In general, hypertension, known as hypertension, is chronic medical condition because the force of the blood for the artery wall is too high. This means that your heart must work harder than normal to circulate blood through your body. Individuals with hypertension often do not experience noticeable symptoms and earn the nickname “Silent Murderer”.
However, if symptoms occur, especially if the blood pressure reaches a dangerous level, headaches, dyspnea or nosebleeds may be included. If left untreated, hypertension often leads to serious health complications. Continuous hypertension damage blood vessels and organs, increasing the risk of heart disease, stroke and renal failure.
It also contributes to the development of the aneurysms and damages the vision by damaging the blood vessels of the eye. Over time, uncontrolled hypertension reduces the quality of life by significantly reducing life expectancy and weakening health problems.
Many Americans don’t know that they have high blood pressure.
A recent study emphasizes the amazing prevalence of uncontrolled hypertension in the United States according to a study published in Jama Network Open.1 In addition, the prevalence of uncontrolled high blood pressure is 83.7% or about 1,00.4 million.
On the other hand, 57.6%of the uncontrolled high blood pressure patients do not know the condition and emphasize the difference in diagnosis and treatment. Among the young adults between 18 and 44 years old, the prevalence of untreated hypertension skykits was 93.4%, 68.4%did not know its condition.2
In addition to personal health, uncontrolled high blood pressure is a significant social and economic burden. It is a major contribution to cardiovascular disease, the most important cause of death in the United States, and annual health care costs between $ 131 billion and $ 191 million.3
In addition, hypertension is associated with the increase in risk of diabetes, chronic kidney disease and cognitive reduction, and it affects the health care system additionally and affects millions of lives. Solving a wide range of untrained hypertension is essential to improve public health results and reduce the overall economic impact on society.
High blood pressure is often sneaked into individuals, especially older and overweight people. Existing treatment usually contains drugs such as diuretics, beta blockers and ACE inhibitors. Such drugs are effective, but have numerous side effects such as dizziness, fatigue and kidney damage. It is important to understand because these disadvantages greatly affect the quality of life.
In addition, these treatments do not deal with the root cause of hypertension, causing dependence on the drug. Some basic factors contribute to high blood pressure and often interconnect. Obesity is a major factor because excessive weight increases the work of the heart. Synthetic lifestyles worsen this problem and have a bad cardiovascular health.
Stress and genetics also play an important role, and stress hormones temporarily cause blood pressure and genetic predisposition, making some individuals more vulnerable to hypertension. Diagnosing high blood pressure is tricky and is tricky because symptoms often do not appear until they reach severe stages. Many people do not know that they have them until they experience serious health events such as heart attacks or stroke.
Even if you are diagnosed, you may be able to read the price due to factors such as the wrong arm position or “white coat syndrome”. If the patient’s blood pressure is soaring in the clinical environment due to anxiety. Various factors, including stress and activity levels, change blood pressure all day long. This volatility often leads to an inconsistent reading, so it is difficult to determine whether someone truly has a high blood pressure or a high read value temporarily.
Vitamin D and calcium supplements are significantly reduced in blood pressure
According to a study published in the Journal of the Endocrine Society, two different doses of vitamin D3 supplements have been investigated on the level of blood pressure in the age of overweight, which are combined with calcium. This study focused on determining how these supplements affect systolic blood pressure (SBP) and diastolic blood pressure (DBP) for one year.4
This study included 221 participants, overpassed, overweight, over 65 years old. All participants had a 10 to 30 ng/ml range of serum 25-hydroxy vitamin D at the start of the study with the body mass index (BMI) larger than 25. This demographic statistics were chosen to assess the effects of supplements in groups with high blood pressure due to age and weight.5
Research shows that SBP and DBP have been significantly reduced in all groups, especially high -dose vitamin D and calcium. Specifically, the participants experienced the average decrease of 2.8 mm HG on average 3.5 mm HG and DBP in the SBP one year later.6 People in high -capacity groups have shown that the SBP has decreased significantly to 3.02mm HG due to a 4.2mm HG and DBP decrease.
