I like the smell of baking. Especially when the oven lemon blue berry muffin! They fill the whole house with the warm scent of fresh blueberry. Fresh lemon juice and juicy blueberries are perfect combo. In fact, this healthy berico blur, my favorite snack in my house, combines strawberries and baking.
Blueberry: Nutrition Power (and children’s favorite snacks!)
Blueberry Season is one of my favorite U-Pick Fruit season. Children like to help (perhaps motivated with additional bonuses while choosing!).
To freeze blueberries, wash it with lemon juice diluted with water (check this post about washing fruits and vegetables). Put strawberries in the counter tableware to dry at room temperature and put them in a freezer container. This glass container container The lid is one of the favorite ways to freeze things. They are closed and clean, so you can easily see what’s inside.
And have you ever tried a snack in a frozen frozen blueberry in the freezer? Especially in the hot summer, this is my favorite child here.
The most important part (in addition to the fact that frozen blueberry is virtually a slave snack): Blueberry is incredibly healthy! Antioxidant, fiber, vitamins C and K, potassium and other vitamins and minerals are high, making it easy to see why Blueberry gets the name “superfood”.
How to make lemon blue berry muffins with coconut powder
Most muffins are filled with processed granules, brown sugar, powdered sugar (many sugar!) And multi -purpose flour (gluten). Unlike processed sugar options, this lemon blue berry muffin is filled with healthy ingredients. Coconut powder, coconut milk and eggs make this muffin high with fiber and protein. It is a delicious combination that ensures filling a small ship (at least for a while).
Add the sweetness of honey, citrus fruits for lemon fresh, crispy toppings for crispy toppings. They not only have a good lemon flavor, but also have lighter crumbs than no grains. And if you don’t have a blueberry, try Raspberry or Blackberry instead!
I also have an apple cinnamon muffin recipe with coconut powder, and it is delicious if the autumn flavor is better.
One memo for coconut powder of this recipe: It is important to follow the instructions and relax the dough for about 5 minutes. Coconut powder works like a sponge, absorbs liquids and thickens the dough. Make sure you can work for a few minutes! Coconut powder brands can be slightly diverse, so if the dough is still thinner after 5 minutes, add a few teaspoons at a time.
Suitable for busy morning
One of the best things about muffins is that it is portable. You can send you to the backyard with your children or take you with you for breakfast in a busy morning.
Lemon Blue Berry Muffin is not enough, so increase the recipe twice or three times so that it can be frozen easily. You have to take some out of the freezer the night before to melt the counter during breakfast.
Coconut powder lemon blue berry muffin recipe
The dose of lemon blueberry with many protein and healthy fat of coconut powder and eggs.
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Preheat the oven to 375 ° F.
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In a large bowl, it stirs together until the eggs, melted butter, coconut milk, honey, vanilla and lemon juice are soft.
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Mix coconut powder, baking powder, baking soda, cinnamon, salt and lemon fragrance in a separate medium bowl.
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Mix the dried ingredients with the wet ingredients until gradually mixing with wet ingredients. Avoid mixing.
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Gently fold the blueberry.
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Make the muffin dough for 5 minutes so that the coconut powder can absorb the liquid.
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Cut the pecan approximately (when used).
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Use ¼ cup measurement to put the dough in an oil seven muffin teen or with a paper liner.
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Sprinkle the chopped pecan (if used).
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The toothpicks are grilled and inserted until the top is grilled for 25-30 minutes or the top is golden.
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Cool and enjoy in the wire rack!
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Store the remaining food in a sealed container and enjoy it in a few days.
Nutrition
Coconut powder lemon blue berry muffin recipe
The amount per serving (1 muffin)
calorie 176
Calorie
% Daily value*
province 12g18%
6g of saturated fat38%
Trans fat 0.2g
Multi -unsaturated fat 1g
Single unsaturated fat 4g
Cholesterol 92mg31%
sodium 220mg10%
potassium 116mg3%
carbohydrate 13g4%
3g of textile13%
8g of sugar9%
protein 4g8%
Vitamin A 247IU5%
Vitamin C 2mg2%
calcium 33mg3%
steel 1mg6%
* Daily value is based on 2000 calorie diets.
- Coconut oil or butter oil is oiled well in muffin cans or used by using a natural cupcake liner to avoid.
- If you use frozen strawberries, throw it into the coconut powder 1-2 teaspoon and fold it into the dough. This helps them from sinking to the floor and keeps too much color in muffins.
I use a regular muffin tin, but if you use a jumbo muffin cup, you need to increase your time for a few minutes. In the case of mini muffins, reduce the bread time and check it in about 12 minutes.
For breakfast ideas filled with healthier protein, check my posts about breakfast for children.
Other healthy baking recipes
Are you looking for a healthier replacement for traditional grilled foods? The following is a good recipes that my children especially like.
Do you make muffins without grains? What are your tips and tips? Share below!
