Travel is one of the great joys of life. On the other hand, going to the destination can often feel like one of the biggest headaches. If you are the same as me, you like to search for flight reservations, Google maps and micro -adjusting the journey that matches the train time with the open time, but you can easily mourn at a stressful moment for a long -awaited day of travel. In public transportation, we can give an ant, cramped, dehydration, stiff, swelling or sluggish feeling. And it does not add children to the ticket. Nevertheless, when the adventure is called, most of us want to answer. So how do you travel without sacrificing a healthy habit of keeping us in the best form?
I moved with my family seven months ago. Since then, since then I have a lesson to help more travel to travel more. Of course, it would be a good idea to talk about a personal jet. Shellfing emotion.
Morning everyday things are important
I have no statistics on this, but I stand behind my emotions. How to start a trip (or how to end the night) is directly related to experience. It is not good to disappear or leave the packaging until the last minute. If you save enough time to go through the morning routine or go on a road trip before leaving for the airport, there is an amazing thing about mental power. You want to feel the confidence in embracing the stressors you need to face.
Start your trip with intention.
- Meditation or journaling When you wake up from the body and focus on what you want on your trip. Do not steal your priorities.
- Stretch or move your body For 5-10 minutes to wake up the circulation. I like fast scribes that can be pressed without loosening yoga mats.
- Earlier A glass of water or an electrolyte injection drink. Slower and smaller sip tends to be more often hydrated than getting sick on the TSA line.
- Nutritional breakfast This includes protein, fiber and healthy fat. If you can give less meals on the road, do so. The energy of the meal cooked at home feels more stable than eating under the fluorescent lamp of the airport.
It moves throughout the trip
Wherever you go, you will sit while arriving there. Long bent knees, cramped arms and tight waists are inevitable, but consistent notifications can be activated and minimized.
- Set the Stretch Timer Roll your wrists every 1-2 hours, bend your ankles and rug your shoulders a few times. Add a navel breath for a good measure!
- Face yoga routine Mid -term saved by mobile phone. There are many people who do not have to touch their faces or use tools.
- Line in the bathroom? Standing Quad Stretch or toe increases that does not occupy a lot of space.
- Wrap a small massage or lacros ball Roll under your feet, under your shoulder bones or under your thighs to increase your blood flow and relax. Cork is light and good for travel.
Fuel your body correctly
Sign language, sign language, sign language. Maintaining sign language is important every day, but especially during travel. The digestion of your body will probably be more vulnerable to headaches, blood sugar swings or both.
- Drinking water consistently Without pulling it all at once. Again, here will be enthusiastic about the electrolyte packet. They actually help increase water intake horizontally and reduce headaches after flight.
- Limit caffeine and alcoholBoth contribute to dehydration. If I feel congratulations, I can always eat the most dry wine between the water before I get on the plane and always eat it.
- Minimize grazing without heart Ground, fiber -rich foods are advantageous for balanced meals. In particular, if you change the area for several hours, you can see that my body can be reset better if you can land on the hungry side, snack the chip overnight and adjust it with a complete meal at an appropriate time without feeling half.
- But there is an emergency snack In hand If you feel the energy falling, it is rich in nutrition. Nuts, clean protein rods, beef jerky rods, and hard cheese pieces are also pinpointed. Clementines are also my favorite flight -friendly food. It is good to pack and can be resurrected after flying for more than 7 hours.
It makes self -management essentials young
Beyond the top, I found some additional nucleus that could make a difference in the world when sticking to healthy habits. As an uneasy person, despite how much I have fled or where I traveled, I will get a chance to normalize the surrounding environment. These help me to relax my body.
- Treat the skin correctlyBefore you travel to hand creams, fog creams, eye creams and moisturizers, you can leave your face or use the middle of your trip. For luxurious brand samples, stop by the department store counter (or tax -free section).
- Invest in blue -blocked red glasses. Literally looking at the red color can help reduce cortisol levels and improve the natural melatonin production of the body, which helps to move better. As soon as you arrive at the airport or the app Sight Advise you to avoid blue light.
- Oil It prevents not to enter the unwanted bacteria. Sesame oils, olive oils, and even neo -sporin are added to the benefits of keeping the nose hole lubricating and comfortable.
- Wear compressed socks To avoid swelling, leg cramps and painful swelling that can be accumulated after sitting.
- Make a mini aromatherapy moment Soak a few cotton swabs in your favorite essential oil. You can put this in a small ziplock bag and inhale as needed. Inevitable inevitable smell drifting in the seat before you.
- Control with homogeneous therapy. As a certified homogeneous therapy, I like this toxic non -toxic and natural treatment that helps to stimulate the body’s own vitality and achieve homeostasis. In general, I want a remedy that matches certain symptoms, but I like to take Osilo Cocania before and after my trip due to preventive and energy improvement.
- Get a lounge access. Okay, maybe this is not essential, but it’s definitely good. Even if it is not at the level of silver sam 3,000 miles, there are still other ways to find lounge access. Check the credit card benefits. Consider registration Priority pass. Alternatively, take a look at the lounge where you can conduct some internet surveys and provide a pass all day long. To fly long distances, spend hours in a comfortable chair, change them into pajamas in a spacious bathroom, and eat unlimited hot foods for free.
Remember: Sometimes it is a trip Be Part of the attraction of the destination. It is surprising that we can travel as often as possible in our modern times. Despite hiccups and sacrifices, we may have to follow the road.
