The most anticipated WNBA season has finally begun.
In the 2024 regular season, Dr. Dish Fam. Check it out below!
Drills made from Kahlea copper:
Warm-up series
Get ready for your next workout with this warm-up series featuring three-time WNBA All-Star, 2021 WNBA Champion, and Finals MVP Kahleah Copper.
5 basketball finishes
Dr. The Dish CT+ has one of our favorite features, a patented post-entry swivel net system that allows players to catch passes at the basket. It’s also one of Kahleah’s favorite features.
Try these five finishing touches:
- Identical hand and foot scoop finishes
- Same mid-hand and foot finish
- reverse layup
- 2-foot power layup
- Kalia’s signature move
3PT All-Star Shooting Challenge
Wondering what your 3PT shooting competition score is? Here are challenges to help you compete like All-Star Kahleah Copper!
Challenge Analysis
- The player receives five passes from the dish from five different points: corner, wing, top of the key, opposite wing, and opposite corner.
- Passes are made quickly at tempo 2 to simulate a fast 3PT shooting competition.
- The goal is to make a 25/25 shot.
Featured Skyler Diggins-Smith Shooting Training:
3 shots at 5 locations
Six-time WNBA All-Star and Olympic gold medalist with the Seattle Storm; Skyler Diggins-Smith We share great shooting drills that will allow players to achieve game-like numbers in a short period of time.
In this drill, players take three shots from five different points. Players will take shots from the corner, wing, top of the key, opposite wing and opposite corner.
- Players must shoot three different shots at each point before moving on to the next level.
- In the first shot, players receive a pass and take a shot.
- On the second shot, the players dribble once and pull up to the left.
- For the final shot, players dribble once and pull to the right.
The goal of this drill is to get a lot of repetitions done intentionally and at game speed!
flash into space
Skylar shares another great exercise. flash to space, This helps players improve ball movement before taking the shot.
- Flash moves are a great way for players to create open space.
- If a player notices his defender playing on the help side, watching the ball, or not paying attention, he has the opportunity to run to a spot and get an open look.
- Players start from the corner and flash to the wing to receive a pass from the dish machine before taking a shot.
- Players can also practice shot fakes and/or jabs to simulate the movement of a defender as he closes.
stump
Check out Skylar’s analysis: heavy step This training focuses on hesitation movements and changes in pace during downhill attacks.
Heavy Stepping is one of Skylar’s favorite hesitation moves in the game!
In this drill, players receive a pass from Dish, dribble with their left foot extended, and turn their hips to attack downhill. Players then take a variety of shots, such as downhill finishes and pull-ups.
hip switch
Are you looking for a deal that focuses on footwork, change of pace, and quick shot initiation? check this out hip switch Skylar’s drill.
“You want to be able to take shots quickly and move at game speed,” Skylar says, “but it’s also very basic footwork.”
Pick and roll progress
Practice three different reads in the pick and roll with this progression drill.
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