tl; Dr: New studies of Oxford population health show that lifestyles and environmental factors have a much greater impact on health and aging than genetics. Smoking, physical activity, socioeconomic status and living conditions are the most important effect on longevity. This study emphasizes that there are most of these factors. ModificationIt means that you have the power to improve your health and life through conscious choice.
Your lifestyle and environment are more important than your genes: a new study of healthy aging
Have you ever wondered how much control you have about your health as you get older? Groundbreaking Oxford population healthpublishing Natural medicineIt provides strong evidence that your lifestyle selection and environment plays much larger in long -term health than genetic configuration.
Main result
The researchers analyzed the data of almost 500,000 British biobank participants to evaluate how environmental and genetic factors affect aging, disease on disease and early death.
The result was open.
- Environmental factors have been explained 17% of the risk of deathGenetic predisposition is described as fewer 2%.
- of 25 major environmental factors discrimination, Smoking, socioeconomic status, physical activity and living conditions It had the biggest impact.
- Smoking is connected 21 Disease.
- Socio -economic factors (income, home ownership, employment) were related 19 Diseases.
- walking It was regularly influenced 17 diseases Simple and effective habits.
- 23 out of 25 identified factors can be modifiedIt means that it can be changed to improve health results.
According to Cornelia Van DuijnSenior author of research, “Our research shows the deep health of exposure that can be changed through individuals or policies to improve socioeconomic conditions, reduce smoking or promote physical activity.”
Initial life factors form a future health.
One of the most prominent results is that Early life exposureIt can affect the risk of aging and death, such as a 10 -year -old weight and pregnant woman smoking. After 30-80 years. This emphasizes the importance of healthy starting in life and the importance of long -term prevention measures.
“Early exposure is especially important because environmental factors accelerate aging early, but leaving enough opportunities to prevent long -lasting diseases and early death.” Professor Ban Doo says.
The role of ‘aging clock’
This study introduced a unique tool called AN. Aging clockBiological age is measured according to the level of blood protein. This allowed researchers to confirm how other environmental exposure affects biological aging and predict early mortality.
Dr. Austin Argentieri, the chief author of this study, explains:
“Our expo -sized approach has been able to provide the most comprehensive outlook for the environment and lifestyle factors that induce aging and early death by quantifying the relative contributions of aging and genetics.”
The most influential lifestyle and environmental factors
Genetics play an important role in some diseases (eg dementia and breast cancer) Lifestyles and environmental factors overwhelmingly affect aging and mortality..
The most influential ones are:
Environmental factors:
- Household income and socioeconomic status
- Housing ownership and employment status
- Living conditions (Example: air pollution, housing quality)
Lifestyle Factors:
- smoking (Connected to the largest number of diseases)
- Physical activity (Reduced risks of 17 diseases)
- Foods to help lower blood pressureIt plays an important role in cardiovascular health, such as green and fruit with high leaves.
- Foods that naturally clean the arteriesIt helps to reduce plaque accumulation and support heart function, such as avocados and fishy fish.
- The best pre -biotick food Improved by nutrition of beneficial intestinal bacteria such as garlic, onions and bananas. Intestinal health And digestion.
- Best probioticsIt supports balanced microorganisms such as yogurt and keir to improve immune function and digestion. There are many benefits Take probiotics every day!
- Sleep
- I go to the gym once a week
- Participate in activities such as dance and yoga. Yes, you can Dance towards better brain healthImprove cognitive function and reduce stress.
Interestingly, this study did not analyze the diet due to the limitations of the available data, but the researchers believe that it may play an important role in preventing aging and disease.
Health inequality: The postal code can determine the lifespan
One of the biggest takeouts in this study is You can form more healthy than DNA..
professor Brian WilliamsThe Chief Science and Medical Officer of British Heart Foundation emphasizes the social impact of the following results:
“We should not determine the opportunity to live a long and healthy life with income, postal code and background. But this pioneering study strengthens that this is a reality for too many people. ”
He continues. “We need the bold behavior of the government to aim for a barrier that does not fit the health status faced by too many people in the UK.”
This is what it means to you
Although individual lifestyle and environmental factors can play a small role, Effects combined with lifetime It greatly affects the health results. This is actually good news. This means that you can control various aspects of health.
Here is Main stage You can based on research today.
- Break the cigarette -The greatest influential fertilization factor.
- It moves more -The proper exercise can be helpful Achieve your fitness goal Prevent major diseases.
- Improve living conditions -If you focus on a clean and safe environment if possible.
- Start youth -The parents and educators should prioritize their initial health habits.
- A Mind-physical purification routine It promotes mental clarity and overall welfare.
I am looking for it in the future
This study provides groundbreaking insights, but researchers still admit that they still have a lot to learn. Future studies will explore how other populations are affected by exposure to diet, environmental toxins (eg pesticides and plastic), and these factors.
Professor Van Duijn added
“In constantly changing environments, it is important to understand the environment over time by monitoring this technology as well as lifestyle and environment, as well as lifestyle and environment.”
Final thought
This study provides a powerful message. You can control more health and aging than you think.. Genetics plays an important role in some diseases, giving you a lot more weight, where you live every day, where you live, the food you eat, how active you are, and smoking.
What is your takeout in this study? Do you change what you think about everyday habits? Share your thoughts in the opinion below!
reference:
M. Austin Argentieri, NAJAF AMIN, Alejo J. Nevado-Holgado. It integrates the environment and genetic structure of aging and mortality. Natural medicine, 2025; Doi: 10.1038/S41591-024-03483-9
