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Why Your Body Needs Calories to Reap These Gains
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How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided for informational purposes only. It is not medical…
Fixing This Vitamin Deficiency Can Help You Sleep Better
In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, explains…
What you need to know before starting intermittent fasting: 5 scientific considerations
Intermittent fasting (IF) is a diet pattern that has received a lot…
My Guide to Holiday and Christmas Planning (To Save Your Sanity!)
It seems like the holidays approach faster and faster every year! As…
Alarming Doubling of Child Seizures Linked to Medications and Illegal Drugs in the US
The surge in child seizures across the U.S. is both alarming and…
How to Calculate Your Calorie Needs
If your health and wellness goals include losing, gaining, or maintaining weight,…
Leftover Turkey Soup (Simple and Nutritious)
For most families, the day after Thanksgiving can mean spending the whole…
