The reason why spending time in the cold is really good for health and friendship

It is supported by science

If winter lives in a place where winter is synonymous with extreme cold (looking at East Coaster), there will be a very chilly memory from March to March 2021 to March 2021. Yes. The period we had to play at 30 degrees to meet friends was aka. When we ordered dinner on the side of the space heater. When we drank a cocktail with gloves. When we went to a terrible neighborhood promenade with a terrible red wine tumbler.

just… Can you say that you miss that old? Of course, I don’t miss the actual covid part. It was a very sad time in the world, and I do not want to revive the tragedy. But I miss you hanging outside in winter. I was usually not skiers or winter sports lovers. So for me, a very terrible * meeting was quite a novel. I felt a little cold, but I felt good. Lively. living. And now I’m back in a cozy Kuchi, so I miss that feeling. I want to experience once again. Experts say that it is a really good idea. It is for all of us as well as me.

“Many people tend to be reluctant to spend time outside in the winter, but accepting cold is actually very beneficial to both your mind and body.

First of all, many studies show that cold weather can actually help to make the focus clear. “Cold exposure,” he said, “Cold exposure ultimately increases mental clarity by stimulating hormones and neurotransmitter Norepinephrine.” It can also help you get out of your mood. This is especially important in suppressing winter blues. “The UV rays of the sun can help to raise the mood by raising the level of serotonin, a hormone that helps to control the atmosphere and happiness by stimulating the production of vitamin D.

Perhaps the most important thing is perhaps outdoors outdoors (cold cold) outdoors, leaving the warmth of the house. Think about it. The outdoor environment is especially winter… It is in a constant change state in the wind, crispy air, etc. in the wind. And the constantly changing environment (the environment that Dr. Sun calls the “complex environment” can be curious when you stay indoors and see the same wall. “The complex environment tends to be curious, new, stimulating and inspired by people.” It can’t be ignored. “If you are outside with your loved one, it will be booted? It is just to ice on the cake.“ In the end there are two absolutely essential connections for humans.

So how to organize outdoor schematics to make Cobid inevitable this year? The key is to adopt Norway’s mind. In 2021, I published Destination Wellness on the true welfare philosophy of the world that endured the test of time. One of them is the concept of Friluftsliv in Norway, translated into “fresh air life,” and is about the dedication for the Norwegians to live as many lives as humanly. Norwegian never understands that a lot of rain falls every year, or in certain areas that the sun rarely occurs for three months. The Norwegians are still devoted to going outside. I interviewed a lot of Norwegians on my trip, and they all said that they felt the most alive outside. Most present. Free. The bad weather does not change anything.

Dr. Terry Hartig, a professor of environmental psychology at Uppsala University, Sweden, said, “There is an old Nordic sensibility. “People don’t have to froze out of cold outdoors. In fact, working with others can cause not only physical warmth, but also emotional warmth. The presence of the other party may be somewhat distracting from the cold feeling of limits. ”

To weave this philosophy this winter in your life, invest in warm coats, good rain and snow boots, waterproof gloves, or work. Encourage your friends and your family to do the same. When I was in Norway, when I picnic with my new Norwegian friends, I started to rain one afternoon, and I assume that we mean that we packed everything and entered it. But instead, everyone in the group ruptured the comb pants without talking about it, and the picnic continued. There was never a table to go indoors. We still had a good time teasing from a rainy lake. This is the atmosphere I want to bring back this winter. As long as you have the right equipment, the early will follow. (After all, others can distract you from the cold as Dr. Hortig says, but you can’t be too careful.)

Another way to accept your community and FriluFTSLIV spirit? Create outdoor winter rituals that increase the appeal of cold weather. Winter sports, such as skiing and snow shilling, are obviously answers here, but they don’t even need to be involved in something formal for the effect. It is simply to accommodate a colder temperature wherever you are. Dr. Klisanin said, “Wherever you go, bring the heat of herbs, collect around the bonfire, or pause to express your gratitude to the season, you can change cold weather into a memorable experience.

Easy and Lighter Lift Suggestions: Walking the neighborhood with friends, hiking in the forest, hiking in the forest, hiking in the beach trails, hitting ice skating links (or frozen ponds) and ordering everything online with friends, or hungry at night Ask your cove mode. They have a space heater.

After all, the point is to lean on a terrible temperature. “Nature does not resist in winter. It adapts, deeply roots and strengthens inside. What should we do if we do the same? ” Ask Dr. Classanine. “As we accept tranquility, vivid air and the originality of the season, we open ourselves in reflection, elasticity and simply the joy of existence.” Do not forget your gloves.