Most people spend more time indoors, whether working at home or in everyday life. Unfortunately, indoor air can often be more contaminated than outside air. The good news is that you can keep the indoor air fresh without relying on expensive commercial devices. Natural filters can help you and your loved ones to enjoy a healthier and sustainable living environment.
Various pollutants can be accumulated indoors, especially when spending more time at home. Even the most healthy space can have contaminants that damage air quality. Some of the most common criminals are:
- Dust and dust: The fine particles are accumulated in everyday activities.
- Mold and mold: This type of growth thrives in a wet area and releases spores that can stimulate the respiratory system.
- Pet dander: Pets often shed a small piece of skin that causes allergies or asthma.
- Volatile organic compounds (VOC): Paints, furniture and synthetic perfumes contain chemicals that can cause headaches and other health problems.
- Tobacco smoke: The smoke contains many harmful chemicals and residues that cling to the surface.
- Aerosol Spray: Air cleaners and cleaning products leave the remaining chemicals.
According to the World Health Organization (WHO) More than 3 million people die early Every year from home air pollution. The WHO also established a limit to a particular peripheral air pollutant that can follow the indoor environment. but, About 90% of people Breathe on air that exceeds these guidelines, regardless of indoors or outdoors.
Therefore, choosing a natural air purifier to clean the home is especially important than the commercial air cleaning device. Popular products often have synthetic filters, chemical fragrance or ionization processes that can often have undesirable by -products.
In contrast, natural solutions help to solve the indoor air quality problem without exposing the environment to unnecessary risks. They also provide more advantages to those who want to live a more sustainable, cost -effective and more eco -friendly way.
The best natural solution for indoor air purification
Naturally, some of the most effective ways to purify air are the simplest and most environmentally friendly. Explore these solutions for better indoor air quality (IAQ).
1. Charcoal filter
Active charcoal is a natural power if you are looking for a few ways to capture smells and toxins. Through adsorption, the contaminants are combined to the surface to leave clean air. You can find a ready -made charcoal filter at a local hardware store and replace the air filter in your home.
2. Essential oil
Certain essential oils are more than having a pleasant smell at home. Cinnamon peel, tea tree and lemon grass Reduces bacteria growthEucalyptus contains antiviral characteristics. Therefore, essential oils work as a natural disinfectant.
Add a few drops to the diffuser or handmade cleaning solution. Many commercial products deal with air microorganisms while avoiding harsh chemicals.
3. Green wall
Installing a living wall improves indoor air quality and a sustainable design selection. This vertical garden includes an integrated irrigation system that waters plants without wasting resources. The more you introduce more green spaces in the space, the more It produces more oxygen And the level of serotonin may be high.
4.
Unlike paraffin -based options, the beeswax candles can be burned clean to neutralize some common contaminants. They do not introduce synthetic scent that contributes to poor IAQ, but gives a gentle and natural scent. In addition, this candle adds a warm atmosphere to take over even after a busy day.
How to clean the air fresh
To improve indoor air quality, a daily cleaning habit requires some changes, which can cause a big difference. This proven method can help you breathe more easily.
Use a natural cleaner
Skip the strong chemical spray and detergent. Instead, try soft and effective options such as vinegar, baking soda, lemon juice or eco -friendly soap. This solution helps to maintain a clean living space without leaving the harsh smoke that worsens allergies.
Dust and vacuum regularly
Consistent dust and vacuum cleaners are essential for removing dust, pet danders and other particles that can be accumulated on the surface and carpet. Capture more micro -contaminants using vacuum with high -efficiency fine particle air (HEPA) filters. Then at least a vacuum cleaner and dust Once or twice every week. If you have pets and heavy foot traffic, you can choose to do so more often.
Open the window so that the ventilation can be strengthened
Putting fresh air is one of the easiest ways to improve indoor air quality. Whenever the weather is allowed, open the window to encourage the air flow. Even a simple crossbridge can shake off the old air and replace it with clean outdoor air.
Keep your pet with
Regular brushing and bath reduce the confusion and fur of pets that can stimulate allergies. If you have a pet, keep the time to clean each week and shed it to a minimum.
Take off your shoes at the door
Shoes are often tracked from the outside into soil, insecticides and other contaminants. Creating a No-Shoes policy is the best way to prevent these contaminants from spreading throughout the house. It also helps to keep the floor clean for longer.
Improve the IAQ in a natural way
There are several natural options that change the air breathing indoors. There are solutions for all homes, from the enabled charcoal filter to the green wall. Priority of clean air protects health and supports healthier planets. Try one or two of these methods and then see how fast your daily habits are.
About the author
Jane Marsh is an editor -in -chief Environment.coThe source of sustainable living ideas.
