Do you feel pulled when exercising? Chances are you aren’t eating enough to fuel your body. The easiest way to fuel up for your next training session or run is to drink a smoothie about 60 minutes before. However, the nutrients must be properly balanced. And why not add a few functional foods for added energy?
This delicious pre-workout Berry Beet Power Smoothie recipe is a nutritional energy bomb that will power you through your next workout. Mixed frozen berries, bananas, protein powder, almond milk, red beet crystalsand MCT oil This shake from Flora is packed with energy-boosting nutrients! Plus, it’s delicious!
Great for on the go. You can whip it up in minutes and it weighs nothing.
MCT oil and beet crystals are especially useful if you need energy for endurance and training. I will talk about this in more detail below. We’ll also explain why beat crystals are the best way to introduce beats into your daily life.
Try this recipe. I promise you’ll love it. And what’s even better is that you’ll have the energy to perform these exercises quickly.
Ingredients for this pre-workout smoothie include:
- frozen mixed berries: It tastes good and is rich in nutrients.
- banana: Same as above, with simple carbohydrates added for energy.
- Flora Organic Red Beet Crystal: Why not raw beets? There’s a reason! Read on.
- Flora MCT Oil: A special source of fat for immediate energy.
- Vanilla Protein Powder: It can help with recovery and muscle recovery.
- Milk selection: Put this smoothie all together.
What are the benefits of these ingredients for exercise?
Frozen Mixed Berries: Studies show that plant-based antioxidants may help reduce muscle pain and inflammation. A 2021 meta-analysis found evidence that polyphenol-rich berries, such as blueberries, blackberries, and raspberries, may help with delayed-onset muscle soreness (DOMS) and muscle recovery.One).
Berries are also high in fiber, low in calories, and rich in nutrients such as vitamin C, vitamin K, potassium, magnesium, and fiber. Fiber is useful in smoothies and shakes because it helps your body absorb nutrients consistently. This may help maintain blood sugar balance during exercise.
banana: Like berries, bananas also have Eating simple carbohydrates that are easy to digest can help you gain strength without losing weight. They’re also a good source of fiber, antioxidants, and potassium, a mineral that helps prevent muscle cramps. Half a banana is enough.
Flora Organic Red Beet Crystals: Athletes have been using beets for energy for decades.
Beets are a natural source of nitrates. Nitrates are converted in the body to nitric oxide, a nutrient that supports the cardiovascular system and improves blood flow. And many studies have shown evidence to support athletic performance. That’s why athletes love this product.
The full effects of nitric oxide take about two to three hours, but beets and beet crystals also provide simple carbohydrates that your muscles can use for a quick energy boost. It also continues to work in your body even after your workout is over.
Beets contain important nutrients including zinc, iron, potassium, magnesium, manganese, and vitamin C. They also contain powerful antioxidants such as glutathione, known as the “master antioxidant,” and betalain, a phytonutrient that gives beets their vibrant red color. Both may help reduce oxidative stress in tissues that occurs naturally due to exercise. Some studies suggest that betalains may also combat exercise fatigue.2).
Why use beet crystals instead of beets in the produce department? We love fresh beets, but they’re messy. And they stain everything.
This recipe uses Flora’s Organic Red Beet Crystals, the best way to get the goodness of beets every day without the mess of fresh beets. No mess, peeling or chopping means you can easily incorporate the goodness of beets into your daily routine.
organic red beet crystals Made from fresh organic beet juice pressed within 2-3 hours of harvest. And they dissolve instantly.
Naturally sweet and slightly tangy, with no added sugar. This recipe calls for 1 tablespoon per shake.
MCT Oil: Because of the special molecular structure of MCTs, they do not need to be digested like other fats. It is quickly absorbed and sent directly to the liver to be used as energy (three). That means you can crank out extra reps or run extra miles and be ready to go in a jiffy. Some people feel it suppresses their appetite.
Because it is difficult to find large amounts of MCTs in food alone, the best way to get them is through supplements.
MCT oil is colorless and odorless, making it easy to add to smoothies. Additionally, unlike coconut oil, it remains liquid at room temperature.
But the problem is: Please choose your MCT oil wisely. and Flora MCT Oil This is our destination. why?
- Certified organic, vegan, and non-GMO.
- Sustainably sourced to protect natural habitats and wildlife.
- It is not extracted using toxic chemicals or solvents like many other products.
This recipe calls for a tablespoon. However, if you are new to MCT oil, start with a teaspoon and gradually increase the amount as your system becomes accustomed to this powerful source of energy.*
Protein Powder: I used vanilla protein powder in this smoothie and it was really delicious. If possible, choose a clean protein powder that is unsweetened, third-party tested, and free of heavy metals. It doesn’t matter whether you choose plant-based, whey, or any other protein powder. Choose the one that best suits your body.
If you have protein powder and don’t like the flavor, you can add ½ teaspoon of vanilla extract to your smoothie for a delicious vanilla flavor.
milk: This recipe calls for unsweetened almond milk, but feel free to use any milk of your choice. We love almond milk because it has fewer calories than most milks.
How to Make a Pre-Workout Smoothie
If you have a high-speed blender, add all the ingredients and blend until very smooth. Adding protein powder after the milk will help prevent it from sticking to the sides of the blender. Blend for about 1 to 2 minutes or until completely smooth or until desired texture is achieved.
Pour it into the glass of your choice and enjoy!
Tip + Substitute
- For an extra nutritional boost, add a cup of fresh spinach or kale.
- Try different berry combinations or mix it with chopped mango or pineapple.
- Avoid pre-sweetened milk with added sugar if possible to avoid empty calories. The fruit and beet crystals in this smoothie will provide all the sweetness you need.
- If you use pre-sweetened protein powder, consider swapping the banana for ¼ cup of oatmeal for healthy carbs and fiber.
- If you only have fresh berries, add a handful of ice before blending.
Get the recipe!
Power smoothie before workout
Enjoy a delicious and nutritious pre-workout power smoothie. We’re also adding powerful superfoods like berries, beet crystals, and MCT oil to provide an extra pre-workout boost to support healthy energy levels. This delicious and easy pre-workout power smoothie recipe is made with powerful superfoods like berries, beet crystals, bananas, and MCT oil. It supports healthy energy levels and provides the nutrients your body needs to power you through exercise.
ingredient
- One cup Unsweetened Almond Milk or milk of your choice
- 1/2 cup frozen mixed berries Strawberries, raspberries, blackberries, blueberries
- 1/2 banana
- One tablespoon Flora Organic Red Beet Crystal
- One tablespoon Flora Certified Organic MCT Oil
- One One scoop of vanilla protein powder
note
Tip + Substitute
For an extra nutritional boost, add a cup of fresh spinach or kale.
Try different berry combinations or try it with mango or pineapple. Fruit should total to one cup.
Use any type of milk you like for this recipe. If your fitness goals include weight management, keep in mind that some milks have more calories from fat than others. Also, avoid sugar-sweetened milk if possible to avoid empty calories.
If you have never used MCT oil before, start with 1 teaspoon and increase to 1 tablespoon. Using MCT oil, which contains all MCT fractions, may initially cause gastrointestinal upset if consumed in larger amounts. However, Flora MCT Oil is the next generation and has already eliminated C6 MCTs, the most common cause of nausea.
If you only have fresh berries, add a handful of ice before blending.
➡ Visit FloraHealth.com To taste organic organic red beet crystals and MCT oil Power up your next workout.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
