Easy overnight oats -beautiful confusion

When it is Breakfast while healthy and movingIt is difficult to beat oats all night. This breakfast option is easy (the base is Only two ingredients!) And throw it together the next morning Preparation For a few days at a time!

At first you can customize your taste or start with a regular base and add fresh toppings in the morning to add dishes that can be completely customized. There are delicious oats that take longer like our favorite baked oatmeal, but this overnight oat recipe is a good option for people who like simple morning or who have spent time before work or school.

Are you looking for another oatmeal recipe? Checkout:

What is the overnight oats?

Oat night is an oh Easy cooking You can catch one in the refrigerator as needed by making individual serving of oatmeal in advance. Instead of cooking oatmeal on the stove to soften the oats, you can soak the oats in the selected milk overnight (or at least 2 hours).

You can You can eat oats cold or warm for a warm breakfast.. It is also You can easily catch the jar of oats overnight On the go If you have a short window for breakfast, go out of the door. There is a combination of endless overnight you can try, so find out what you like most!

Do you have a healthy overnight?

Because they have about 5 grams of protein per half cup, oats can be a good choice that can be satisfied in the morning. They also contain 4 grams of fiber per cup and are also dense foods, so it is a sure choice to start a day as long as it can withstand grains.

Basic ingredient

If there is a lack of groceries, only these two ingredients are required for the oat base overnight.

Selected milk: You can use milk (almond milk, oat milk, cashew milk or coconut milk) selected for oatsite overnight. If you are using dairy products, you can also customize the nutritional profile of oats by selecting low fat or full fat. If you are trying to cut sugar, select a non -lily option.

oats : For overnight oats, you might want to choose an ordinary old oat (rolled oats), not fast cooking. Fast cooking is too dull, on the contrary, requires more cooking time, and milk is not smooth with milk alone, so do not use steel cutting oats.

But you can add these to improve the oat base overnight.

Nut butter (optional): Add your favorite nut butter, such as peanut butter or almond butter, adds nut cream and additional protein.

Teeth seeds (options): Mixed teeth seeds are added to a few tanks, protein, omega -3 fatty acids and other microsuments. They also add a pudding texture to oats.

Greek yogurt (optional): Greek yogurt will be added to the oats to add cream and additional protein.

Honey, Maple Syrup or other sweeteners (optional): Depending on the sugar preference, you can put the oat bass overnight with the selected sweeteners, or skip it at first and sprinkle a little drizzle when you eat it in the morning.

Cinnamon (optional): Dashing cinnamon adds warmth to oats.

Vanilla extract (optional): Adding a little vanilla extract is a good way to add vanilla sweetness.

When you make oats all night The ratio is always 1: 1 of oats. So add it The same amount For oats that add the liquid you chose, there is a consistently perfect overnight oat base.

Overnight oats topping ideas:

• Molded nuts: When chopped nuts are added, texture crunches and additional proteins are provided on the plate.
• Gra surprise: Add a delicious crunch component to Gra surprised oats.
• Fresh fruit: Before you eat, you can add fresh fruits such as bananas, mangoes, oranges, pineapples, or kiwi on top of oats, or mix frozen fruits in the base to make the fridge defrost overnight.
• strawberry : Strawberries, blueberries, raspberries and blackberries are all delicious toppings for oats all night.
• Dried fruit: Like a dried cranberry.
• Flaking Coconut: Coconut flakes add tropical flavors to oats (and add more coconuts with coconuts.
• Kakao Powder: Mixing cacao powder with taste provides a lot of chocolate that is suitable for bananas or peanut butter.
• Jam or jelly: A spoonful of fruit preservation adds sweetness.
• Chocolate chip or cacao pen. Mini chocolate chips or healthier cacao pens are sprinkled with some chocolate flavors.

Tip: Add all the flavors to add sea salt to the coat base overnight!

How to make oats all night:

1. Add basic ingredients Individual jars or small bowls: If several people serve or mix larger batches, then use a larger bowl if you pour them into multiple jars before refrigerating.
2. Stir to combine: Especially if you are using tooth seeds, make sure that all ingredients are well combined.
3. Cover overnight and refrigerated: If you use a large bowl without lids and put it in the refrigerator for at least 2 hours before eating in the refrigerator, use a jar lid if it is poured into a small jar or a hard plastic wrap.
4. Stir again before serving: Add toppings and stir to Oat before serving!

Overnight oat recipe variation:

Berry

2/3 cup oats and 2/3 cup milk night oat bass
Greek yogurt 1/4 cup
1/2 teaspoon vanilla extract
1 tablespoon of pure maple syrup
1-2 spoons of blueberry jam or fresh or frozen blueberries 1/4 cup 1/4 cup
Fresh fruit selected

Make the default with oats, milk, yogurt, vanilla extract, maple syrup, jam or frozen strawberry. Cover overnight and refrigerate. Put fresh strawberries before serving.

Banana Bread Oat

2/3 cup oats and 2/3 cup milk night oat bass
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 tablespoon of pure maple syrup
Fresh banana sculpture and chopped pecan

Make the foundation with oats, milk, vanilla extracts, cinnamon and maple syrup. Cover overnight and refrigerate. Before serving, fresh bananas and chopped pecans.

Chocolate Banana Oat

2/3 cup oats and 2/3 cup milk night oat bass
Greek yogurt 1/4 cup
1/2 teaspoon vanilla extract
1 tablespoon of pure maple syrup
1 teaspoon cacao powder
1/2 of bananas
Fresh banana slices and mini chocolate chips or cacao pens

Make the basics with oats, milk, yogurt, vanilla extract, Maple syrup, cacao powder and mashed banana. Cover overnight and refrigerate. Have a fresh banana and chocolate chip or cacao pen before serving.

Pumpkin spices oats

2/3 cup oats and 2/3 cup milk night oat bass
2 tablespoons pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pink
1 tablespoon of pure maple syrup
Gra surprise and chopped walnuts or pecans

Make the foundation with oats, milk, pumpkin puree, vanilla extract, cinnamon, nutrient and maple syrup. Cover overnight and refrigerate. Gra is surprised and chopped walnuts or pecans before serving.

Tropical oats

2/3 cup oats and 2/3 cup milk night oats (or the lowest coconut milk for milk options)
Greek yogurt 1/4 cup
1/2 teaspoon vanilla extract
1 tablespoon maple syrup
Before serving, thinly sliced ​​mangoes and pineapples were added.
Add a chopped almond and a plucked coconut (try coconuts with coconuts!)

Make the foundation with oats, total fat coconut milk, yogurt, vanilla extract and maple syrup. Cover overnight and refrigerate. Before serving, fresh mangoes, pineapples, chopped almonds and plucked coconuts.

Tips to make oats best overnight:

• Try it warm! If you prefer warm oats, you can simply warm the mixture overnight in the microwave before adding the final toppings.
• Make the oat to absorb for a long time. It takes at least 2-4 hours to get soft, so you can spend enough time or still be tough.
• Last crunch added: Like nuts and gras, you want to stay crispy, like nuts, add the end, not the jar.
• Keep the milk ratio in mind. Normally, the 1: 1 ratio of oat -to -milk is best produced overnight, but if you find a runny nose too much for the taste, try less milk and add more milk.
• Think in advance with fresh fruits. If you place oats overnight for a week (usually for up to 5 days), you will want to take fresh fruits from the base. The first jar can be maintained, but if the base mixture is longer, it can be worse (instead use canned or frozen fruit).