In the age of the screen dominates our daily lives, quiet epidemics sweep the earth. Digital eye deformationAt one time, the relegation of industrial health problems emerged as a serious public health problem that affects millions of people around the world.
As the dependence on digital devices for work, education and social interactions is strengthened, there is a risk of eye health.
Recent research draws a clear picture.
Up to 50 % of computer users You can develop digital eye deformation. This condition, characterized by a variety of eyeballs and visual symptoms, including drying, water, itching, burning and blurry or double vision, is not just a problem of discomfort. Can potentially represent Chronic problem It can have a great influence on the quality and productivity of man’s life.
that Corona infectious disease world fashion This trend worsened with scores and social distance measures that attracted screen time to unprecedented levels.
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Indicated Increased use of digital devices Among the infectious diseases, it is correlated with the surge in eye surface diseases, visual impairments and digital eye deformation.
Invisible tolls of digital dependence
But what exactly our eyes be when staring at the screen for a long time? The answer is in the complex biology of our visual system.
If you focus on the digital display, the flickering speed will be lowered and the eyes are nervous, focusing on objects nearby for a long time. The flickering decreased and the focus was almost focused. Trigger the cascade Eye problems from gentle stimuli to chronic drying.
Symptoms of digital eye deformation are diverse and often cunning. They range from immediate noticeable things such as eye fatigue, drying and blurry vision to subtle signs such as headaches and neck pain.
Often temporary, but these symptoms can persist and weaken if they are maintained unexpected.
Unlike the public’s faith Blue light released by the screen This is not the main cause of digital eye deformation. Blue light can contribute to the fatigue of the eye and interfere with sleep patterns, but there is no decisive evidence that it causes permanent eye damage.
Real villain is Poor ergonomics,,, The close work nearby and the flicker has been reduced..
How can we protect our vision in this screen -centered world? This solution lies in a multifaceted approach that combines behavioral change, environmental adjustment and medical intervention if necessary.
Protection
that 20-20-20 rules It is a simple but effective strategy to protect the eye from digital deformation.
Focus 20 feet away every 20 minutes. This simple break allows your eye muscles to relax, reducing tensions related to nearby focus work.
It is widely recommended, but it is worth noting. Efficacy of this specific rules Although it has not been strictly studied, the principle of frequent rest is healthy.
Environmental factors It plays a fundamental role in maintaining the comfort of comfort Use of screen. Proper lighting, appropriate humidity and excellent air quality can greatly affect eye and health.
Use the regulatory lamp to keep the light in the eyes, use the humidifier to maintain the moisture level and remove the particles in the irritating air by considering the air purifier.
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Ergonomic adjustment The same is true. In order to reduce the strain, place the screen slightly below the arm length and eyes. To increase the font size, minimize the squad and make sure that the chair provides appropriate support for a good posture.
Professional help is important for those who experience continuous symptoms. Ophthalmology and treatment experts offer comprehensive exams Refraction error -If the eyes do not focus on the retina correctly, the general eye condition that causes blurry vision or eye disease.
Eye experts can prescribe target treatment, from special ophthalmologists to drugs that solve specific eye health problems.
Emerging therapy provides hope for more effective management of digital eye deformation. The drug was called New TRPM8 agent It shows a promise to relieve dry eye by activating cooling receptors on the surface of the eye.
meantime, Wearable bio sensor Suitable as a patch under the eyes or attached to the contact lens is being developed to monitor rupture biomarkers in real time. Tears can reflect the health of the eye surface and potentially the whole body, so this technology development can change the diagnosis and treatment of eye surface diseases.
Unappropriate assets
In this digital age, it is important to take action to protect the vision. By recognizing signs of digital eye deformation, implementing protective strategies, and pursuing timely professional management, you can reduce the risk of screen -dependent lifestyle.
The challenge of digital eye deformation cannot be overcome. Dedication to awareness, education and eye health allows us to continue to take advantage of digital technology without damaging our vision.
Looking at the future, an additional protection layer can be provided by integrating eye -friendly technology and ergonomic design to digital devices.
Do not hesitate to get professional help if you have a break, frequently blinking and continuous symptoms. By doing so, you will take important measures to ensure a clear and comfortable vision.
Daniela O RingAssociate professor, Plymouth University
This article has been published conversation According to Creative Commons License. Read Original article.
