no way New study At the University of California, Los Angeles found a microplasty on gum. Both natural gum and synthetic gum release micro plastics into the mouth when chewing. Chemistry for life. It has been found that all of the 10 chewing chewing gum brands are included in microplastics. According to the statement, “[The lab] Although an average of 100 microplastics were measured per gram, some individual chewing pieces emitted 600 microplastics per gram. ”
This is not the first study of that kind. Fine plastics have been under the microscopy recently, especially those who consume between them. 39,000 and 52,000 fine fluid particles annually. When we include people we breathe, the number is up to 74,000 to 121,000 particles.
In order to dig deeper and deepen the microemine, we talked with family doctors about being considered “safe” level of microplastic levels.
How many fine fees are there?
Dr. Joseph said, “There is no fine intake of ‘safe’ or ‘unsafe’ levels. MercolaBoard certification and family medicine doctor said by email.
Microplastics can enter food due to growing, growing or processed contamination. Mercola explains that in agriculture, using plastic root cover and plastic seed coating and irrigation with contaminated water is one of the different ways to enter food. Plastic packaging, instruments and containers are additional sources.
According to the US Food and Drug Administration, No evidence is not suggested The level of micro genes of food is dangerous for us. However, you may still want to minimize the amount of fine plastics you consume passively. These are the most common foods that contain microplastics and are measures that can be adopted to reduce plastic intake.
The top 10 foods of the diet are foods that contain fine plastics.
seafood
One of the most important ways to end plastic particles in our food is to enter the waterway and soil through a single plastic. When they reach the sea, they enter our seafood.
Mercola said, “Then, the microfinet is absorbed by the plankton and is mistaken for fish and selfish food.” “Small particles accumulate in the body. Then it ends on our dish.”
A recent study published by Portland State University has found a variety of microplastics. Seafood with 182 out of 182 Sample. Micro fibers are the most common type of micro -type, but this is not the only type that ends in the sea.
tea house
Plastics called polypropylene are often used Make a tea bagAnd even if you choose a paper bag, you can still have microplastics. The problem is that microplastics can be released into the car when the bag touches the hot water.
Researchers at Barcelona College have found that polypropylene tea bags can release plastic. Billions of particles Nylon and Cellulose Tea House can be released by millions.
How to avoid: You don’t have to drink tea. Switch to loose leaf tea and invest in A Stainless steel diffuser Enjoy a car without fine plastics.
rice
Rice is also a hot spot of fine plastic. According to a study at the University of Queensland, every half a cup of rice 3 ~ 4 millimeters of plastic. If you use an instant rice packet, the number is four times higher than 13 milligrams.
How to avoid: This study shows that washing rice can reduce plastic contamination by 20-40%, but it is worth noting that it was used to rinse the filtered water.
Salt and sugar
After the salt is sprinkled, you can get the side of the unintended microplastics. It is difficult to surpass salt. It is almost everything we eat, our bodies require a certain amount of sodium to maintain the balance of body fluid and electrolyte.
Unfortunately, according to a study, it was found in that study. 90% of 39 sampling salt brands The world contains microplastics. This can come from the production and packaging process containing environmental pollution and plastics. That was the microplastics Found in sugar.
How to avoid: To reduce the exposure to the microplastics of salt and sugar, you can buy it with glass or cardboard.
bottled water
Bottled water is one of the most well -known micro and nano plastic sources. One study suggests that there is a study. 240,000 plastic particles In 1 liter bottled water. It is not surprising to see the expression because most plastic water bottles purchased in stores are made of polyethylene terre phthalate or pets or plastic. When the disease is pressed or exposed to heat, the plastic particles are separated. And pet plastics are not the only types of nano formation researchers. I found it In plastic water bottles.
How to avoid: Drinking tap water in stainless steel or glass containers reduces the risk of consuming plastic particles.
honey
You don’t expect your honey to have fine plastics, but you do so even if you are in a glass bottle. Microcyte fibers can go back to bee and contamination. The microplastics, which are consumed or carried by bees, Distribution of microplastics Through honey.
