Latest Health News
Bentonite clay for internal use (and how to take it)
Bentonite clay is a healing clay derived from volcanic ash. It is…
It’s never too late to start resistance training.
Sarcopenia, also known as age-related muscle loss, is the biggest health problem…
Nutritionist reacts to TikTok’s new “protein soda” trend.
For better or worse, TikTok has become a hotbed of nutrition trends.…
Healthy Pumpkin Soup in a Hurry
Pumpkin season has finally arrived. Pumpkin pies, pumpkin bread, pumpkin lattes, and…
Beef spikes cause more insulin than pasta.
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Is Nutella good for your health? (Add healthy alternative)
A few years ago, I spent a few weeks on vacation in…
What you need to know about banana nutrition (and extinction!)
Bananas are a staple in many diets and are one of the…
28 non-candy Halloween treats that kids will love
Halloween and I have had a complicated relationship, at least since I…
Billions Worldwide Face Micronutrient Deficiencies, Study Finds
Food goes beyond providing energy — it’s essential for proper nutrition. Yet,…
