Summer season is all about making memories with family and friends: road trips, cookouts, beach vacations, and more. But all summer salads typically include lots of grilled red meat and processed snacks.
So if you’re looking for a light summer snack that’s sweet, salty, and full of spice, these Hot Honey Spicy Chicken Bites are tailor-made for you!
MyFitnessPal has partnered with content creator and foodie Kelton Maloy. High Protein Recipe To satisfy your craving for delicious old-fashioned fried chicken with a fun twist.
“I’ve had air fried chicken before but this is one of my favorites,” he wrote in his Instagram post. “I love a sweet and savory combo, and this is a hit!”
Fun facts: Did you know that there are over 2,000 recipes in the MyFitnessPal database? Find your next favorite high-protein meal In the app!
healthy swap
Fried chicken typically uses flour and oil to create a crispy coating on the chicken. Although delicious, they are also high in calories and fat. Traditional fried chicken and other fried foods heart health If you eat it too often.
If you want to avoid unhealthy oils this summer, we’ve got your back. No oil is needed for this recipe because the air fryer creates a perfect, crispy coating.
Although it’s not cooked like traditional chicken, it packs a punch with the spices and tangy hot honey in the breading. This product adds a healthier and more flavorful taste to the summer classic.
Why We Love Protein
This high-protein recipe is perfect for those looking for a delicious snack to help them meet their macro goals. blood
Protein is an especially important nutrient for everyone, but people who want to consume more protein are advised to consume larger amounts. build muscle and Enhances Bone Health. These chicken bites make it easy to reach your protein goals while satisfying your cravings.
Add more spices of your choice or reduce the hot sauce to make it milder. Whether you want to enjoy the summer heat or just enjoy a sweet moment, these chicken bites will be your summer snack!
Hot Honey Chicken Bites
Servings: 4
ingredient
For Chicken Bites:
- 1 cup cornflakes, finely mashed
- 1/2 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
For Hot Honey Sauce:
- 1/4 cup honey
- 1 tbsp. Hot sauce (adjust to taste)
- 1 teaspoon red pepper powder
- 1 tablespoon melted butter
map
- In a shallow bowl, combine crushed cornflakes, flour, smoked paprika, garlic powder, salt, and pepper. Mix well to combine.
- Beat the eggs in another shallow bowl.
- Dip each chicken piece into the beaten egg, ensuring it is completely coated.
- Transfer the egg-coated chicken to the cornflake mixture, pressing lightly to ensure the coating adheres. Make sure each part is completely coated.
- Preheat the air fryer to 190°C (375°F) for about 5 minutes.
- Arrange the coated chicken bites in a single layer in the air fryer basket. Avoid overcrowding. Depending on the size of your air fryer, you may need to do this in batches.
- Air fry chicken bites for 10-12 minutes, turning, until chicken is golden brown and cooked through. (Internal temperature should reach 165°F or 74°C.)
- While chicken is cooking, combine honey, hot sauce, and melted butter in a small bowl. Mix well to make a smooth sauce.
- Once the chicken is cooked, transfer it to a large bowl.
- Drizzle the hot honey sauce over the chicken bites and toss to coat evenly.
- Serve hot Honey Crispy Chicken Bites immediately, with additional sauce if desired.
Nutritional information per serving:
Calories: 424; Protein: 49.6g; Fat: 7.4g; Carbs: 38.4g
