Valentine’s Day is more than chocolate and champagne. It is a perfect excuse to delay and taste the moment. The Libido-Enhancing menu is a perfect way to level up. Satisfy the sweet teeth and It improves health with food that improves pleasure, energy and vitality. We created a perfect menu for romance.
All about aphrodisiac
Have you heard about aphrodisiac? These are foods and herbs known to increase sexual desire and improve desire. While doing science Although it does not support all claims, aphrodisiac is rich in nutrients that support blood flow, hormonal balance, energy and mood in healthy libidoes. The most important part? There is no need to save for Valentine’s Day!
How to eat aphrodisiac
- Integrate aphrodisiac into everyday meals. For breakfast, think about avocado toast, salad, pomegranate seeds, and raw honey drizzle in the afternoon car.
- Make a pair with mood boost activities. Pleasure: Select a list of candlelight dinner, warm baths, or a good playlist.
- Share your friends or children. Many of the best tents doubled with nutritious superfoods and Functional.
10 Natural Spirit: Eating
Whether you’re trying to increase your romantic energy or create creativity in the kitchen, this aphrodisiac is rooted in tradition.
- dark chocolate-include Phenylethylamine Promoting charm and happiness (PEA).
- Avocado-It is rich in healthy fat and vitamin E that supports hormone production.
- cave –There are many zinc and essential for sexual desire and reproductive health.
- Maca Root-A known adaptogen that supports energy, atmosphere and libido.
- honey-Historically, it is used as a natural energy booster and hormonal balancer.
- Pomegranate-It is filled with antioxidants that promote blood flow (core elements of awakening).
- ginseng-It supports energy, reduces stress, and improves sexual function.
- Chili Pepper-It contains capsaicin to increase blood circulation and stimulate nerve ends.
- Almond-It is rich in nutrients such as magnesium and vitamin E, which promotes hormonal balance.
- Figs-They have long been considered aphrodisiac due to their sensual appearance, rich fiber content and hormonal balance and healthy blood flow.
Can food increase sexual desire?
yes! In the context, there is a significant overlap between the leading food and the libido-boosting. Although aphrodisiac foods are traditionally considered to traditionally stimulate desire or awakening (often due to symbolic forms such as figs), Bible boost foods especially support sexual/reproductive health. Nevertheless, many ingredients belong to both categories. Foods that like the Bible that we like to reach:
salmon
Salmon contains omega -3 fatty acids that support heart health, circulation and hormone production. Strong blood flow = stronger sexual desire.
strawberry
This vivid red strawberry is not for aesthetics, but rich in vitamin C that supports blood flow and stress reduction. Soak in dark chocolate for the ultimate snack.
Nuts and seeds
Almonds, walnuts and pumpkin seeds include zinc and healthy fats that maintain the balance of hormones. Bonus: It’s easy to see Romcom or chase children.
Chili peppers
Do you want to heat your work? As mentioned, spicy foods such as chili pepper can increase circulation and release endorphins (chemicals with a natural feeling of body).
watermelon
Watermelon, called “Nature ‘S Viagra,’ includes citrulline, an amino acid that relaxes blood vessels and improves awakening. Add to this peta salad or mix the water into 4-mediator margarita.
No matter how you spend on February 14, there is a menu that can be satisfied with dinner.
For a cozy night alone
For romantic dinner
With Galentines brunch and girls
Self -love and body acceptance: Valentine’s Day Gift yourself
Among them, Valentine’s Day is not about romance. Congratulations on love every The form, including the love you show. This year, you can respect your body and bring you joy to your nutritious and sexual desire. Remember to taste a cozy meal, to toast with a friend, or to share sweet snacks with your family: pleasure and welfare will go together. And there is nothing more sexy than accepting the confidence that comes from inside.
