Are you ready to discover the power of protein to help you achieve your weight management and muscle building goals?
Our latest (and FREE!) 7-Day High-Protein Diet Plan makes eating a high-protein diet easy and satisfying.
Over the course of 7 days, you’ll collect a nutritionist-curated grocery list, easy-to-make high-protein recipes, and receive behavior change support. And by the end of the plan, you’ll be armed with the knowledge and tools designed to get you closer to achieving your weight and health goals.
Now, are you ready to begin your journey to a healthier, more vibrant you? Download or open MyFitnessPal app and Sign up for a plan now—Read on to learn more.
Why should you eat a high-protein diet?
Protein is essentially one of the three macronutrients essential to the body, along with carbohydrates and fat. It should work properly.
It plays an important role in ~ Growth, recovery and maintenance of organizations All over the body. And it supports Weight Loss and Weight Management.
By Appetite control, Increased satiety (i.e., a feeling of fullness) Control blood sugarConsuming adequate amounts of protein, or slightly more than the minimum requirements, can help support: Physical and overall health goals.
Experts’ Opinion on High-Protein Diet Plans
“This plan is great for anyone who is curious about the benefits of a high-protein diet, actively looking for ways to incorporate more protein into their meals, on a muscle-building journey, or simply looking for healthier high-protein recipes,” says Melissa Jaeger, RD, LD, and Nutrition Director at MyFitnessPal.
Even better, Melissa was instrumental in developing the plan by providing practical, actionable tips for meal prepping for your high-protein diet plan.
How the plan works
Each day of this plan consists of three modules, each taking about 3-4 minutes to complete.
- check-in: Every day, find one accomplishment you’re proud of from the previous day, and find one thing you can do better today.
- actually: Read our daily bite-sized lessons to learn about the power of protein.
- Tips and Recipes: Get tips, shopping lists, and recipes to help you include more protein in your daily diet.
How you complete the plan is up to you. You can complete all the modules in one day, follow a 7-day plan over the course or week, or work your way through the content slowly over a month or even a year.
This is your journey to better food choices, and we’re here to support you at the pace that’s right for you.
High Protein Diet Plan Overview:
The high-protein plan is progressive, meaning each day you build on what you learned the day before.
Because it’s hard to change everything at once. Instead, we help you make small changes every day.
In seven days, you’ll put together everything you’ve learned.
- Day 1: Learn why protein is essential for your overall health and weight goals, and use our macro calculator to figure out how much protein you should generally consume each day.
- Day 2: Check out our comprehensive list of protein-rich food sources that are easy to incorporate into your diet. Don’t worry, we’ve curated a list that covers many dietary restrictions and preferences!
- Day 3: Learn why a high-protein breakfast helps start your day off right and provides sustained energy. Plus, get nutritionist-curated breakfast grocery lists and easy high-protein breakfast recipe suggestions!
- Day 4: Find out why following a high-protein diet for lunch and dinner can help control your appetite, build muscle, improve sleep quality, and more. Plus, get nutritionist-curated grocery lists and high-protein recipes for lunch and dinner!
- Day 5: Learn about the benefits of high-protein snacks for hunger management and portion control. Then check out the top 5 high-protein snacks that nutrition experts regularly recommend.
- Day 6: Learn how and why to meal prep to support your high-protein goals. MyFitnessPal Nutrition Director Melissa Jaeger reveals four key tips she shares with her clients.
- Day 7: Get tips on how to stay hydrated, curb cravings, and eat out when you’re on a high-protein diet. Finally, download our complete high-protein grocery list, covering everything from breakfast to dinner to snacks you can eat anytime.
How to sign up for the free high protein plan
Are you confident and ready to try a high-protein plan?
If you’re already a MyFitnessPal member… Click here (or click one of the buttons above!) Follow these steps:
- Open MyFitnessPal and tap Plans at the bottom of the screen.
- Tap on the free filter
- Scroll to find 7 day high protein nutrition plan
If you’re not a MyFitnessPal member…
- Download the app
- Once you have completed onboarding, Click here Or tap Plans at the bottom of the screen.
- Tap on the free filter
- Scroll to find 7 day high protein nutrition plan
