.
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Shake or stir a few times during the first hour to ensure even gelation.
Nutrition Facts
Chia Seed Pudding Recipe
Serving Size (Serving Size)
calorie 382
Fat Calories 279
% Daily Value*
province 31g48%
22g saturated fat138%
Trans fat 0.03g
5g polyunsaturated fat
2g monounsaturated fat
salt 20mgOne%
potassium 382mg11%
carbohydrate 26g9%
7g of fiber29%
12g sugar13%
protein 6g12%
Vitamin A 12 IU0%
Vitamin C 1mgOne%
calcium 178mg18%
steel 5mg28%
* Percent Daily Intake is based on a 2,000 calorie diet.
- This recipe is infinitely customizable! Try some of the variations below.
- Each serving is about 3/4 cup of pudding.
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How to Make Chia Pudding with Various Variations
The beauty of this recipe is that there are dozens of ways to customize it. You can change the flavor, texture, sweetener, color, and virtually every other part of the recipe. There is almost no chance of messing it up.
A variety of sweetener options
Instead of pure maple syrup, you can use raw honey. If you want a low-glycemic option, try stevia or no sweetener at all. Stevia can be healthy when minimally processed. I Sweetdrops brand And they come in a variety of flavors. My favorite flavor in this recipe is British Toffee Stevia.
You can mix dates or bananas into the liquid before adding the chia seeds. Leave out the agave syrup, although it is known and promoted as being healthy.
Milk Options
I use coconut milk here because it is healthy, allergy friendly, and tastes great. Some recipes call for soy milk or oat milk, which I do not recommend (here’s why). If you don’t want to make chia seed pudding with coconut milk, try one of these instead:
Mix the flavors
I prefer the basic vanilla chia seed pudding, but I’ve always loved vanilla ice cream. If vanilla isn’t your thing, there are some great flavor options to try.
- chocolate: Add ¼ cup of cocoa powder to the blended version of this recipe or add chocolate-flavored stevia.
- strawberry: Add ½ cup of fresh strawberries to your blending recipe. Or, blend fresh strawberries into juice and use them as part of the liquid portion of your overall chia seed recipe.
- difference: For a different flavor, add 1 teaspoon of cinnamon powder and a little more cardamom and cloves.
- Peanutbutter and Jason: Introducing our favorite peanut butter and blackberry jam chia pudding recipe.
- pecan pie: Add ½ teaspoon cinnamon powder to the basic recipe and ½ teaspoon almond extract (optional). Stir ½ cup of chopped toasted pecans into the finished pudding.
- carriage: Add 1 more tablespoon Matcha Green Tea Powder I mixed them together to create a naturally bright green color (a great idea for St. Patrick’s Day!).
Chia Seed Pudding with Protein
I would add more protein to this recipe, especially if it is for breakfast. I would add 2-4 tablespoons of collagen protein powder. This will add more protein and collagen to the skin/hair without changing the taste.
How long can chia seed pudding be stored?
This recipe uses all natural ingredients and is not processed. It is best within two days of being made. I prefer to prepare the meal in advance and make it the night before so that it is ready for breakfast the next morning. This delicious pudding disappears too quickly in our house, but no need to worry!
What are your favorite flavors and mixins to use with your chia seed pudding? Let us know in the comments!
Like this recipe? You might also like these Chia Seed Juice Squeeze Pouches.
