Adam Devine, comedian and comedian righteous jewel The star is proving that you don’t need perfection to achieve your health goals. You need the right mindset and tools.
During his wife Chloe Bridges’ pregnancy in 2024, he grew tired of feeling bloated and sluggish after gaining what he called ’empathy weight’.
He decided it was time to put his health first. “Being mindful of what you eat can be a great first step toward becoming the absolute athlete and best dad you can be,” says Devine.
Devine started using MyFitnessPal. He said the app helped him achieve a 25-pound weight loss by adopting a “progress over perfection” mentality.
“Because tracking what you eat helps you know where you are. And if things start to get in the way in your life, you can write it down and continue to make adjustments to regain balance,” says Devine.
Now he’s partnered with MyFitnessPal to share his story and strategies that helped him achieve his fitness milestones.
Let’s take a closer look at four ways Devine uses MyFitnessPal to stay on track and achieve his goals.
1. He pays close attention to calories – not just throughout the day but also through meals.
The first step toward Devine’s health goals was to better understand food and how it affects the body.
MyFitnessPal allows you to track your calorie intake by meal rather than by day. This level of detail helps him make informed decisions about portion size and calorie density.
“Tracking my food helps me know what I’m eating,” Devine explains.
Sometimes he thought he was eating healthy foods, but later, after adding them to his food diary, he discovered that they were full of calories. MyFitnessPal helped him identify these blind spots.
Now he doesn’t keep “accidentally eating 1,000-calorie homemade protein balls” just because it’s healthy.
According to Devine, anyone can make better decisions by simply checking the facts. This simple awareness, he says, is a game-changer in weight management.
2. He aims to meet his protein goals
Balancing your macros, including protein, fat, and carbohydrates, can be overwhelming. Devine keeps it simple by prioritizing protein as part of her new approach to eating.
“Right now I’m focusing on eating more protein like chicken and fish. My favorite recipe is turkey chili, and I grill it a lot,” he says.
“So a typical day might include a protein-packed bagel for breakfast, grilled or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and salmon and broccoli for dinner,” he says. “For snacks, I like cherry tomatoes, apples, and protein bars, which are about 200 calories each.”
Devine is conducting research on: Protein plays an important role in healthy weight loss. Reducing your calorie intake increases satiety and helps maintain lean muscle mass. This is important for maintaining a healthy metabolism (1, 2).
MyFitnessPal provides detailed macro tracking so you can set personalized goals based on your health goals.
By focusing on protein-rich meals, Devine keeps her body feeling energized and satisfied while supporting muscle recovery and overall health.
This strategy allows him to build a balanced diet centered around protein foods. He can keep things moving smoothly without over-complicating things.
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3. He finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets busy. That’s why Devine leverages MyFitnessPal’s user-friendly features to make food tracking as easy as possible.
“One of my favorite features is the barcode scanner. It’s very easy to keep track of everything pre-packaged. But because I’m lazy, I also like to transcribe audio, and this makes it really easy,” says Devine.
But he emphasizes that tracking your food intake doesn’t mean going on an extreme diet or eliminating your favorite foods. It is important to maintain overall balance and pay attention.
“I’m trying to eat more consistently and healthily instead of stuffing my face too much and trying to be too strict,” Devine says.
“This is why using MyFitnessPal is so helpful. The more you log your food, the more you can see trends. If you get off track, you can reel it back in. If I want a cookie, I eat it. But then I try to balance that out with healthier choices for the rest of the day or week.”
4. He writes down the recipe
One of Devine’s secrets to success is her habit of frequently saving and writing down meals and recipes. my own collection.
Whether it’s a favorite dish from home or something straight from the local area, Devine keeps her meals simple and consistent.
“Traveling and being in the field are the biggest challenges when trying to stick to a nutritional plan. One of my favorite things about MyFitnessPal is that you can log your meals in advance. I usually find healthy options I like at a craft service and then eat the same thing all week. And it’s easy to write everything down at once,” he says.
Devine’s health improved as she stuck to a few familiar, healthy recipes that helped her stay consistent and not feel overwhelmed by her meal plan. It’s a smart way to eat well even during the busiest season.
By managing her own menu and tracking her favorite meals, Devine has found a sustainable way to achieve her goals and indulge in food every now and then.
“When I make a mistake or feel like overindulging, I just write it down and get right back to my routine afterwards,” he says. “Keeping track of your food in MyFitnessPal allows you to make necessary adjustments and continue to improve.”
conclusion
Devine’s health transformation shows that achieving goals isn’t about perfection. It’s about progress and consistency.
“Change your mindset and focus on progress rather than trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he embraced sustainable habits like focusing on protein, consistently tracking his meals, and being aware of his calories.
“Life is fun. You have to eat that birthday cake. Just track and achieve your goals! MyFitnessPal is tracking your real life. This is natural. Honestly, I wish I had done this sooner,” says Devine. Health is just one part of a fulfilling life.
If you’re inspired to start your own health journey, take a page out of Devine’s book.
Adopting small, sustainable changes can make a big difference over time. Whether your goal is to lose weight, track macros, or simply build healthy habits, MyFitnessPal has the tools and flexibility to support you.
download MyFitnessPal App Start achieving your 2025 goals today. Don’t forget to check it out. Adam Devine’s Recipe Collection Within the app — it could be your new meal!
The post How to Use MyFitnessPal to Achieve Your Health Goals by Adam Devine appeared first on the MyFitnessPal Blog.
