Blood pressure is one of the most important health indicators, especially if you have high blood pressure. Summer travel and activity can make it difficult to monitor your blood pressure consistently, but Apple Watch can help when paired with a device that measures blood pressure.
Tracking your blood pressure daily can help you establish a baseline for your “normal” version and chart changes in your numbers over time. Stress from work and life can cause spikes in your readings, as can some of the foods you eat. Tracking your blood pressure can help prevent early diagnosis and false readings (when you only have high blood pressure at the doctor’s office), and can also help you monitor the effectiveness of new blood pressure medications.
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While home monitoring is no replacement for a trip to the hospital, it can provide data that may help you decide when to seek medical attention.
The Health app on Apple Watch lets you conveniently sync your blood pressure data from the device you always have with you in one place.
Look at this: We tested both a hospital EKG and an Apple Watch EKG.
Your smartwatch is not equipped with: Measure blood pressure It can be used alone, but there are tools and devices that can be paired. It is usually a wireless monitor that connects to your iPhone or Apple Watch and comes with an arm cuff and its own app. These devices automatically sync data with the Health app on your Apple Watch.
Here are some ways Apple Watch can help you manage your blood pressure and health:
Blood pressure monitor compatible with Apple Watch
These five wireless blood pressure monitors sync with the Health app on your Apple Watch.
Omron Evolv Wireless Blood Pressure Monitor ($70): This portable monitor provides clinically accurate readings and has a built-in screen that shows the readings so you don’t have to check your phone screen all the time. The Omron BPM syncs with your Apple Watch via the Omron Connect mobile app using Bluetooth.
Withings Wireless Blood Pressure Monitor ($130): Provides instant color-coded feedback and creates charts of all your past measurements for easy tracking in the Health Mate app. Sync Withings BPM with your Apple Watch via Bluetooth.
QardioArm Wireless Blood Pressure Monitor ($89): Geotrack readings from multiple locations. Measure systolic and diastolic blood pressure and detect irregular heartbeats. Set reminders to be notified when it’s time to check your blood pressure. Connect QardioArm BPM to your Apple Watch via Bluetooth.
iHealth Feel Wireless Arm Blood Pressure Monitor ($72): Provides up to 200 offline readings. Displays systolic and diastolic blood pressure in the iHealth app and tells you if your reading is normal or above average. The iHealth blood pressure monitor syncs with your Apple Watch using Bluetooth.
Control your blood pressure through exercise
It is a well-known fact that regular exercise helps keep your heart strong and healthy.
- Counting your steps with Apple Watch can help you make sure you’re meeting your goal.
- A sensor on the back of the watch tracks your heart rate to help you exercise. When your resting heart rate is lower, you’ll know you’re on track.
- You can track your exercise. The watch offers 12 different exercises to choose from, and the watch automatically detects your exercise when you start exercising.
Easily monitor your heart rate while you exercise and set heart rate limits to receive notifications when your heart rate is too high or too low.
Watch your heart rate
If you regularly monitor your blood pressure, you’ll want to keep an eye on your heart health, too. Apple Watch has received FDA approval for an ECG feature that records your heart rate rhythm to detect heart disease. Atrial fibrillation (AFib) or other abnormal heart rhythm.
After you set up the ECG feature in the Health app, you can use the new ECG app (same as EKG, electrocardiogram) on your watch. It is also recommended that you import your health records to keep your changes up to date.
