Mango floats are a perennial favorite, delighting dessert lovers with the perfect balance of sweetness and creaminess. Originating in the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweet cream, and graham crackers.
Because of its simplicity and rich flavor, it is a popular snack, especially during the hot summer months when mangoes are in season.
Besides being delicious, mangoes also provide many health benefits. Great source It also contains vitamins C and A, which support immune function, promote healthy skin, and improve vision.
Plus, mangoes are a source of fiber and antioxidants, making them a nutritious key ingredient in this delicious dessert. If your mouth is already watering, we know you are too!
But first, let’s make a few substitutions and adjustments to make this recipe healthier.
Healthy Mango Float
Serves: 9 | Serves: 1 piece
ingredient:
- 1 cup low-fat Greek yogurt, refrigerated
- 1 tablespoon natural low-calorie sweetener, such as stevia, allulose, or monk fruit sweetener (adjust to taste)
- 1/4-1/3 cup unsweetened condensed milk (adjust to taste)
- 1 cup fresh mango puree (from 4 mangoes)
- 1/2 teaspoon vanilla extract
- Honey or maple syrup (to taste)
- 1 1/2 cups graham cracker crumbs (from a 9-ounce package)
- Divide in 4 tablespoons of chopped nuts (such as almonds, walnuts, or pecans).
guideline:
- In a mixing bowl, whisk together the Greek yogurt, natural sweetener, unsweetened condensed milk, mango puree, and vanilla extract until well combined. Sweeten with honey or maple syrup, if desired.
- Line a 9 x 9 rectangular plate with graham cracker crumbs.
- Spread a layer of mango mixture on top of the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
- Repeat the layers until you have used all the ingredients, then finish with a layer of mango mixture on top.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to firm up.
- Cut into 9 pieces. Enjoy a healthier mango float cake!
Nutritional Information:
Per serving: Calories: 135; Total Fat: 6g; Total Carbohydrates: 18g; Dietary Fiber: 1g; Sugars: 5g; Protein: 3g
