Bestselling author and certified keto coach Maria Emmerich brings you over 100 of the best air fryer recipes in Keto Air Fryer, all family-tested and approved. From easy breakfasts to kid-friendly meals, delicious main dishes, and mouthwatering desserts, Keto Air Fryer gives you everything you need to make healthy meals that help you burn fat without having to clean greasy pans or deal with used oil.
Whether you’re new to air fryer cooking or a longtime expert, the Keto Air Fryer makes it easy to create perfect meals that are clean, healthy, and delicious.
# **Keto Air Fryer: 100+ Delicious Low-Carb Recipes That Heal Your Body**
In recent years, the **keto diet** has become synonymous with health and weight loss, promising a lifestyle that not only promotes fat loss but also promotes overall well-being. Combining the principles of the keto diet with the convenience of an air fryer, this comprehensive guide provides over 100 delicious low-carb recipes designed to nourish your body and stimulate your taste buds. Jump into this culinary journey and discover how the **keto air fryer** can revolutionize your meals.
## **Why Keto?**
The ketogenic diet focuses on a high-fat, low-carb diet that puts your body into a state of **ketosis**. In ketosis, your body burns fat for energy instead of carbohydrates, which leads to a number of health benefits, including effective weight management, improved mental clarity, stable blood sugar levels, and improved energy.
## **Advantages of Air Fryers**
Air fryers have revolutionized healthy cooking by offering a way to drastically reduce oil usage without compromising flavor or texture. Air fryers circulate hot air around food to create a crispy outer layer while maintaining a soft inner layer. This cooking method is ideal for keto recipes, and allows you to enjoy your favorite fried foods while reducing calories and fat.
## **Breakfast Recipes**
### **Keto Avocado Bacon Breakfast Bomb**
Start your day with this delicious and nutritious breakfast bomb, featuring the creaminess of avocado and the saltiness of bacon, all wrapped in a crispy crust.
**ingredient:**
– 2 ripe avocados
– 4 slices of bacon
– 1 cup almond flour
– 2 large eggs
– 1 teaspoon garlic powder
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 350°F (175°C).
2. Cut the avocado in half, remove the pit and scoop out some of the flesh to create a larger space.
3. Mix almond powder, garlic powder, salt, and pepper into the scooped out avocado.
4. Fill the avocado halves with the mixture, wrap them in a piece of bacon and secure with a toothpick.
5. Break an egg into a bowl, dip the wrapped avocado into the egg, and then coat with almond powder.
6. Place in the air fryer basket and cook for 10-12 minutes until crispy.
### **Cheese Keto Breakfast Muffins**
These muffins are packed with protein and are the perfect quick breakfast.
**ingredient:**
– 6 large eggs
– 1 cup cheddar cheese
– 1/2 cup chopped bell pepper
– 1/2 cup chopped spinach
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 300°F (150°C).
2. Break the eggs into a bowl and mix in the cheese, bell pepper, spinach, salt, and pepper.
3. Pour the mixture into silicone muffin cups.
4. Place the muffin cups in the air fryer basket and bake for 12-15 minutes, or until set.
## **Lunch Recipes**
### **Keto Buffalo Chicken Tenders**
These spicy and tangy chicken tenders are perfect for a satisfying lunch that will keep you full and energized.
**ingredient:**
– 1 pound chicken tenders
– 1/2 cup almond flour
– 1/2 cup Parmesan cheese
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Adjust salt and pepper to taste
– 1/2 cup buffalo sauce
**guideline:**
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together the almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
3. Dip the chicken tenders in the dry mixture, making sure each piece is well coated.
4. Place the tenders in the air fryer basket and bake for 12 to 15 minutes, turning halfway through.
5. When the tenders are cooked, serve them with buffalo sauce.
### **Air Fryer Keto Zucchini Fries**
A healthy alternative to traditional French fries, these zucchini fries are crispy and delicious without the carbs.
**ingredient:**
– 2 medium sized pumpkins
– 1/2 cup almond flour
– 1/2 cup Parmesan cheese
– 1 teaspoon Italian herbs
– 1/2 teaspoon garlic powder
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 400°F (200°C).
