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Flavored protein boost

MONews
7 Min Read

I can’t eat protein goals with eggs only for breakfast in places where I can’t eat more than 1-2 eggs. But this pickled egg is an exception. I was probably able to eat 4-6 as a meal, but I like to add it to tofling raw, salad, raw salmon and red chili oil.

I recently had a delicious Poke bowl with jam -mine eggs at a local noodle bar and decided to find out how to make them. They were able to add additional miso ja -fried eggs, but they were able to charge $ 1 per half of the egg, which seemed to be crazy for me. $ 24 for 12 eggs ?? Obviously I can make this at home.

After a few attempts, I finally called this recipe. Now these are one of the three ways to make eggs.

If you are looking for an easy and nutritious snack or a meal, do not look at the eggs anymore. Imagine a soft runny nose with a rich persimmon flavor in a joke mari -nade. This egg is not only a satisfactory protein improvement, but also full of delicious flavor.

Machine pickled egg

Soy sauce egg, Japanese ramen egg, Korea Mayak Gyeran… This egg goes to several different names. Their roots are in Asian cuisine and can be found in Japanese, Korean and China. The ingredients may vary depending on the recipe, but the basic idea is to soak the soft boiled eggs in the marinade sauce.

Mirin (sweet rice vinegar), soy sauce, sesame oil and chili pepper are common ingredients. This version has a maple syrup for salty soy sauce, garlic and onions, and for some sweetness.

Let’s talk about how to make this other eggs that are seriously addictive!

MISO JAMMY EGGS Recipe

This soy sauce has a soft center and has a lock and flavor. Incident itself is thinly sliced ​​into salads and soups.

  • 3 Tbsp Miso paste (White or yellow works best)
  • ½ cup soy sauce (Or in case of gluten -free)
  • 2 Tbsp maple syrup
  • ½ cup hot water
  • 1 Tbsp Sesame seeds
  • 3 cloves garlic (Finely chopped)
  • 4 Green onions (Finely chopped)
  • 1 dash Sriracha (Optional, some next time!)
  • 12 Large egg
  • Stir all the ingredients (excluding eggs) in a large bowl and keep them separately.

  • Fill the water of a few glasses of water with high fever and boil softly. If necessary, reduce the heat to avoid boiling water too much.

  • Carefully put eggs in boiling water and cook jam -mi yolks (a little runny nose in the center) for 6 minutes. If you prefer a harder yolk, cook for 9 minutes. This cooking time provides a slightly hard egg white masturbation and a soft and rich yolk balance.

  • Gently remove hard eggs from the water pot and put it in a bowl of cold water like ice to prevent the cooking process. Peel the eggs cooked in the ice water a few minutes later. Do not worry even if the egg shell is a bit rough. Mari -Naid will hide the defects!

  • Take out the peeled eggs from the ice bath and put it in a joke mari -nade container. Make sure the eggs are completely submerged in the liquid. If necessary, press it smoothly with a spoon. Wearing the lid and refrigerated for more than 6 hours, it is best suited for injecting deep and tastes overnight.

Nutrition

MISO JAMMY EGGS Recipe

The amount per serving (1 egg)

calorie 92
Fat Calories 45

% Daily value*

province 5g8%

1g saturated fat6%

Trans fat 0.02g

Multi -unsaturated fat 1g

Single unsaturated fat 2g

Cholesterol 164mg55%

sodium 763mg33%

potassium 115mg3%

carbohydrate 5g2%

1g of fiber4%

3g sugar3%

protein 7g14%

Vitamin A 281IU6%

Vitamin C 1mg1%

calcium 44mg4%

steel 1mg6%

* Daily value is based on 2000 calorie diets.

  • This egg is kept fresh for about 5 days in the refrigerator.
  • Nutrition data includes the value of the Mari -Nade component, but the exact nutrition depends on the amount of marinade.

How to provide pickled eggs

Enjoy your doenjang jaelid eggs! The pickled eggs in Korea are perfect for putting them in hot rice bowls or placing a lot of leaf salads. Enjoy toast with sesame and avocado. They also taste good on fried fried fried fried fried fried fried for fried. They are rich in protein and healthy fat and are full of taste of miso.

The final thought of miso jammy egg

This egg is an easy way to include more protein, healthy fat and rich flavors in your meal. They are suitable for preparing meals and can be stored in the refrigerator for several days, making it a convenient snack or a topper for a week.

I like salads or snacks straight. They are the perfect harmony of flavor and satisfaction and a power of nutrition and flavor. Enjoy an egg full of this taste whenever you need a fast and nutritious meal!

Have you ever eaten pickled eggs before? What is your favorite way to eat them? Please let me know with your opinion!

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