When you need a quick dinner, you’ll want high-protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also the perfect way to add vegetables and delicious herbs to your diet.
But not all pasta recipes are high in protein. Some popular pasta dishes are very low in protein. butPasta contains some protein.thatComposed mainly of carbohydrates. But don’t worry! There are many ways to increase the protein content of your favorite pasta dishes.
9 High-Protein Pasta Recipes
You can make high-protein pasta recipes without sacrificing flavor. The following high-protein pasta recipe takes it one step further by using cheese, lentils, meat, and other simple ingredients.
Each option provides at least 20 grams of protein per serving.
1.Baked Ziti Casserole
This high-protein pasta recipe gets its protein payload:dry ground turkey. thatspinach While adding much-needed iron and vitaminsArtichoke Heart Get your fiber and potassium.
Estimated nutritional information (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated fat: 0g; Cholesterol: 57 mg; Sodium: 400 mg; Carbs: 28g; Dietary fiber: 7g; Sugar: 7g; Protein: 31g
2.Chicken and Broccoli Alfredo
This dishsoft chicken breast Add protein to your pasta. thatbroccoli It has a good mix of vitamins and fiber. made with alfredo saucecashew andcoconut milk, It offers healthy fats and a creamy texture without the dairy.
Estimated nutritional information (per serving): Calories: 365; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated fat: 1g; Cholesterol: 0mg; Sodium: 314 mg; Carbs: 26g; Dietary fiber: 7g; Sugar: 4g; Protein: 38g
3.Instant Pot Rotini with Chicken and Green Peppers
This is so unbelievable filling This high-protein pasta recipe contains nearly 50 grams of protein per serving. This is thanks to the addition of chicken breast. fiber at Whole Grain Rotini It’s an added bonus.
Estimated nutritional information (per serving): Calories: 407; Total Fat: 11.2g; Saturated fat: 2.5g; Monounsaturated fat: 4.5 g; Cholesterol: 78.6 mg; Sodium: 707 mg; Carbs: 66.6g; Dietary fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4.Faster Skillet Lasagna with Ground Turkey
This low-fat dish gets its protein from several ingredients. there isdry ground turkey,cottage cheeseandPart-skim mozzarella. thatvegetableOn the other hand, adding fiberessential vitamins.
Estimated nutritional information (per serving): Calories: 425; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated fat: 2g; Cholesterol: 35 mg; Sodium: 528 mg; Carbohydrates: 45g; Dietary fiber: 14g; Sugar: 6g; Protein: 34g
5.Spaghetti with Roasted Tomatoes and Shrimp
This high-protein pasta recipe gets you:large shrimp. Shrimp also suppliedOmega-3 fatty acids. thatRoasted Cherry Tomatoes Add antioxidants and natural sweetness.
Estimated nutritional information (per serving): Calories: 419; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated fat: 5g; Cholesterol: 220mg; Sodium: 504mg; Carbohydrates: 49g; Dietary fiber: 2g; Sugar: 7g; 38g protein
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6.Smoked Salmon Alfredo
The star of this recipe issmoked salmon. However, the following mixtureParmesan andcream cheese It also adds protein content while keeping it creamy and rich.
Estimated nutritional information (per serving): Calories: 422; Total Fat: 15g; Saturated fat: 8g; Monounsaturated fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbs: 48g; Dietary fiber: 7g; Sugar: 4g; Protein: 24g
7.Lightning Chicken Alfredo
This high-protein pasta recipe is a healthier twist on classic alfredo. it usesChopped Chicken Breast For most proteins, add higher amounts of protein.cream cheese andParmesan To the sauce.
Estimated nutritional information (per serving): Calories: 333; Total Fat: 13g; Saturated fat: 8g; Monounsaturated fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbs: 23g; Dietary fiber: 4g; Sugar: 8g; Protein: 29g; Net Carbs: 19g
8.Whole wheat pesto pasta with chicken sausage and vegetables
thatItalian Chicken Sausage This dish contains a decent amount of protein. Additionally, pesto sauce is flavored with healthy fats.olive oil andnuts.
Estimated nutritional information (per serving): Calories: 572; Total Fat: 40g; Sodium: 684mg; Total Carbohydrates: 47g; Dietary fiber: 7g; Sugar: 5g; Protein: 34g
9.Creamy Mac and Cheese with Chicken and Baby Kale
This all-time favorite high-protein pasta recipe is a sneaky way to top up your protein by adding:tender chicken. It is also rich in fiber and vitamins.Butternut Squash And rich in antioxidantskale.
Estimated nutritional information (per serving): Calories: 317; Total Fat: 8g; Saturated fat: 5g; Monounsaturated fat: 0g; Cholesterol: 64mg; Sodium: 408 mg; Carbs: 28g; Dietary fiber: 6g; Sugar: 6g; Protein: 30g; Net Carbs: 22g
balanced pasta
Both of these pastas provide a decent amount of protein per serving. Depending on how much protein you eat in other meals and snacks throughout the day, this may be all you need.
