Meal Planner, the latest MyfitnessPal features

Are you having a hard time planning a family cooking meal that suits your lifestyle and goals?

Myfitnesspal’s new meal plan can help reduce dining time stress.

New: Introducing Meal Planner!

The meal planner is the latest feature of MyfitnessPal, which is designed to simplify healthy eating habits by providing a customized balance meal plan that achieves easy and delicious calorie goals according to the budget.

The meal planner provided through the new premium+ subscription class is a personal chef and a grocery delivery service*and all is rolled into one.

Important Reasons: A meal plan for real life

We recognize the reality of modern life that you can feel like a big challenge to supply fuel to your body and achieve your health goals.

This is a meal planner A meal plan for real life. It considers you:

• Budget
• Calories and macroscopic goals
• Body weight loss/gain goal
• Food preference and allergies
• Cooking
• Schedule (because everyone doesn’t have much time to cook!)
• Preferred formula approach (e.g. Mediterranean, vegetarian, overall food focus, etc.)
• Family size and remaining preference

The use of a meal planner allows you to save time, reduce your stress, and achieve your health goals.

Oh, and at home, there is a health advantage in plans and cooking.

The benefits of health planning and home dishes

Meal planning and home dishes have been shown to provide a lot of benefits to health, wallets and overall welfare. According to recent studies:

1. Diet quality improvementA large population -based cohort study found that people who cook more often at home are related to better diets, consuming more fruits, vegetables and grains, and increasing the amount of fiber intake. (1))
2. Weight management: The same study shows that family dishes are more frequent body fat and reduction in obesity risks. (1))
3. Cost reductionRecent studies have shown that home dishes are especially associated with reducing overall food costs than frequent foods. (2))
4. Better part control: When you prepare at home, you can better control the ingredients and parts, making it easier to manage calorie intake. (1))
5. Improved family relationshipShare family meals can be a good way to improve family mechanics, reduce stress, and promote children’s academic performance. (3))

For more information about the benefits of family dishes, check the comprehensive guide.

How to use a meal planner

Very easy. When you start a premium+ test (for eligibility), the app will guide you to the stage. This includes:

1. In 10 options, including vegan and Mediterranean, select this approach.
2. Set your preference for eating recommendations, including preparation for cooking time and change.
3. Share information on allergies, limitations and food/cooking preference.
4. Look for a personalized meal plan that includes recipes and nutrition information.
5. Edit meals, partial adjustments or cooking as needed.
6. In order to exclude the items you already have from the list of groceries, build a “food storage room”.
7. Automatically create a list of groceries.

And of course, write a meal directly in myfitnesspal diary with some simple tabs!

Note: Duration and availability may vary depending on your account status, and the conditions of the proposal apply. In some cases, access to premium services will continue automatically unless you canceled before the end of the free trial period, and you will be charged for your premium service using the payment method.

Professional tips for the maximum meal planner

Here are some tips to make the most of our team’s premium+ meal planner experience.

• Use the budget function to control food spending without sacrificing nutrition.
• Experiment with new dishes and recipes to keep your meal interesting.
• Using the remaining options to save time and reduce food waste.
• Share your family members for better adjustments.
• Evaluate the recipes to improve future recommendations!

What MYFITNESSPAL members say

“The meal planner function was helpful! I don’t have to think about what to fix for dinner. It is not only convenient, but also helps to reach weight loss targets without much effort.” -Jodi N.

“I absolutely like the idea of ​​a meal planner. I [used to use] AI chat suggests a meal, but there are no photos, recipes or nutrition failures. MyfitnessPal meal planner was a wonderful visual experience and easy to use. ” -Sharon M.

“[We are] It definitely saves a lot! Our food budget is almost half of what we spent. We especially enjoyed pork, green bean fried fried, wedge salad, Mexican lime salad, sesame shrimp and spinach stirring. [And] It is completely consistent with our goals! ” -Marilyn B.

FAQ

Are you ready to guess in healthy eating habits? Upgrade to Premium+today and make your meal planner perform.

*Integration of food delivery can only be used in certain countries.

What you need to know about FIRERESNNER is the first to appear in the myfitnesspal blog.