Considering the food that strengthens the winning soccer team, you can imagine a huge plate of steak and endless hard eggs.
But for Philadelphia Eagles, performance and nutrition are beyond the general suspect. Team chefs and nutritionists carefully plan all meals to maximize energy, endurance and recovery.
“Nutrition is important for having energy, fitness and life in the field.” MyfitnessPal (I’m proud Philadelphia Eagles’ Nutrition Tracking App). “There are many factors in microsizing elite athletes. Players understand how much nutrition plays in the nutrition.”
And some of Eagle’s MVP foods are definitely not what you think. Next, five of the unexpected foods and drinks provide Eagles with an edge inside and outside the field.
1. Quinoa for breakfast
Oatmeal Quinnoah is a star ingredient in Eagles’ breakfast.
Sirles said, “Quinoah is an essential element of Eagles’ breakfast rotation due to multipurpose and nutritional density. Some players choose breakfast bowls full of scrambled eggs, roasted vegetables and avocados, while other players enjoy almond milk, warm and nutritious porridge with fresh strawberries and honey.
You can use Quinnoa to create a healthier breakfast classic such as pancakes, muffins and hash.
Sirles said, “Quinnoa is a key player because it provides a complete protein and a slow digesting carbohydrate to supply fuel to breakfast exercise or recovery sessions.
2. Bit juice for endurance
When they need dry or pickups, the player always does not use sports drinks or protein shakes. They reach sugar beet juice.
You read it correctly: one of the team’s drinks is red sugar beet juice.
Sirles (Sirles are the most favorite among players because they are rich in nitrate and improve blood flow and oxygen transfer to improve their health and endurance.1,,, 2).
This is a big advantage for players who need to maintain the highest performance in long high -strength games.
3. Tart cherry juice for recovery
There is another important but unusual juice that rotates to the players. Tart cherry juice.
“This anti -inflammatory power is a secret weapon that reduces muscle pain and improves sleep quality, and is important for recovery in busy season.3,,, 4).
In addition, natural anti -inflammatory properties help the player helps to pop up faster in cruel exercise and games and keep preparing for everything that comes next in the season (5).
4. Kimchi and salted cabbage for intestinal health
Fermented foods such as Kimchi and Sauerkra may not be the first to be related to football, but this traditional cabbage dish helps Eagle’s player.
“Fermented foods are rich in probiotics that support intestinal health and immune functions. Healthy intestines are essential to absorb nutrients and keep the player in preparation. ”6).
Melissa Jaeger, a nutritionist and nutritionist of Myfitnesspal, said, “Human intestinal microbial guns do more than digestive foods. This plays an important role in exercise performances.
“Our intestines play an important role in controlling inflammation by supporting nutrient absorption and metabolism, and they are all essential for athletes like eagle to perform their best.”7).
5. Sweet potatoes for steady energy
“This is a complex carbohydrate for continuous energy. They are included in the game before the game, helping players avoid energy conflicts and keep their focus throughout the game, ”Sirles said.
It is also filled with fiber, vitamins and antioxidants to support overall health. Sweet potatoes, grilled in crushed, baked or side dishes help the player maintains focus and health through overtime work throughout the fourth quarter.
Eagles’ Nutrition Staple
In addition to this unexpected choice, Eagles’ restaurants always have a large nutritional basics, including:
- Lean protein: Baked chicken and salmon are essential returns for muscle recovery and repair.
- Greek yogurt: Greek yogurt, which can be high in protein and probiotics, is a snack, often adding nutrients and crunches by adding gravel, nuts or seeds.
- Trail mix and protein bar: This convenient and portable snack maintains vitality between meals.
- Nut butter and fruit: Bananas, apples and orange, paired with almonds or peanut butter, provide fast and nutritious energy improvements.
- Sign language station: Water, electrolyte -enhanced drinks and smoothies are always in reach of hand, helping players keep moisture and supplemented lost nutrients.
The rest of us may not be trained for big games, but there are many things to learn from Eagles’ nutrition.
Add this powerhouse to your diet (and Tracking of meals to help you optimize nutrition!) Like a professional, it can help to improve energy, recovery and overall health.
The five unexpected food (& drinks!) Flying PHILADELPHIA Eagles appeared for the first time on the MyfitnessPal blog.
