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Tag: Habits

Healthy travel habits to maintain vitality on the way
Lifestyle

Healthy travel habits to maintain vitality on the way

Travel is one of the great joys of life. On the other…

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Mediterranean Seafood Guide: Benefits, Food and Lifestyle Habits
Health

Mediterranean Seafood Guide: Benefits, Food and Lifestyle Habits

There is a reason why the Mediterranean Seafood remains One of the…

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Healthy habits for mental health
Lifestyle

Healthy habits for mental health

Hot take: If you want a better mental health, do not hold…

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Introduction: Weekly habits of MyfitnessPal!
Health

Introduction: Weekly habits of MyfitnessPal!

We think that the progress occurs at the small stage you take…

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50 Simple Healthy Daily Habits That Make a Big Difference
Lifestyle

50 Simple Healthy Daily Habits That Make a Big Difference

Over the years, I’ve learned that a full and vibrant life is…

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How to track your habits and improve your life | wit and fun
Lifestyle

How to track your habits and improve your life | wit and fun

Why do we so often fail in our resolutions year after year,…

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Healthy New Year Habits to Nourish Your Body
Lifestyle

Healthy New Year Habits to Nourish Your Body

  Even if you have the willpower of champions, the last few…

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How to Develop Mindful Eating Habits with MyFitnessPal
Health

How to Develop Mindful Eating Habits with MyFitnessPal

Have you ever found yourself idly snacking in front of the TV…

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Sorry Bubba: Beer Drinkers Have the Poorest Eating Habits Among Alcohol Consumers
Science

Sorry Bubba: Beer Drinkers Have the Poorest Eating Habits Among Alcohol Consumers

Summary: New research presented at The Liver Meeting shows significant dietary and…

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Menopause Diet: Healthy Eating habits and their impact on symptoms
Health

Menopause Diet: Healthy Eating habits and their impact on symptoms

For women, midlife can be a hormonal roller coaster. But you know…

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