Egg rolls are the most favorite classic takeout. What if you can enjoy all the delicious taste without fried food? Enter Eggroll in a bowl.
This dish has simple and nutritious ingredients such as crushed meat, cabbage salad mix and coconut amino punch. Eggrol, which enters the bowl, is gathered together immediately and is full of flavor. It is a perfect Sunday meal for a busy family or a nutritious (and delicious) dinner.
This dish has all the components of the egg roll in a bowl. Sesame oil adds a nice depth taste, while garlic and ginger must bring aroma. Cabbage mimics the crisis of traditional egg rolls, and coconut amino provides alternatives without beans without gluten for soy sauce. This is a great option for those who follow certain diets.
Ride with a fast sriracha mayo sauce for spicy kicks to get delicious recipes full of healthy fat, textiles and protein. Whether you feed the crowd or prepare a meal, this Eggroll is an easy, tasty and healthy choice.
Easy egg roll in a bowl
This delicious stir fry has all your favorite egg rolls, but no deep fried rappers!
- 1 LB Law food beef (Or ground turkey)
- 2 Tbsp Sesame oil
- 1 Large onions (Slice
- 2 cloves garlic (Molded)
- 1 TSP Fresh ginger (grid)
- 12 oz. Cabbage salad mix (Or 1 cabbage head, thinly sliced)
- 2 TSP Rice vinegar
- 3 Tbsp Coconut amino (Or soy sauce)
- 2 Tbsp Green onions (Molded)
- pepper (taste)
- salt (taste)
Sriracha Mayo source (optional)
- ½ cup mayonnaise (Avocado oil mayonnaise for a healthier option)
- 2 Tbsp Sriracha (Or taste)
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Brown beef or turkey brown in a large frying pan. Season lightly with salt and pepper. If the meat is completely cooked and brown, it discharges excessive fat and stores it separately.
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In the same frying pan, heat sesame oil with medium heat. Add onions, chopped garlic and ginger. Stir fragrant for a few minutes until the fragrance is fragrant and the onion is translucent.
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Add cabbage mix mix or crushed cabbage, rice vinegar and coconut amino and stir well. Taste it with salt and pepper. Sote for about 4-5 minutes or until the size of the cabbage is reduced and the carrot is soft.
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Put the cooked ground meat in a frying pan and stir. Cook everything together for 1 minute so that all flavors are re -heated and combined.
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Remove from heat and decorate with freshly chopped green onions.
Sriracha Mayo source (optional)
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Stir mayo and sriracha together in medium -sized bowls. Add some spicy taste to add sriracha.
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If you want, lower the sriracha Mayo source on top of the egg roll bowl.
Nutrition
Easy egg roll in a bowl
The amount of serving per serving (1 serving)
calorie 500
Regional calories 351
% Daily value*
province 39g60%
9g of saturated fat56%
Trans fat 1g
Multi -unsaturated fat 16g
Single unsaturated fat 12g
Cholesterol 85mg28%
sodium 696mg30%
potassium 580mg17%
carbohydrate 11g4%
3g of textile13%
4g of sugar4%
protein 25g50%
Vitamin A 143IU3%
Vitamin C 39mg47%
calcium 62mg6%
steel 3mg17%
* Daily value is based on 2000 calorie diets.
Store the remaining food in the sealed container of the refrigerator.
Egg roll bowl component option
If you don’t have grains and want more carbohydrates, please provide them freely on white rice. To see more protein, add some scramble eggs to the fried rice to reminiscent of fried rice. Sprinkle the grilled sesame oil at the top or sprinkle with a piece of red pepper to sprinkle more heat. Try more crunches with sesame seeds, chopped bell peppers or destruction.
And if there is no beef in your hand, pork or pork chicken will also work. Inspired by this delicious Asia, the recipe is versatile!
The final thought of egg roll in the bow
This egg roll is all you like for all egg rolls on a healthy and well -made dish, such as egg rolls, cabbage, flavorful crushed meat, and dull and perfect balance of dull and gamin. It is a great option for preparing meals, and you can add additional vegetables or adjust the spice level to customize them according to your taste. It is also a low -carb and gluten meal that is as satisfactory as nutrition.
Pair this dish with vegetables, coli flower rice or simple side salads. Whether you are cooking or the whole family, this is one recipe that can be a hit!
What is your favorite food dish to reproduce at home? Please let me know with your opinion!