How to avoid: Buying honey from local beekeepers who often use natural and sustainable harvesting methods can reduce the risk of micro -formation contamination.
Fruits and vegetables
Vegetables and fruits are essential parts of a balanced diet. Unfortunately, they can also contain microplastics. I found in a study of sampling fruits and vegetables The most apples were Contaminated fruits and carrots were the most polluted vegetables. How does this happen?
Mercola said, “Plants have been found to contaminate the edible part by absorbing micros and nano plastics from the soil through the root system.
Many grocery stores are kept fresh by packaging fruits and vegetables with plastic. According to the FDA, that is not Sufficient evidence It determines that the microemine of plastic food packaging moves to food. But Mercola suggests avoiding as much as possible anyway.
How to avoid: Wash the fruit thoroughly and peel it if possible and select local or organic agricultural products.
protein
According to recent studies by researchers at OCEAN Conservancy, 88% of vegetables and animal proteins Includes any level of microplastics. However, highly processed proteins such as plant -based alternatives, fish sticks, or chicken nuggets have the most microplasty, which partially produces micro forming contamination. Food process. The study found that shrimp with breadcrumbs have an average of 300 micro -fluid sculptures per serving. Plant -based nuggets have 100 pieces per serving.
Food processing is not the only way for micro -genes to enter these protein sources. There is a microemine Animal feed And in an environment where animals grow. Plant -based alternatives can be contaminated through soil or irrigation.
How to avoid: After reading it, you will be wondering what protein you need to eat. The reality is that more research is needed to know the exact level and the effect of health. Since our bodies need protein to function, it is important to get enough source.
Read more: Easy protein visual guide to help reach maximum muscle gain
What does the fine fluid of food mean to you?
Does all foods contain microplastics? I can’t tell you for sure. But it can be said that more research is needed to understand how eating food with fine plastics affects us. Nevertheless, the long -term health impact is under investigation, but Mercola is a matter that Mercola explains, and if it is possible, it is necessary to be careful and protected if possible.
Mercola said, “The microplastics consumed have been found to accumulate in various organs that can cause inflammation and tissue damage to various organs, including the circulatory system and the brain.
Other potential side effects Endocrine destruction chemicals It is found in plastic. You can also do microplastics Absorb anything else Introduce the environment to the body.
There is no safe level of fine water, and we cannot completely surpass them. They are everywhere everywhere. But it is better to minimize exposure in possible places.
Expert tips to reduce microplastics
You can follow this advice.
Be careful of the amount of shellfish you eat
Shellfish such as mussels, oysters and scallops have a higher level of fine plastics, so do not use excessively.
Avoid food storage containers made with plastic
This is one of the biggest suggestions of Mercola because of the “digestive chemicals” of plastic. BPA and phthalates are endocrine destruction chemicals that can be moved from plastic to food. They are fat as they are fat, so they are the easiest to be fat. It is best to store foods with fat in glass containers. If necessary, you can store dry foods as plastic.
Avoid food packaged with plastic
This is easier than words, but you should try in areas where you can make a switch.
Remove the plastic kitchen utensils
It is a cuttingboard used to cut vegetables in a spoon that stirs the sauce. Good rules are as follows: Plastics in contact with food must be replaced with ceramic, glass, stainless steel or wood.
To solve the entire problem of the fine plastics of the food, you can install the filter on the clothes washing machine. If you can afford it, the special filter will catch the micropyver before contaminating the water system. that PlanetCare 2.0 Micro FIR Filt Start at $ 125.
We still have a lot to learn about the long -term effects of microemine and health when eating. It may be difficult for them to listen to many of our foods, but don’t let you eat well. Balanced diets of protein, fruits and vegetables check if the body has enough fuel to function and thrive regardless of whether it is microplastic.
