Body weight loss exercise for the bride
There are many exercises that can be added to the fitness routine. Here are some of the most effective exercises:
1. Running
Start with warming up like light jogging or active walking for about 10 minutes. Then focus on the appropriate form and breathing and start running at a comfortable speed. Gradually increase speed or add diversity and strength, including intervals (alternatives between strength and recovery). Cardiovascular exercise.
2. Squat
To do this muscle training exercise, keep your feet as a shoulder width. Then bend your knees and hips as if you’re sitting in a chair. While doing so, keep your back straight and keep your knees out of your toes. Then push the heel and return to the starting position. Start with weight squats and become more comfortable and gradually add resistance.
3. Buffy
Start from the standing position, then drop in a squat and put your hands on the ground. After performing the plank position, kick your feet back so that you can push it. Jump and squat and go back to the position where you squat and jump out of the squat and reach your arms over your arms. It lands smoothly and quickly enters the next repetition.
Also read: Five ways to buffy within a month and drop multiple kilos
4. Park
Place your elbows right below your shoulders and place your forearm on the ground. From head to heel, the body must be in a straight line. Thakur has a long -standing placement position for 60 seconds, Thakur says, Thakur. Keep your back straight and avoid sagging or raising your hips.
5. Yoga
Yoga is a favorite practice for many people because there are many health benefits. Weight loss. You can take yoga pose, such as a downward dog, a warrior pose and a children’s pose. Follow the routine that includes both strength construction and flexibility enhancement poses. To reduce stress, pay attention to breathing and mindfulness during practice.
Running and Buffy contribute to muscle buildings and metabolism while running and cardiovascular benefits, the board improves the core strength, and yoga covers flexibility and stress.
What should I keep in mind while planning a wedding weight loss plan?
Do not get up one day and eat your favorite food and stop weight loss. There are several points to keep in mind before we set up a weight loss plan.
1. Timing is important
If the wedding starts at least 3-6 months before the start of the weight loss exercise plan, a reasonable time is provided to see positive changes without relying extremely relied on. Crash diet.
2. Please keep in mind the level of health
If your health is not low, you may need more time to adapt to regular exercise routines. If you start early, the intensity of exercise can increase the intensity of gradual and managed exercise, experts say they shoot healthy guns.
3. Avoid stress
Stress is inevitable when you have too much to expect at the wedding! If you start early, it will help you avoid stress and pressure to get quick results for several weeks leading to wedding.
4. Consultation with experts
If possible, consult a fitness trainer, nutritionist or medical professional. They can help you make personalized plans for you.
5. Establish healthy habits
If you start early, you can establish healthy habits in terms of exercise and nutrition. It is important to develop a sustainable lifestyle rather than focusing on the date of marriage.
Do not forget to set a weight loss target that can be achieved, focus on sustainable diets, continue everyday activities beyond formal exercise, and ensure enough quality sleep every night.
After getting married, weight loss: This practice drove an additional kilo a day before a big day.
