Caffeine has experienced a bit of a PR overhaul over the past few years. Your morning coffee ritual is just as likely to involve a sexy woman walking to the local cafe (with the obligatory snack included) as it is to whipping up matcha at home. Clean caffeine will make those dreaded afternoon slumps a thing of the past. New products like Chagaccino (mushroom coffee, IYKYK) and other healthy energy drinks offer functional benefits like hydrating electrolytes and stress-relieving tonics. But no matter how clean you are, caffeine affects your body from your gut to your skin.
Caffeine and Skin: What Cosmetologists Want You to Know
Caffeine is known to affect estrogen, anxiety, and even sleep. But there is also a connection between caffeine and skin. This can worsen intestinal problems, causing rashes and increasing skin sensitivity. But do you have to give it up completely to get that vital glow?
There are many myths about caffeine and skin. I consulted for an answer. Danuta MielochFrom a celebrity beautician, find out if my daily habits are dulling my skin and what I can do about it.
Does caffeine affect your skin?
“Caffeine can have both positive and negative effects on the skin,” says Mieloch. “When applied topically, it can temporarily reduce puffiness, tighten skin, and improve the appearance of under-eye circles.” That’s why you can find so many coffee-inspired products in our stores, from eye gels to serums. But what if you drink coffee?
According to Mieloch, there’s too much of a good thing when it comes to caffeine. “When consumed in excess, caffeine can lead to dehydration, which reduces the skin’s ability to retain moisture, making it look dull, dry and prone to fine lines.”
If you have sensitive skin, caffeine can also be a trigger. “It can cause inflammation, especially in people with sensitive skin.”
Caffeine-Gut Health Connection
If you spend enough time here at Camille Styles, you’ll come across stories about gut health. Gut health affects key elements of your well-being, from your mood to your skin. And because coffee can affect your gut, it can also affect your skin.
“Caffeine can affect your gut health and disrupt the delicate balance of bacteria in your microbiome, potentially leading to skin problems like acne, inflammation, or rosacea,” says Mieloch. “Gut health is closely linked to skin health, and an inflamed or imbalanced gut can show up on the skin in the form of rashes or redness.”
Signs that caffeine may be affecting your skin
This makes me suspect that caffeine may be at the root of my skin problems. How can you be sure? While we always recommend consulting a dermatologist, there are some signs you can spot at home.
Dryness, dullness, and irritation increase. “Consuming too much can cause your body and skin to become dehydrated,” says Mieloch. “You may also notice signs such as increased rashes or redness, especially if it disrupts your gut health or increases your stress levels.”
Lack of quality sleep. If you use caffeine to support a busy schedule, not getting enough sleep can be a problem. “Caffeine-induced sleep disruption can worsen dark circles and puffiness. “If you have inflamed or sensitive skin, reducing caffeine may help soothe your skin.”
Should I do a caffeine detox?
Quitting caffeine completely may seem extreme, but it’s not impossible. Even a temporary reset like Dry (Coffee) January can provide insight into how caffeine consumption affects you in different ways.
“Reducing or eliminating caffeine over a period of time allows your body to reset, restoring moisture and improving sleep quality, both of which are important for healthy skin,” says Mieloch. “It may also help reduce inflammation and restore a healthy gut environment.”
But don’t worry. This is not the case with matcha or cold brew. have To go… At least not completely. “If a complete detox feels too extreme, gradually reduce your intake and monitor the effect on your skin and energy levels.”
How to Reduce the Effects of Caffeine on Your Skin Without Giving It Up
Mieloch says: “If you’re not ready to quit caffeine completely, focus on moderation.” It’s about balance. “Balancing your caffeine intake and maintaining a good skincare routine can help alleviate these effects.” Her biggest tip? Sign language. Balance your coffee or tea intake with plenty of water throughout the day. Counteract the effects of dehydration by drinking an extra glass of water for every cup of coffee.
Keep your skin hydrated and supple by adding hydrating skincare products like Danusera Cerabam to your skincare routine. Of course, maintaining a healthy sleep schedule and diet helps keep your skin healthy from the inside out.
