We are stating the obvious, but it is worth emphasizing again. Running is difficult. good night, really stiff. Unless you’re one of those weird individuals who can get up and run a half marathon. Otherwise, just pulling yourself up off the couch will be enough of an effort. Don’t bother pounding the road for more than a few kilometers.
That’s why it’s worth spending a little money to make your runs as comfortable and tolerable as possible. For example, consider a running watch. These useful devices are built to optimize and personalize your training, allowing you to improve your performance and race towards your ever-increasing PB goals.
Sounds helpful, right? entirely. If you decide to get out there, you can easily do it yourself. Plus, you can even measure how fast you ran before passing out. That’s if it happens anyway. To get started, here’s what you need to know about running a clock.
What can a running watch do?
Smartwatches and fitness trackers come with so many features that it can sometimes be difficult to know what’s what. Relatively few fitness watches are also running watches, which are generally suited to multi-sport activities, so you should choose a watch with the features best suited to running.
This includes basic data such as steps taken, calories burned, and distance traveled. It also has GPS to tell you where you’re going and help you track your runs. High-end watches measure heart rate and other biometrics while also analyzing altitude, speed, and more. Solid battery life is especially advantageous if you work long distances or work long distances.
What is a GPS clock?
Not all fitness watches have GPS. But even for intermediate level runners, GPS is essential. GPS stands for Global Positioning System and uses satellites to track your location and movement with great accuracy. In terms of execution, this means you can track routes and measure key metrics like speed, distance, and time without having to map anything.
Some watches combine other features, such as accelerators, to calculate speed and stride length and maintain GPS map accuracy even when traveling through tunnels and out of satellite range.
What statistics does Running Watch track?
As well as all the basics of running – distance, time, speed – any decent running watch uses sensors to measure all kinds of biometric data. This includes calories burned, heart rate, blood oxygen levels, and body mass index (BMI). Some people may separately report the type of energy their body uses while running. This is typically tracked in fitness apps that sync with your watch and smart device.
Does the running watch track other workouts?
Yes, of course. It’s rare to find a watch that’s just geared towards running. Although most perform very basic exercises like swimming, strength training, and cardio, many of the watches on this list have a variety of sports modes built in. Certain types of running, especially long distance and endurance running.
How much does a running watch cost?
As with everything, it depends on what specs you want. If a basic, unadorned model is right for you, you can get a watch for less than £100. However, expect a mid-range model to cost several hundred pounds. To get the best, be prepared to spend over £500. It depends on what kind of runner you are. Are you a casual jogger looking to beat 5K? If so, a budget or mid-range model will suffice. Or are you a serious marathon runner who runs dozens of miles a week? In such cases, more professional measures are required.
What is the best running watch?
It depends on the type of running you do as well as the specific goals you are running for. But we’ve attempted to answer this question by tracking down the best options from some of the best brands. Whether you’re just starting out or training to become an elite runner, there’s something for you on this list.
These are the best running watches of 2024.