You can also take a cue from the high-protein proteins above and increase the protein content of any one of these. Add chicken, seafood, and sausage on top.
Vegetarians and vegans, consider adding tofu, tempeh, lentils, or plant-based sausage to increase the protein in these or your favorite pasta dishes.
1.Baked Ziti Filled with Vegetables
Estimated Nutritional Information (per serving): Calories: 311; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated fat: 2g; Cholesterol: 11mg; Sodium: 438mg; Carbs: 43g; Dietary fiber: 4g; Sugar: 6g; Protein: 14g
2.Asparagus Pea Pasta Bowl
Estimated Nutritional Information (Per Serving): Calories: 359; Total Fat: 9g; Saturated fat: 5g; Monounsaturated fat: 1g; Cholesterol: 22mg; Sodium: 251 mg; Carbohydrates: 59g; Dietary fiber: 6g; Sugar: 5g; Protein: 13g
3.Pasta Lentil Bolognese
Estimated Nutritional Information (Per Serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated fat: 0g; Cholesterol: 1mg; Sodium: 484 mg; Carbs: 68g; Dietary fiber: 15g; Sugar: 8g; Protein: 13g
4.Gnocchi-Cauliflower Skillet Casserole
Estimated Nutritional Information (Per Serving): Calories: 308; Total Fat: 8g; Saturated fat: 3g; Monounsaturated fat: 0g; Cholesterol: 43mg; Sodium: 592 mg; Carbohydrates: 40g; Dietary fiber: 4g; Sugar: 5g; 19g protein
5.Instant Pot Creamy Mushroom and Kale Pasta
Estimated nutritional information (per serving): Calories: 391; Total Fat: 14g; Saturated fat: 6g; Monounsaturated fat: 2g; Cholesterol: 23mg; Sodium: 588mg; Carbohydrates: 52g; Dietary fiber: 6g; Sugar: 3g; Protein: 10g
6.BLT Summer Pasta Salad
Estimated nutritional information (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrates: 21g; Dietary fiber: 7g; Sugar: 6g; Protein: 10g
7.Mushroom Stroganoff
Estimated nutritional information (per serving): Calories: 351; Total Fat: 15g; Saturated fat: 6g; Monounsaturated fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbs: 50g; Dietary fiber: 5g; Sugar: 4g; 13g protein
Fun facts: MyFitnessPal Users like the high protein intake. On average, people with weight loss goals get 24% of their calories from protein.
8.Vegan Double Cauliflower Fettuccine Alfredo
Estimated Nutritional Information (Per Serving): Calories: 380; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated fat: 8g; Cholesterol: 0 mg; Sodium: 522mg; Carbohydrates: 51g; Dietary fiber: 11g; Sugar: 10g; Protein: 9g
9.Baked Ratatouille Spaghetti
Estimated Nutritional Information (Per Serving): Calories: 322; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated fat: 5g; Cholesterol: 0 mg; Sodium: 589mg; Carbohydrates: 52g; Dietary fiber: 9g; Sugar: 7g; Protein: 10g
10.Roasted Broccoli Mac and Cheese
Estimated nutritional information (per serving): Calories: 333; Total Fat: 10g; Saturated fat: 5g; Monounsaturated fat: 1g; Cholesterol: 28mg; Sodium: 393 mg; Total Carbohydrates: 40g; Dietary fiber: 5g; Sugar: 2g; Protein: 18g
11.One Pot Pasta with Cauliflower, Lemon and Olives
Estimated Nutritional Information (Per Serving): Calories: 311; Total Fat: 15g; Saturated fat: 4g; Monounsaturated fat: 6g; Cholesterol: 17 mg; Sodium: 651 mg; Carbs: 47g; Dietary fiber: 9g; Sugar: 5g; 12g protein
Frequently Asked Questions about High Protein Pasta Recipes
Still have questions about upping your pasta protein game? Below is a summary of the most common questions.
Which pasta dish contains the most protein?
traditional pastaAlthough it is not a protein powerhouse. Try different types of pasta that are high in protein, such as:
Is protein pasta good for weight loss?
entirely! High-protein foods may helpFeel fuller longerIt may help with weight management.
Can I add protein powder to pasta?
Yes, you can! Protein powder can be a convenient way to increase the protein content of pasta by mixing it into the sauce that comes with it. Experiment with non-flavored options so you don’t notice a difference.
Conclusion: Healthy, protein-packed pasta you’ll love
Making high-protein pasta dishes doesn’t have to be a science. The recipe above contains enough protein to satisfy your appetite and energize you for your day. If you’re looking for more inspiration for a healthier diet, find more recipes at:MyFitnessPal App!
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