Have you ever had a snack and wanted something more, but not necessarily a full meal? Maybe you’re tired of the same old protein bars and plain veggies and dips and need something to keep you full until dinnertime. Or maybe you’re looking for a fresh side dish to surprise your friends or coworkers.
This Viral Cucumber Salad recipe is a refreshing twist on the classic snack of sliced cucumbers! Made with mayonnaise and Greek yogurt and flavored with garlic, dill, and lemon juice, this salad is a great energizing snack or fun side dish. It’s quick to make and easy to store for later.
Try it out, add or modify what you like: the best thing about this recipe is its versatility. Enjoy!
Cucumber salad
1 serving
ingredient:
- 1 English cucumber
- 1 tablespoon light mayonnaise
- ½ cup nonfat Greek yogurt
- 1 clove of garlic
- ¼ cup fresh dill
- ¼ cup red onion
- 1 tablespoon lemon juice
- a pinch of salt
map:
- Try slicing British cucumbers using a mandolin slicer.
- Place the cucumbers in a large, lidded storage container or jar. (Make sure the container has an attachable lid!)
- Chop the red onion and garlic and place in a container with the rest of the ingredients.
- Cover the container with a lid and shake until all ingredients are well mixed. Enjoy!
Estimated nutritional information
Per serving: Calories: 154; Total Fat: 3.8; Saturated Fat: 0.6; Monounsaturated Fat: 1.1g; Cholesterol: 7mg; Sodium: 290mg; Carbohydrates: 16g; Dietary Fiber: 1.6g; Sugars: 8.7g; Protein: 13.1g
