If you are the same as most people, the idea of weight loss often arouses the idea of reducing calories and eating less. It is almost second nature. You eat less, burn more, voulà -you pounded. But what if you say that your weight loss came from your meal? more-Re less?
It sounds like it’s semi -intuitive, but listen to me.
For many years, I had a hard time with weight, energy and slow metabolism. I limited food intake, skipped meals, and counted all calories. But I didn’t feel better and I didn’t lose my weight. I rarely knew the key actually I did not eat less weight, but to eat more. We needed to support metabolism, to balance hormones and to help you feel safe.
The problem of eating too little for too long
Our bodies are incredibly intelligent, and when we eat too little, they begin to enter “survival mode”. If we don’t give enough fuel to the body, they start to think. There is a lack of food. Time to preserve energy! ” So our metabolism is slow, and our bodies grab fat and create it through this recognized famine. As a result, restrictions can often be counterproductive, causing metabolism to be interrupted and lead to weight loss plateau (or weight gain).
In addition, if you eat too little for a long time, hormones can cause confusion. Cortisol, a stress hormone, feels like a lack of nutrition, starts spikes, making it much harder to lose weight. The high cortisol can also contribute to the weight gain of pears, fatigue and mood changes. All of this makes it more difficult to lose weight.
How to eat enough (correct method!) Is helpful for weight loss.
What is the solution? Well, it is not to eat less, but to eat right Food of appropriate amount. Eating enough protein, healthy fat and micro nutrients sends a signal that food is rich and does not need to hang on extra fat. The metabolism gets a boost, and the hormone (including cortisol) begins to balance. The key here is to have everything that the body needs to thrive. And for me this approach made all the differences.
By eating more, my approach to weight loss
The following is a way to work by calling in a diet and lifestyle.
Sleep is the core
Best of all, I have been seriously about improving sleep. Sleep is the basis of health, and without it, nothing works. I aim to sleep 7-9 hours every night. If you sleep well, you can sleep well, and the metabolic function is better, and hunger hormones (grelin and leptin) are more balanced, and the stress is reduced.
Sunlight in the morning
Every morning, I can get a 15 -minute sunlight within an hour after waking up. Sunlight helps to set up my cycle rhythm, which helps you know when your body is awake and when you need to sleep. This simple habit has had a great influence on the energy level all day long, so it can be active and concentrated.
Protein is a game changer
The most important part of my approach is to get at least 35 grams of protein within the first time. This starts a metabolism, keeps blood sugar stably, and has a building block for muscle repair and growth in my body. I shoot 130 grams of protein a day. But focusing on protein -rich foods is easier than sound!
I skipped breakfast and used it intermittently, but now I skip dinner if I want to prioritize protein in the morning and eat in a limited window. I try to get as much as possible in the actual food source, but it is usually This amino capsule Sometimes they make a smoothie with protein powder.
You can also find me that I eat beef or beef + a bowl of eggs or snacks in the steak. Or beef stick.
Sign language (twist!)
I drink at least 3-4 quart water every day, which helps to moisturize, digest, and support metabolism. But here is the twist. It also adds quality sea salt to water. Salt is an essential mineral that balances the electrolyte, supports the appropriate sign language, and keeps the adrenal glands happy (cortisol is reduced!).
Healthy fat and microsuments
It is not about protein. I can get a healthy fat (avocado, coconut oil and grass food butter) enough to support hormone balance. It also needs to eat enough vitamins and minerals from vitamin D to magnesium. That’s where the target supplement comes in.
I take a supplement that fills the gap to get the right micro nutrients that the body needs to do my best. Here is one brand I loved recently As a quality supplement.
I like to move it
As a human, we needed to move, and most of us do not move enough. As I can hear the sound, I Daily weighted vest. Point points for bonus points to get light benefits in the morning or bright afternoon!
Good news? We do not have to do boring endless jogging to reduce weight (at least I never worked for me). In fact, it can be unproductive. There was no excuse to avoid running hundreds of meters more than hundreds of meters. Bad news? We need to move more than most people, but we can do 80/20!
I walk on most of the day, listen to this podcast or audio book, and at the same time get the sunlight! I also try 10 air squats every time I walk in the bathroom every time I walk in the bathroom, hang up two jawups, or take two jaws. It’s not gorgeous, but these small things are added to make a big difference.
More sunlight
Perhaps the most important factor. As the fair skin grew, I avoided most of the sun. Now, I get enough sunlight every day (morning, bright noon and sunset) avoid bright light at night. I think this is one of the biggest factors at my health and stress level.
If you want to learn more about this, check it out. Dr. Courtney Hunt’s Group or Follow her in Instagram here.
result?
I ate more, and I doubled my weight and lost weight. If I forget and don’t eat enough, I feel the difference! (I sometimes fast te or longer or longer, but I work mainly for mental/spiritual reasons). Inner energy rises, metabolism is fired from all cylinders, and my body no longer stocks fat.
And the most important part? This approach is not to deprive or calculate all single calories. It is to provide the tools needed to nourish my body and work efficiently.
The last thought of eating more for weight loss
If you are struggling with weight loss and fixation, change your way of thinking. Eating more food is the key to maintaining the balance of hormones, promoting metabolism, and supporting sustainable weight loss.
Remember that your body wants to thrive. It is just safe and needed to support. Start supplying fuel with the right food, sleep, sign language and sunlight and see how it reacts. Sometimes the best way to lose weight is to eat more!
Do you calculate calories? What is your approach to healthy eating habits? Please let me know with your opinion!
