Food is nutritious and fueled to our bodies, but it is also closely related to mood and emotions. What we eat and how we eat can affect the way we feel. On the contrary, you can motivate you to choose food, whether or not you like it or bad.
The relationship with food can be complicated because the surrounding food and emotions can be stigmatized. But understanding our mood and ways of food and society can affect us is a stage for food and healthy relationships with ourselves.
Emotional meal vs. body hunger
If we are physically hungry, we can gradually develop hunger, headaches, weaknesses, lightness, and growl. This is the way of our body that we should eat. But emotional meals occur when food consumption is caused by emotions, not physical hunger.
The main difference between physical hunger and emotional meals is Emotional meal Starting from the brain, suddenly anxiety or sadness, a specific craving, not satisfied in complete cases, and guilt after eating.
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How to control emotional meals
Emotional meals can adversely affect your physical and mental health. One way to control it is to recognize it. Connected pattern With emotional meals. The journal can help you identify how you feel when you participate in emotional meals. If you find that you are feeling in a specific way, write down the feelings you are experiencing with the choice of food. You can see a pattern that can be solved over time.
find Another way to deal with your feelings Instead of eating at that moment, you can break a healthy pattern. If you do active things such as walking, music, music or meditation, you can focus and change direction towards more positive at meals.
How to improve positive emotions with food
The connection between negative emotions and food was a topic of many studies, including depression, anxiety, stress and loneliness. When people (consciously or unconsciously) do not mitigate or calm down bad feelings, they often crave certain foods. Another aspect of emotional meals is generally a process of specific craving, including foods that are harmful to health. These are characterized by a large amount of calories, fats, sugar and/or salt and low nutrients.
Positive emotions also play a role in their relationship with food. Certain foods make emotions Perfume and fun memories. Certain foods have a cultural importance related to tradition and history that cause positive emotions. Studies have shown that the taste and fragrance of food related to family, friends, social gatherings and congratulations are related to satisfaction, affiliation and pride.
Some hormones are related to meals. Dopamine, A Neurotransmitter Known as a pleasant hormone is part of the brain’s reward system. Eating fat, salty foods, sugar will cause dopamine’s quick release. This dopamine boost Very delicious food It leads to more longing for the same nThere is a lot of nutrition food. This can lead to overeating cycles, which can lead to overeating and weight gain or obesity.
Some NThere is a lot of nutrition Food can increase dopamine levels by releasing dopamine and consumption of nutritious foods. The diet rich in tyrosine naturally increases dopamine. This food includes poultry, nuts, seeds, avocados, eggs, bananas, soybeans and fish.
Serotonin is another hormone and neurotransmitter associated with the mood. Nearly 95 %of serotonin is produced in the intestines and eats a lot. Triptopan improves serotonin levels. This includes salmon, tofu, turkey, pineapple, oats, eggs and cheese.
This article does not provide medical advice and should only be used for the purpose of providing information.
Read more: Our love for comfortable food can come from ancient roots.
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Allison Futterman is a Charlotte -based Charlotte -based Charlotte -based Charlotte, which has appeared in various platforms, regional and national publications. This includes Charlotte, People, our Lord and Charity Magazine. She has Microsoft in a bachelor’s degree and a criminal offense.
