It is reasonable to reduce calorie intake if you want to lose weight. To reduce the number of calories, you need to know how much calories you eat regularly. Simple but not for many of us.
According to experts, there is still a place to count calories, but it is correct that we are not effective for all. But if you try to create a deficiency of calories for weight loss, Eric Colombo, a nutritionist at the Ohio State University Wexler Medical Center, says it’s important to monitor calories or intake.
“I have to track food intake in any way, but this does not always mean calorie calculation.
Read more: Is weight loss as simple as calorie?
Advantages of calorie calculations
Calorie calculations can be suitable for patients who need baseline to add calories such as water, wine, cocktails, and grazing, and to know where they are healthy but healthy. -Dongden foods such as nuts and dried fruits.
Colombo recommends to perform an ambassador to find a personal calorie demand, so you can see how much you need to reduce your weight. And if you have a lot of weight, consider replicating meals so that you can see more success in the next few weeks.
To calculate the Calorie most accurately, you need to write it directly after eating and make sure you write down everything. Sonal Haerter, an internal and obesity medical doctor of Joseph’s hospital. Arizona Phoenix Medical Center.
Haerter says that calorie calculations are not suitable for patients who are struggling with any form of eating disorders. Haerter said, “These patients can cause obsession and cause anxiety about food.
Maintaining a food journal with a pen and paper is an old calorie calculation method, finding the number of online calories for the food you eat. Many apps, including MyfitnessPal and Calorieking, can help you track the food you eat on your smartphone.
Careful meals and some or component control
If your calorie is not suitable for you, consider other approaches, such as eating. Here you use a hunger scale from 1 to 10, and 1 is shameless and 10 are full. Colombo is eaten by 6 o’clock.
You can also see you part time jobThe ship is about the size of the hand, and the part size is much smaller than you can imagine. Vegetables occupy half of the dishes, 1/4 of the plate and 1/4 of the dishes, and high -fat foods must be smaller in the center of the plate. Or think that fat should be about the size of the dice, the size of the vegetables, protein and carbohydrates as big as baseball. This can help you check without counting calories.
In addition to counting calories
Sign language is often masked with hunger, so it is helpful to record sign language even if water is water and does not contain calories. Haerter said, “If you don’t drink enough water, you can detect it with hunger.
Also consider recording emotional meals. “Did you really be hungry and try to fill the void?” Haerter says.
And how about the most vulnerable time to yourself when you’re not hungry? For example, if you are more likely to overeat when you are sitting in front of the television, you can set a table for all meals to pay attention to the hunger signal of the body.
Losing weight is about keeping your calories in mind, and you can’t reduce calories unless you know how many people take it for most people. So take it in any way. And if you are looking for a ticking scale, partial control is important.
This article does not provide medical advice and should only be used for the purpose of providing information.
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Article Source:
Our writer Discovermagazine.com Use fellow review research and high -quality sources in the article and use editorial reviews for scientific accuracy and editorial standards. In this article, review the source used below.
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ERIC COLOMBO, a nutritionist of Wexler Medical Center, Ohio State University
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Sonal Haerter, St. Medical Center in Arizona Phoenix, an internal medicine and obesity doctor of Joseph ‘
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Mayo Clinic. Partial control of weight loss
Sara Novak is a science journalist in South Carolina. Her work appears in Scientific American, Popular Science, New Scientist, Sierra Magazine, and Astronomy Magazine. She earned a bachelor’s degree in journalism from the Grady Journalism of Georgia. She is also a candidate for a master’s degree in science in Johns Hopkins University.
