The best choice for taste, nutrition and use

Is it just me, or is the world of parable milk exploded as an option? Are you more confused than the end? Non -ruin milk is a plant -based alternative to traditional dairy products made of nuts, seeds, grains or beans and plants. The best parable milk depends on the factors such as taste, nutrition and intended use. We went beyond soy sauce and almond to oats, macadamia, perhaps and peas. But if you have too much choice, how do you know what’s best? Whether you are looking for the most creampick for the morning latte, the most nutritious options or sustainable swaps, we have done research to find the best parable milk for the need. Consider the ultimate guide to explore the passage without dairy products.

Images obtained from interviews with Roxana Sayi Suruchi Avasthi.

How to choose the best parable milk

I’ll start by saying that I like dairy milk (GASP, I KNOW). I have never escaped 2 %good old glass. But with the glorious glass, there is often a problem that is not familiar. I will spare no details to you, but I enjoyed seeing a product that is not a dairy product gained reputation.

In addition to dairy milk, I am a devout oatmen. I sometimes drink coffee every day with a smoothie. is it so. ring. I like the taste, cream and overall feeling of oat milk. But I have not considered exactly what I put in my body so far. Is oat milk really the best parable milk? Are there any other people with better benefits? What should I find when buying a metaphor milk? The question continues.

To meet a game created in a heaven without dairy products, I disassembled the best parable milk in an digestible form that can be used to bring it to your life. The contents we consider are as follows.

• taste
• ingredient
• Nutrition
• Potential

I also chatted with resident nutritionists and well -being editors. Eddie Host only She likes and recommends to get a professional opinion on non -oiled milk milk. Read deep diving for 10 popular non -dairy milk options!

Oat milk: The best parable milk for latte

Oat milk is steadily gaining popularity. It is a creamy, good taste, and good foam, which is the perfect choice for non -metaphor latte. It has a slightly solid and sweet taste profile that most people enjoy. But as a healthy food, you may want to think about milk twice.

Horstman said, “This is a non -metaphoric milk with the largest amount of starch. For most of us, oat milk sends us to blood sugar roller coasters. Not a goal! “

Professional

• It’s like cream and delicious
• Create a great vegan vegetarian cappuccino

disadvantage

• Drinking regularly can lead to insulin resistance (pioneer of diabetes) and cardiovascular disease.
• Pesticides are high if they are not organic

Best: Non -glass room latte and cappuccino

Almond milk

Almond milk is my chosen non -dairy milk. The light taste and a little sweet taste are good for drinking and are excellent in cereals and baking recipes. “Almond milk is one of my favorite!” Horstman shouted. “There is no lactose and usually strengthens with vitamin D, vitamin E and calcium.” She also points out that she is easy to find and less calorie. A great choice around you!

Professional

• It is provided at most grocery stores
• Blood sugar will not increase rapidly
• Often vitamins are injected

disadvantage

• Low protein
• To produce almond milk requires high water consumption, it causes environmental problems.

Best: Drinking and baking

Macadamia Milk

Are you looking for sustainable non -ruins like nutritious and cream? Macadamia milk can be a new move. Macadamia trees can adapt to the changing climate, distribute water and use them more efficiently than other nut trees. In terms of nutrition, Macadamia nut is a rich source of single unsaturated fats, proteins, textiles, iron and minerals. However, since non -metro milk is made by soaking and mixing raw nuts into water, the glass inevitably maintains the ratio of these nutrients.

But what do we like most about Macadamia milk? Taste and taste. Expect a thick and creamy texture with a hint of vanilla that is not too sweet. It is suitable for replacing dairy milk in the morning smoothie baked snacks.

Professional

• More sustainable options than other non -oiled milk
• That sugar content
• Mild and slightly sweet

disadvantage

• In general, it is more expensive than other non -leaked milk
• It can be difficult to find at grocery store

Best: Smoothie, baked food, foam for hot drinks

Coconut milk

If you like the taste of coconuts, you will like coconut milk. Coconut fragrance profiles are strong even if they are mixed with other ingredients. “I like the rich and creamy texture of coconut milk, which is a great source of healthy fats and nutrients, such as iron and magnesium, but she’s recommended to check the ingredients before indulging. It is a variety. ”She says.