2. Cut the pumpkin into fried stick shapes.
3. In a bowl, mix together the almond flour, Parmesan cheese, Italian herbs, garlic powder, salt, and pepper.
4. Dip the pumpkin sticks in the dry ingredients.
5. Place the coated pumpkin sticks in a single layer in the air fryer basket and bake for 8 to 10 minutes, until golden brown.
## **Dinner Recipe**
### **Keto Air Fryer Salmon**
This recipe is simple yet flavorful, making it perfect for a quick and healthy dinner.
**ingredient:**
– 2 salmon fillets
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried dill
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 400°F (200°C).
2. Brush the salmon fillets with olive oil and season with garlic powder, dill, salt and pepper.
3. Place salmon fillets in air fryer basket and bake for 8-10 minutes, or until salmon is cooked through and flakes easily with a fork.
### **Air Fryer Keto Pepper Stuffing**
Stuffed peppers like these are a hearty and nutritious dinner option the whole family will love.
**ingredient:**
– 4 large bell peppers
– 1 pound ground beef
– 1 cup cauliflower rice
– 1/2 cup mozzarella cheese
– 1 teaspoon Italian herbs
– 1/2 teaspoon garlic powder
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 350°F (175°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. Add the ground beef to the skillet and sauté until browned, then add the cauliflower rice, Italian herbs, garlic powder, salt and pepper and mix.
4. Fill the peppers with the beef mixture and top with mozzarella cheese.
5. Place the stuffed peppers in the air fryer basket and cook for 15 to 18 minutes, until the peppers are tender and the cheese is melted and bubbly.
## **Snack Recipes**
### **Keto Air Fryer Jalapeno Poppers**
These spicy poppers are perfect as a snack or as an appetizer at your next gathering.
**ingredient:**
– 10 jalapenos
– 4 ounces cream cheese
– 1/2 cup grated cheddar cheese
– 4 slices bacon, cooked and crumbled
**guideline:**
1. Preheat the air fryer to 375°F (190°C).
2. Cut the jalapeno in half lengthwise and remove the seeds and membrane.
3. Mix cream cheese, cheddar cheese, and crumbled bacon in a bowl.
4. Fill the jalapeno halves with the cheese mixture.
5. Place the stuffed jalapenos in the air fryer basket and cook for 10 to 12 minutes, until the jalapenos are soft and the cheese begins to bubble.
### **Keto Air Fryer Mozzarella Sticks**
Mozzarella sticks are a delicious, low-carb alternative to classic snacks.
**ingredient:**
– 8 mozzarella cheese sticks
– 1/2 cup almond flour
– 2 large eggs
– 1 teaspoon Italian herbs
– 1/2 teaspoon garlic powder
– Adjust salt and pepper to taste
**guideline:**
1. Preheat the air fryer to 400°F (200°C).
2. Beat eggs in a bowl. In another bowl, mix almond flour, Italian seasoning, garlic powder, salt, and pepper.
3. Dip the mozzarella cheese sticks in the egg and then coat them in the almond flour mixture.
4. Place the coated sticks in the air fryer basket and cook for 6-8 minutes, until golden and crispy.
## **Dessert Recipe**
### **Keto Air Fryer Chocolate Chip Cookies**
Enjoy a sweet treat with these low-carb chocolate chip cookies that boast a crispy exterior and chewy interior.
**ingredient:**
– 1 cup almond flour
– 1/4 cup butter, melted
– 1/4 cup erythritol
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 cup sugar-free chocolate chips
**guideline:**
1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, mix together the almond flour, butter, erythritol, eggs, vanilla extract, and baking soda until well combined.
3. Add sugar-free chocolate chips and mix.
4. Spoon the batter onto the parchment paper and place it in the air fryer basket.
5. Cook for 8 to 10 minutes, until the edges are golden.
### **Air Fryer Keto Cheesecake Bites**
These bite-sized cheesecakes are the perfect way to enjoy a sweet treat without compromising your keto lifestyle.
Published by May Healthy Lifestyle
