Managing your diet and eating habits isn’t easy. Tracking calories, increasing your protein intake, and reaching your daily step goal can make you feel like you’re on top of the world—until the moment you take a step, a craving for a sweet dessert or a salty snack comes knocking.
NOTE: Changing your eating habits doesn’t mean giving up your favorite foods. Dr. Daniel BelardoOne of MyFitnessPal’s science advisors created this high-fiber, dairy-free cheesecake recipe to help you reach your goals while curbing your cravings.
Dairy-Free Cheesecake
Serves: 10 | Serves: 1 piece
ingredient:
For the crust:
- 1 cup rolled oatmeal
- 1 cup raw almonds
- 4. Peel the jujubes, remove the seeds
- ¼ cup unsweetened applesauce
For charging:
- Soak 2 cups of raw cashews for 4 hours, then drain.
- ½ cup unsweetened almond milk
- ½ cup maple syrup
- Juice of 1 lemon
- 2 teaspoons vanilla extract
- ¼ cup flaxseed meal (for fiber and binding)
- Fresh berries for topping (optional)
map:
- Combine oats, almonds, and dates in a food processor. Pulse until crumbly.
- Add the applesauce to the mixture and mix until the mixture begins to come together.
- Spread the mixture in the bottom of a 9-inch springform pan. Place in the freezer to firm up while you make the filling.
- In a high-speed blender, combine the soaked and drained cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Blend until smooth and creamy.
- Pour the filling over the pizza dough and smooth the top with a spatula.
- Place the cheesecake in the freezer for at least 4 hours, until firm.
- Before serving, remove the cheesecake from the freezer and let it thaw for about 10 to 15 minutes.
- Garnish with fresh berries if desired.
- Cut into 10 pieces and enjoy!
Nutritional Information
Per serving: Calories: 391; Total Fat: 16g; Sodium: 13g; Total Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugars: 40g; Protein: 8.6g
