Keto 101
Get started with a comprehensive introduction to the keto diet and its benefits, healthy keto essential foods, and unexpected keto diet tips.
75 Delicious and Nutritious Recipes
These delicious recipes for breakfast, appetizers and snacks, salads and soups, main dishes and sides are all made with healthy fats and low-carb fruits and vegetables.
Meet the Keto All-Stars
These ingredients help boost your immune system, boost your metabolism, provide antioxidants, and recharge your energy with every delicious bite.
Tips and Tricks from the Test Kitchen
Set up your kitchen for success, prepare meals ahead of time, and streamline meal prep.
Family Friendly Recipes
Forget about preparing separate meals for everyone else, everyone will want this irresistible dish!
Prevention and Expert Guidance from Rachel Lustgarden, MS, RD, CDN
Learn which cooking oils are good for keto recipes, where to find keto-friendly fiber, smart tips for lowering carbs, and more!
Plus: Don’t miss Prevention’s Plant-Based Diet Plan!
Packed with cooking tips and easy recipes, this book will help you make healthy and delicious weeknight dinners. It also features 100 nutritious and delicious plant-based recipes that provide many natural health benefits.
What’s inside?
100 Nutritious and Delicious Plant-Based Recipes for Quick and Easy Everyday Meals with Lots of Natural Health Benefits 100+ Refreshing Smoothies and Juices to Promote Gut Health, Glowing Skin, Heart Health, Strong Muscles, and Reduce Inflammation 100+ Easy, Make-Ahead Recipes to Help You Eat Better, Spend Less (and Waste Less!), and Break the Weeknight Meal Routine 70 Keto Recipes for Every Meal 60 Easy and Delicious Recipes to Help You Kick Start Your Keto Diet
Readers’ comments
“Great book!” “Healthy recipes and quick cooking” “Very useful for both beginners and experienced cooks” “Good recipes”
Special Features
3 meal plans to help readers easily adopt a plant-based diet as a lifestyle Easy-to-use flat spiral binding Includes a 4-week meal plan that can be customized to fit your family size and tastes Covers all the basics of how keto works to help you lose weight Includes an introduction to the keto diet, how to get started, and how to prepare your keto kitchen
Published by May Healthy Lifestyle