Professional

• A great source of healthy provinces
• Rich and creamy texture

disadvantage

• It is not a bubble about latte
• You can add sugar

Best: A person who likes coconuts! Southeast Asian cuisine.

Bean milk

Bean milk crawled almond milk and oat milk to run. It is a sweet and creamy non -dairy milk that packs nutritious punches. One of Horstman’s favorite, especially non -GMOs, organic, organic, and no -gadanged bean milk. “Protein is a metaphoric milk. In fact, it is very similar to the milk of cows in terms of protein,” she says. “Soybean milk is also related to the improvement of heart health thanks to the iso flavon plant compound.”

Professional

• Protein is high
• You can improve your heart health
• Latte bubble

disadvantage

• Soy liver is a common allergic and some may be avoided.
• It can contain a lot of sugar

Best: Latte, cereal and drinking

Perhaps milk

Perhaps milk is not underestimated when asked me. It is soft, creamy, neutral, and perfect with everything you add. It is also a great source of vitamins such as vitamin D2 and B12. In terms of taste, the milk is probably not excessive and has a hard amount of seed taste, so you don’t have to worry about taking over it. It is beautiful, gentle and naturally delicious, and it is clearly put in it.

It’s not as thick as oats and almond milk, but it’s probably consistent with baked foods, drinks, or well. Horstman said, “Maybe milk is not as easily as almond, coconut and beans, but it’s a wonderful option rich in omega -3 fatty acids and protein.

Professional

• Protein is high
• Good source of healthy provinces
• Non -sugar and allergen friendly

disadvantage

Best: Coffee, smoothie and cereal

Rice milk

Rice milk is one of the most basic and low heights, not the lowest. It continues to take the test of time and keep it in the daily lives of many people. With a light taste, it is the most favorite among vegetable milk lovers for good reasons. Despite its name, rice milk usually does not taste too much. In this variety, brown rice is actually more neutral and mixed with wheat flavors. Rice milk is a good alternative to dairy milk for those who are looking for something very similar to degrease milk due to solid vitamin D and calcium content.

Professional

• Allergen friendly
• It can be found in most grocery stores

disadvantage

Best: Smoothie and shakes

Hemp

Tsuma milk has won an excellent nutritional award. You can make a lot of money using 3 grams of protein, extra omega -3 and omega -6 fatty acids (known as hemp seeds). The number of calories and carbohydrates is low. It goes well with what you use for neutral tastes.

If you like the taste of hemp seeds, you will like hemp milk! Well, it is made of them. Horstman said, “As with the soybean milk, hemp milk has high protein. Especially, like milk, it is full of omega -3 fatty acids and contains a large amount of magnesium and vitamin D.“ Allergies are allergic to nuts and allergens are allergic. Without strainer! ”

Professional

• Protein is high
• Allergen friendly

disadvantage

• It can be difficult to find in the store

Best: Cooking and baking

Cash

Casu milk is famous for having a distinct nut and cream. Horstman said, “You don’t get a big hit for nutrition with cashew milk, but you have a creamy texture and Muga -sugakishu milk has less calories.

Professional

disadvantage

Best: coffee

Peas

PEA MILK is not the same as Horstman’s movement, but it should be noted. She says, “There are many protein (beyond serving caught milk), allergens are friendly and affect the environment.” “Unfortunately, most peas have added oils such as canola or safflower oil. This is not a small amount, but it is not necessarily in trouble every day.” Peas are made of peas, and there are no nuts, so people with allergies can be considered an ideal parable milk to try this.

Professional

disadvantage

• It was made of canola and safflower oil

Best: Cooking, protein shakes and smoothies

Hazelnut milk

Hazelnut milk may not yet create waves such as almonds and oat milk, but this doesn’t mean it’s not worth checking out. Rich and creamy brands are kept simply without adding oils and preservatives. It is a good bubble and a good choice for latte and hot cocoa. Flavoring profiles are delicious and enthusiastic, and adding cocoa powder and maple syrup is like drinking Nutella. forehead!

Professional

• B is full of vitamins and healthy fats
• Latte bubble

disadvantage

Best: Coffee drink

This post was last updated to include new insights on March 27, 2025..