I found an apple cinnamon muffin recipe without this grain made of apple sauce with despair. (Is it true that the necessity is the mother of the invention?)
In this special morning, I realized that there were only five eggs in the refrigerator. Especially when each child can eat three easily! I have coconut powder, homemade apple sauce and coconut oil. So I mixed them.
The children asked them for a week every morning, and a delicious (and “tool”) breakfast recipe was born!
Best Apple Cinnamon Muffin: Standard Rest
I will be real here… I was not always a good bread. It makes sense considering that we often don’t eat grains. Nevertheless, there are many scrambled eggs for breakfast, and we all only baked foods. Even now, my Hashimoto has disappeared and I ate grain (and even gluten), but I still enjoy coconut powdered products.
It is always a good feeling to fit the recipe that makes both moms and children happy. These are reminded of apple pies, but I think of them as muffin versions.
If you don’t eat coconut flour muffins, I know it’s a bit smaller and more dense than a normal muffin. Nevertheless, they have a lot of texture and fragrance with apple -flavored bread. It is filled with protein and fiber, no gluten and no grain. This muffin uses both coconut powder and coconut oil, so not to mention all the health benefits of coconut.
This Apple Cinnamon Muffins regularly rotates in my house and starts breakfast sections at My Wellness MAMA COOKBOOK. Like almost all recipes in the cooking book, Loy Muffin Recipe takes less than 30 minutes, uses actual food ingredients, and does not produce a lot of dirty dishes to wash off later.
If you need to be careful about the recipe for allergic reasons, if you want to get more breakfast, check the actual planning plan tool and get more help.
Apple cinnamon… Or the taste you want!
I conveniently chose this apple sauce and cinnamon combo, but this muffin is incredibly versatile. I have found that this recipe can be replaced with coconut flour cinnamon apple pancakes with some simple modifications!
Try this mix -in by using muffins or pancake recipes as a base.
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Reduce the apple sauce to ¼ cups and add to the overburgic banana before blending.
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Stir 1/2 cup toast minced nuts like walnuts
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Mix fresh or frozen blueberries or raspberries with 1/2 cup.
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Add ½ cup of chopped apples for additional textures.
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Add 3 tablespoon cocoa powder to make muffins like a cupcake almost.
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For extra crunch, put a crushed coconut before baking
- Skip the apple and make them Orange cranberry or Lemon Blue Berry Muffin!
Coconut powder apple cinnamon muffin
A rich breakfast muffins that can be personalized according to certain tastes.
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Preheat the oven to 400 ° F.
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Use Greece or Silicon Muffin Cup or Paper Liner with coconut oil for muffin pan.
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In a large bowl, eggs, apple sauce, coconut flour, cinnamon, nutrient, ginger, baking soda, baking powder, salt, vanilla, melted coconut oil or melted butter, honey and milk are mixed. Sit the muffin dough for 5 minutes so that the coconut powder absorbs moisture.
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Use a 1/3 cup measurement to put the dough into the muffin teen.
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Bake for 12-15 minutes until the top becomes golden brown and touch it lightly.
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Cool for 2 minutes and spray the top of the muffin with extra honey if you want.
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Keep it warmly in a warm container in a crane container. Up to 3 days.
Nutrition
Coconut powder apple cinnamon muffin
The amount per serving (1 muffin)
calorie 115
63 calories
% Daily value*
province 7g11%
Saturated 5g31%
Trans fat 0.01g
Multiple unsaturated fat 0.4g
1g of single unsaturated fat
Cholesterol 68mg23%
sodium 178mg8%
potassium 69mg2%
carbohydrate 11g4%
3g of textile13%
7g of sugar8%
protein 3g6%
Vitamin A 111IU2%
Vitamin C 0.3mg0%
calcium 34mg3%
steel 1mg6%
* Daily value is based on 2000 calorie diets.
If you need breakfast often, make a lot of layout and freeze. Heart at the counter all night before eating.
Add chopped apples or apple lumps to further improve the Apple flavor. Fresh apples add more texture. If you like dull water, choose Granny Smith. Pink Lady or Honeyscrisp offers a sweeter taste or favorite!
Is there no baked food? Try breakfast recipes without other favorite grains.
Have you ever made muffins without grains? What other variations can you think? Share below!
