It’s no secret that garlic isn’t always used simply to flavor a meal. Including it in your weight loss plan can help treat many chronic conditions. Benefits of that dose include lowering cholesterol, preventing cancer, and appearing as a blood thinner. Perhaps one of the most underrated abilities of this pungent-smelling herb is its ability to reduce blood stress. Here’s a detailed breakdown of what you need to know about using garlic to treat high blood pressure.
How does garlic treat excessive blood pressure?
Current research1 has demonstrated that garlic can be a suitable treatment for lowering excessive blood tension with fewer side effects than most prescribed medications. So what are the benefits of garlic in treating excessive blood pressure?
Allicin. This component, the main active compound in garlic, is thought to contribute to garlic’s ability to reduce blood pressure. Current research suggests that allicin may prevent the production of angiotensin, a hormone that constricts blood vessels and increases blood pressure. read more
Allicin, which inhibits angiotensin, reduces blood stress by allowing blood to drift freely without problems. Ultimately, many experts believe that garlic’s antioxidant and anti-inflammatory abilities help prevent and reduce high blood pressure.
What does research say about garlic for treating high blood pressure?
Many studies have been conducted to determine the effectiveness of garlic in lowering excessive blood pressure. In a report published by BMC Cardiovascular Disorders² (2008), an evaluation of 11 previously published clinical trials confirmed that garlic was a superior treatment for lowering blood pressure in patients with hypertension compared to alternatives.
Of the 11 medical reports published primarily based on this study, 10 found that garlic lowered blood pressure in patients with high systolic blood pressure. However, it was not associated with a reduction in blood pressure in patients with low systolic blood pressure.
In all other scientific experiments published in the ECU Scientific Vitamin3 journal, participants who consumed excessive amounts of garlic showed significant reductions in blood stress.
In this clinical trial, 79 participants were given garlic extract or 240 mg, 480 mg, or 960 mg of garlic for 12 weeks. Among them, those who consumed 480 to 960 mg of garlic extract showed a significant decrease in systolic blood pressure analysis. People taking 240 mg did not enjoy any lower systolic blood pressure.
From the above two studies, we can conclude that garlic may be an appropriate treatment for blood pressure. So the question arises: How much garlic is enough to treat excessive blood pressure? Let’s take a look at it.
How much garlic should I use to treat high blood pressure?
The amount of garlic that can treat excessive blood tension is narrowed down to an exact dosage based on records based on several clinical trials. To date, the film has provided the following garlic dosages for treating high blood pressure:
188 mg of a mixture of egg yolk and garlic powder was taken daily for 12 weeks.
Consume 400mg of raw garlic daily for 6 months.
Elderly Take 240 to 2,400 mg of garlic extract per day for 2 to 20 to 3 weeks.
Consume 600 to 2,400 mg of garlic powder daily for 8 to 24 weeks.
12.3 mg of garlic oil daily for 16 weeks
Although the above dosages and red tape can noticeably lower blood stress, most studies suggest that the greatest benefit is achieved using aged garlic extract. Beyond that, high doses ranging from 400mg to 2,4000mg have been proven to be more potent than lower doses.
What shapes of garlic are satisfactory for treating high blood pressure?
A special type of garlic can be used to treat high blood pressure. These forms are:
Consume raw.
Consuming raw garlic is one great way to use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme that converts alliin to allicin. To activate alliinase and maximize its effectiveness, raw garlic should be consumed within 1 to 2 hours of a meal.
garlic powder
Using garlic powder can noticeably reduce blood stress. Using 600-900 mg of garlic powder reduces excessive blood tension by 9-12%⁴. This garlic powder contains 3.6mg to 5.4mg of allicin, making it most effective.
salad
Garlic is a great choice for making salads healthier as well as adding flavor. You can add chopped or grated garlic to your daily salad to reduce excessive blood pressure.
Garlic Milk
Additionally, using garlic milk can help reduce excessive blood stress and provide overall health benefits. Simply mix 10-12 cloves of minced garlic into warm milk. For better results, adding a spoonful of honey to the drink will also help.
What are some high quality garlic supplements to treat excessive blood stress?
There are numerous garlic supplements on the market. Here are the top 7 supplements you can think of:
BRI Nutrition Odorless Garlic
This is probably the best quality garlic supplement available on the market. Compared to other supplements, this product is suitable for vegans and comes in pill form, which provides immediate results and is easy to swallow. It is claimed that it enhances normal stamina by strengthening the terrible LDL cholesterol, as well as various benefits.
Here are some details you need to know about this supplement:
Available in capsules
Suitable for vegetarians
Used to rule out LDL cholesterol.
Two daily doses of the drug are permitted.
We have about 120 of them, most of them.
sunset garlic
BRI Vitamins If you can’t choose odorless garlic, sunset garlic should be your second choice. It is an odorless supplement that does not contain allergens such as fish, starch, sodium, lactose, or sugar.
Sunset Garlic is effective in improving heart problems such as arrhythmia and heart filling. It contains no sweeteners or synthetic dyes, making it a reliable option.