This change not only statistically significant, but also has a clinical meaning, showing the effect of high doses in blood pressure management.7 As much as a significant portion of the participants experience a significant reduction in blood pressure, the speed of improvement is noteworthy. About 42.5%of the participants decreased by more than 4mm HG, while 45.7%reduced DBPs of 2.5mm HG.8
This figure emphasizes the role of vitamin D and calcium supplements in achieving types of health benefits to those who are struggling with high blood pressure. Improvements were particularly prominent in certain sub -groups within the research group. Participants with the Body Mass Index (BMI) have experienced significant decrease in SBPs in more than 30 treatment groups, and the DBP has been greatly reduced at high capacity groups.
In addition, individuals who were already high blood pressure at the beginning of the study showed a significant decrease in SBP and DBP regardless of capacity or BMI level. This indicates that people with high risk of standards receive the greatest benefit from supplements.9
The advantage of blood pressure in vitamin D was maintained over time.
It took time to observe these changes. The significant decrease in blood pressure was clear in the six -month and 12 -month mark, which shows that the benefits of vitamin D and calcium supplements persist over time. This consistency emphasizes the importance of long -term compliance with supplementary protocols for effectively managing high blood pressure.10
This study also compared the effects of two different vitamin D dosage used. Although both capacity is effective in lowering SBPs, high -dose groups have experienced a greater decrease in DBP. Importantly, this study found that there was no significant difference in the change in blood pressure between the two groups after adjusting the age, gender, BMI and baseline blood pressure. This suggests that higher doses can provide a larger advantage to the DBP, but both capacity is advantageous for SBP.11
Overall, the evidence of this study is an effective strategy to lower the blood pressure of an individual among old overweight, and strongly supports the use of vitamin D and calcium supplements. Targeting both SBP and DBP, this supplement provides a double approach to high blood pressure management of people with high BMI and existing high blood pressure.
Natural solution D to lower blood pressure with vitamins
Studies show that vitamin D plays an important role in the control of blood pressure. By maintaining vitamin D level within the optimal range, it naturally reduces systolic and diastolic blood pressure.
1. Wise sunlight exposure is the best way to optimize vitamin D. The ideal way to optimize vitamin D is through safe sun exposure. The use of the power of the sun for vitamin D production has the advantage that exceeds simple vitamin synthesis. However, if the diet contains a significant amount of seed oil, additional attention is required.
This oil rich in omega -6 fatty acids (LA) is easily oxidized under UV light. This interaction for the skin starts a series of destructive products, causing inflammation and DNA damage.
Ideally, it reduces the consumption of this oil for 4-6 months before increasing the sun exposure. During this period, it is recommended to limit the time to the early morning or late afternoon. Avoid direct sunlight for the peak time (4 pm at 10 am) until the body removes the seed oil. Individual factors such as skin pigmentation and body composition also affect safe sun exposure.
Dark skin color requires longer exposure to generate vitamin D with bright skin. Since body fat stores LA, even an individual with high body fat should pay extra attention. Stored oil silver should be paid to additional attention because it extends the risk period even after the change.
To determine safe sun exposure, use the “Sunburn test”. Monitor the skin for redness. If you stay under a slight pink threshold, it indicates that it is within a safe limit. Avoid the sun at all costs.
2. If necessary, take high quality vitamin D3. In the case of individuals who live in the northern climate or individuals with limited solar exposure, it is often necessary to replenish high -quality vitamin D3 to achieve and maintain the optimal vitamin D levels.
Vitamin D3 is naturally synthesized on the skin when exposed to sunlight, especially UVB (UVB) rays. Vitamin D2, on the other hand, is usually derived from botanical gardens, including yeast and mushrooms.
Both forms can be used as supplements, but research has found a distinct difference in its effectiveness. Vitamin D3 is much more effective than D2 when increasing blood vitamin D levels.12 Testing vitamin D levels is needed to make sure you take the right vitamin D3.
3. Keep the optimal vitamin D level through regular tests. Vitamin D is a blood test within the optimal range of 60 ~ 80 ng/ml (150 ~ 200 nmol/L). Monitoring the level allows you to adjust the solar exposure and supplementary strategies in a timely manner to maintain the optimal vitamin D of cell energy, healthy blood pressure and overall health.
4. Optimize vitamin D metabolism with synergy nutrients. It is important to understand that magnesium, calcium, vitamin D3 and vitamin K2 must be balanced for optimal heart and overall health. The safest and most safest bet is to eat more calcium, magnesium and vitamin K2 with reasonable sun exposure. But replenishment is sometimes necessary.
